Looking for a comforting and filling meal that won't break the calorie bank? Try our 1 bowl Bean & Cheddar Enchilada Bake - with only 430 calories per serving, it's a delicious way to fuel up on a busy day.

Not only is our enchilada bake low in calories, it's also packed with protein from the beans and cheddar cheese. And with the ease of being able to make it all in one bowl, it's sure to become a family favorite.

In this article, we'll explore the ins and outs of making this dish, including ingredient variations, cooking instructions, and the nutritional benefits of this tasty enchilada bake.

An Overview of Bean & Cheddar Enchilada Bake

Before getting into the details of this recipe, it's helpful to have a good overview of what exactly Bean & Cheddar Enchilada Bake is. Essentially, it's a casserole-like dish made with layers of tortillas, beans, cheese, and enchilada sauce, all baked together in one bowl for convenience and deliciousness.

Ingredients Used in Bean & Cheddar Enchilada Bake

To make our Bean & Cheddar Enchilada Bake, you'll need the following ingredients: - 1 can of black beans, drained and rinsed - 1 cup of shredded cheddar cheese

Preparation Time for Bean & Cheddar Enchilada Bake

In terms of prep time, making our Bean & Cheddar Enchilada Bake is a breeze. Plan for the following steps: - Preheat your oven to 375 degrees F - In a bowl, mix together your black beans, enchilada sauce, and cheddar cheese.

Cooking Instructions for Bean & Cheddar Enchilada Bake

As mentioned in the previous subheading, actually making our Bean & Cheddar Enchilada Bake is a straightforward process. But, here's a bit more detail if you need it! - Preheat your oven to 375 degrees F - In a bowl, mix together your black beans, enchilada sauce, and cheddar cheese.

Nutritional Information About Bean & Cheddar Enchilada Bake

As we mentioned earlier, our Bean & Cheddar Enchilada Bake clocks in at only 430 calories per serving. But, it's not just low-calorie - it also packs a punch in terms of protein and fiber. Here is a breakdown of the nutritional information for one serving of our Bean & Cheddar Enchilada Bake: - Calories: 430 - Fat: 15g

Variations of Bean & Cheddar Enchilada Bake

While our basic Bean & Cheddar Enchilada Bake recipe is a winner on its own, here are a few variations you could try if you want to mix things up: - Substitute different types of cheese, such as pepper jack or Mexican blend - Add in some veggies, such as diced bell peppers or corn

Serving Suggestions for Bean & Cheddar Enchilada Bake

Our Bean & Cheddar Enchilada Bake is a filling and well-rounded meal all on its own, but there are a few sides or accompaniments you could consider serving with it: - A simple side salad with your favorite dressing - A small serving of Spanish rice or quinoa

Storage Instructions for Bean & Cheddar Enchilada Bake

If you have leftovers of our Bean & Cheddar Enchilada Bake, don't worry - it stores well for the next day or two. Here are a few tips for storing and reheating your leftovers: - Store your leftover baked dish in an airtight container in the fridge - To reheat, simply pop a serving into the microwave for 1-2 minutes, or until heated through

Equipment Required for Bean & Cheddar Enchilada Bake

As we mentioned earlier, one of the best things about our Bean & Cheddar Enchilada Bake is that you only need one baking dish to make it all happen. Here's a quick recap of what you'll need in terms of equipment: - A 9x9 inch baking dish - A mixing bowl for the bean mixture

Benefits of Eating Bean & Cheddar Enchilada Bake

Overall, our Bean & Cheddar Enchilada Bake can be a great addition to your meal rotation for a few reasons: - It's a filling and satisfying meal in one dish, perfect for busy weeknights or meal prep - It's low in calories but high in protein, making it a great option if you're watching your weight or trying to eat more healthily