Are you watching your calories? A 1/2 cup (125 g) serving of Basilico Tomato & Basil contains 80 calories, making it a great addition to your diet. Here's everything you need to know about this tasty and healthy food option.
Basilico Tomato & Basil is a nutritious and delicious mixture of tomatoes and basil. It is low in fat, carbs, and sodium, making it a great choice for people who are trying to eat healthily. Not only is it delicious, but it also has several health benefits.
In this article, we'll go over the nutritional content of Basilico Tomato & Basil, as well as the health benefits and potential side effects. We'll also give you some tips on how to incorporate it into your diet.
Calories in Basilico Tomato & Basil
As previously mentioned, a 1/2 cup (125 g) serving of Basilico Tomato & Basil contains 80 calories. This makes it an excellent snack or addition to any meal, as it won't add too many calories to your diet.
Serving Size
A serving of Basilico Tomato & Basil is 1/2 cup (125 g). This makes it easy to measure and add to your meals or salads.
Fat Content
One serving of Basilico Tomato & Basil contains only 1 gram of fat. This makes it a great low-fat option for people looking to maintain a healthy diet.
Carbohydrate Content
Basilico Tomato & Basil contains 15 grams of carbohydrates per serving. This includes 3 grams of fiber and 8 grams of sugar.
Protein Content
Each serving of Basilico Tomato & Basil contains 2 grams of protein. While this may not seem like a lot, it can add up throughout the day and help you reach your daily protein intake goals.
Sodium Content
One serving of Basilico Tomato & Basil contains 220 milligrams of sodium. This is a relatively low amount of sodium and makes it a great option for people who need to watch their sodium intake.
Nutrients Present
Basilico Tomato & Basil contains several key nutrients, including vitamin C, vitamin A, and potassium. Vitamin C helps boost the immune system, while vitamin A is essential for good vision. Potassium is crucial for maintaining healthy blood pressure levels and heart function.
Health Benefits of Basilico Tomato & Basil
Basilico Tomato & Basil is not only delicious but also has several health benefits. The tomatoes in this mixture contain lycopene, which is a powerful antioxidant that may help prevent certain types of cancer. Additionally, basil has anti-inflammatory properties and may help lower blood sugar levels.
Ways to Consume Basilico Tomato & Basil
There are plenty of ways to incorporate Basilico Tomato & Basil into your diet. You can add it to salads, pasta dishes, sandwiches, or eat it on its own as a healthy snack. Try mixing it with some mozzarella cheese for a delicious caprese salad.
Potential Side Effects of Basilico Tomato & Basil
While Basilico Tomato & Basil is generally safe for most people to consume, there are a few potential side effects to be aware of. Some people may experience an allergic reaction to basil, which can cause symptoms such as itching, swelling, or difficulty breathing. Additionally, the tomatoes in this mixture may not be suitable for people with certain medical conditions, such as acid reflux or GERD.
Eating healthy doesn't mean sacrificing taste. Basilico Tomato & Basil is a delicious and nutritious food that can be easily incorporated into your diet.
5 FAQs About Basilico Tomato & Basil with 80 calories
1. What is Basilico Tomato & Basil?
Basilico Tomato & Basil is a type of salsa or pasta sauce that is made with fresh tomatoes and basil leaves. It is often used as a topping for pasta dishes, pizza, and as a dipping sauce for bread.
2. How many calories are in a 1/2 cup serving of Basilico Tomato & Basil?
A 1/2 cup serving of Basilico Tomato & Basil contains 80 calories.
3. Is Basilico Tomato & Basil a healthy option?
Basilico Tomato & Basil contains fresh ingredients and is low in calories, making it a healthy option. However, it also contains some sodium and sugar, so it's important to limit your serving size if you're watching your intake of these nutrients.
4. How long does Basilico Tomato & Basil last?
Basilico Tomato & Basil can last for up to 7 days in the refrigerator after opening. It's important to store it in an airtight container and consume it before the expiration date.
5. Can I use Basilico Tomato & Basil for cooking?
Yes, Basilico Tomato & Basil can be used as a base for cooking. It adds a fresh tomato and basil flavor to dishes such as pasta, casseroles, and soups.