If you're looking for a delicious and filling snack, look no further than 3 empanadas (85 g) Chicken & Red Mole Mini Empanadas. With only 170 calories per serving, these empanadas are the perfect option for a mid-day or pre-workout pick-me-up.

In addition to being low in calories, these mini empanadas are also a great source of protein, with 12 grams per serving. They're also relatively low in fat, with only 7 grams per serving.

In this article, we'll explore the nutritional information and some practical tips and strategies for cooking, storing, and serving these delicious Chicken & Red Mole Mini Empanadas.

Calories

As mentioned earlier, each serving of Chicken & Red Mole Mini Empanadas contains only 170 calories, making them a great option for anyone watching their calorie intake. Keep in mind that the calorie count may vary depending on the brand of empanadas you choose, so be sure to check the label for the most accurate information.

Protein

Aside from being low in calories, Chicken & Red Mole Mini Empanadas are also a great source of protein, with 12 grams per serving. Protein is essential for building and repairing muscle, making these empanadas a perfect pre- or post-workout snack.

Fat

While Chicken & Red Mole Mini Empanadas are relatively low in fat compared to other snacks, with only 7 grams per serving, it's still important to consume them in moderation, especially if you're counting your fat intake. To minimize your fat intake, consider pairing your mini empanadas with fresh or roasted veggies, or opting for a lower-fat dipping sauce.

Carbohydrates

Each serving of Chicken & Red Mole Mini Empanadas contains 18 grams of carbohydrates, providing you with the energy you need to power through your day. If you're watching your carb intake, you may want to pair your empanadas with low-carb sides like roasted or sautéed vegetables.

Sodium

Chicken & Red Mole Mini Empanadas are relatively high in sodium, with 340 milligrams per serving. If you're watching your sodium intake, you may want to limit your consumption of these mini empanadas or pair them with low-sodium sides like fresh veggies or a salad.

Ingredients

The ingredients used to make Chicken & Red Mole Mini Empanadas vary depending on the brand, but typically include chicken, red mole sauce, and a pastry or dough shell. Keep in mind that some brands may use preservatives or other additives, so be sure to check the label if you have any dietary restrictions or preferences.

Allergen Information

Chicken & Red Mole Mini Empanadas may contain allergens such as wheat, dairy, and soy, depending on the brand. If you have an allergy or sensitivity to any of these ingredients, be sure to check the label carefully or consult with your healthcare provider.

Cooking Instructions

The cooking instructions for Chicken & Red Mole Mini Empanadas may vary depending on the brand, but typically involve heating them in the oven or microwave. To ensure your empanadas are cooked thoroughly, be sure to follow the instructions carefully and use a food thermometer to check the internal temperature.

Storage Information

To keep your Chicken & Red Mole Mini Empanadas fresh and flavorful, be sure to store them in an airtight container in the fridge or freezer. If storing in the freezer, be sure to label the container with the date and use them within 3-4 months.

Serving Suggestions

Chicken & Red Mole Mini Empanadas are a versatile and delicious snack that can be served in a variety of ways. Try pairing them with fresh veggies or a side salad for a healthy and satisfying meal, or serve them as a party appetizer with a variety of dipping sauces.