A serving of 1 cookie (25 g) Strawberry Filled Oatmeal Cookies contains 110 calories, making it a tasty but relatively calorie-dense snack option. If you're looking to enjoy these sweet treats, it's important to be mindful of your portion sizes and consider the other nutrients these cookies contribute to your diet.

In addition to calories, one serving of these cookies weighs 25 grams and provides 15 grams of carbohydrates, 9 grams of sugar, 2 grams of protein, 1 gram of fiber, and 4.5 grams of fat.

Let's break down these numbers and explore the benefits and potential drawbacks of adding these cookies to your diet.

Calories per serving

As previously mentioned, one serving of these cookies contains 110 calories. This may not seem like a lot, but if you're trying to manage your weight or calorie intake, it's important to be mindful of how many cookies you're consuming at once. For comparison, one medium-sized apple contains a similar number of calories, but also provides fiber, vitamins, and minerals that may not be found in the cookies. If you do decide to indulge in these cookies, consider pairing them with a nutritious snack like a piece of fruit or a handful of nuts to balance out your overall snack choices.

Weight of one serving

One serving of these cookies weighs 25 grams, which is about the size of a small cookie or two bite-sized pieces. If you're tracking your portion sizes or trying to limit your overall food intake, it can be helpful to measure out your serving using a food scale or measuring cups. Remember, just because these cookies are small doesn't mean they can't contribute to your daily calorie and nutrient intake.

Percentage of daily calorie intake

For individuals following a 2,000 calorie per day diet, one serving of these cookies would contribute about 5.5% of their daily calorie allowance. However, it's important to note that calorie needs vary based on age, gender, activity level, and other individual factors. If you're unsure how many calories you need each day, consider speaking with a registered dietitian or your healthcare provider for personalized recommendations.

Carbohydrate content

One serving of these cookies provides 15 grams of carbohydrates, which can contribute to your daily energy needs. However, it's important to choose carbohydrate sources that also provide other beneficial nutrients like fiber, vitamins, and minerals for optimal health. If you're looking for more nutritious carbohydrate sources, consider options like fruits, vegetables, whole grains, and legumes.

Sugar content

One serving of these cookies contains 9 grams of sugar, which is about 2 teaspoons. While it's okay to enjoy sweet treats in moderation, it's a good idea to limit your overall added sugar intake to help maintain a healthy balance of nutrients in your diet. If you're looking for lower-sugar snack options, consider fresh fruit, unsweetened yogurt, or whole grain crackers with nut butter.

Protein content

One serving of these cookies provides 2 grams of protein, which can help support muscle repair and growth. However, protein needs vary based on individual factors like age, gender, and activity level, so it's important to ensure you're getting enough protein throughout the day from a variety of sources. If you're looking to boost your protein intake, consider options like lean meats, poultry, fish, beans, tofu, and eggs.

Fiber content

One serving of these cookies contains 1 gram of fiber, which can help promote feelings of fullness and support digestive health. However, most Americans don't get enough fiber in their diets, so it's important to choose plenty of high-fiber foods like fruits, vegetables, whole grains, and legumes to support overall health. If you're looking for more fiber-rich snack options, consider fresh fruit, raw veggies with hummus, or air-popped popcorn.

Fat content

One serving of these cookies contains 4.5 grams of fat, which can provide flavor and satiety to your snack. However, it's important to choose healthy fats like those found in nuts, seeds, avocados, and fatty fish for optimal health. If you're looking for healthier fat sources, consider options like a small handful of nuts or seeds, a slice of avocado on whole wheat toast, or a serving of grilled salmon.

Sodium content

One serving of these cookies contains 95 milligrams of sodium, which is a relatively small amount compared to many processed snack options. However, if you're trying to reduce your sodium intake for heart health or other reasons, it's important to be mindful of the other sodium-containing foods in your diet. To minimize sodium in your overall snack choices, consider options like fresh fruits and veggies, unsalted nuts or seeds, or homemade trail mix with no added salt.

Allergen information

These cookies contain wheat, soy, and egg ingredients, and are manufactured in a facility that also processes tree nuts, peanuts, and milk ingredients. If you have food allergies or sensitivities, it's important to carefully read ingredient labels and avoid any products that may contain your allergen. Consider speaking with a healthcare provider or registered dietitian for personalized advice on managing your food allergies or sensitivities.