Looking for a hearty and healthy meal? Look no further than this 1 bowl (553 g) Chicken Bowl (Regular) with 610 calories. Packed with protein and nutrients, this dish is perfect for a satisfying lunch or dinner.

In addition to its high protein content (which we'll explore in more detail later), this dish is loaded with nutritional value. With fresh veggies, flavorful seasonings, and a satisfying blend of chicken and rice, it's a delicious way to fuel your body.

In this article, we'll explore the ingredients and preparation of this tasty dish, as well as its health benefits and suitability for weight loss. Plus, we'll provide some easy serving suggestions and discuss the cost of making this recipe at home.

Calories and Nutritional Value

As mentioned earlier, this 1 bowl (553 g) Chicken Bowl (Regular) contains 610 calories. But what about its other nutritional value? Here's a breakdown of the nutrients in this dish: - Protein: 39g - Carbohydrates: 68g - Fat: 10g - Fiber: 6g - Sodium: 1360mg Overall, this dish is a great source of protein and other essential nutrients, making it a filling and nutritious meal option.

Ingredients

To make 1 bowl (553 g) of this delicious chicken bowl, you'll need the following ingredients: - 1 cup brown rice - 1 lb. boneless, skinless chicken breast, cut into bite-sized pieces - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 onion, sliced - 2 garlic cloves, minced - 1 tbsp olive oil - 1 tsp chili powder - 1 tsp cumin - Salt and pepper, to taste To prepare, simply cook the brown rice according to package instructions. Meanwhile, in a large skillet, heat the olive oil over medium heat. Add the chicken and cook until browned on all sides. Add the sliced peppers, onion, and garlic, and stir until vegetables are tender. Add the chili powder, cumin, salt, and pepper, and stir until everything is well-coated. Serve over the cooked brown rice and enjoy!

Preparation

To prepare this dish, you'll first need to gather your ingredients and prepare the brown rice according to package instructions. While the rice cooks, you can begin to prepare the chicken and vegetables. In a large skillet, heat the olive oil over medium heat. Add the chicken and cook until browned on all sides. Add the sliced peppers, onion, and garlic, and stir until vegetables are tender. Add the chili powder, cumin, salt, and pepper, and stir until everything is well-coated. Finally, serve the chicken and vegetables over the cooked brown rice and enjoy! This dish is easy to make and takes less than 30 minutes from start to finish. Plus, it stores well in the fridge, making it a great meal prep option for busy weekdays.

Serving Suggestions

This chicken bowl is a versatile dish that can be customized to suit your tastes. Here are some serving suggestions to try: - Top with shredded cheese, avocado, or sour cream for added flavor and creaminess - Serve alongside a side salad or steamed vegetables for extra nutrition - Drizzle with your favorite hot sauce or salsa for a spicy kick - Swap out the brown rice for quinoa or another grain for added variety No matter how you choose to enjoy it, this chicken bowl is a delicious and satisfying meal that you'll want to make over and over again.

Health Benefits

This chicken bowl is packed with nutritional value, making it a great choice for fueling your body. Here are some of its health benefits: - High protein content: With 39g of protein per serving, this dish is great for building and repairing muscles, as well as keeping you feeling full and satisfied - Lots of veggies: With sliced bell peppers and onions, this dish is high in fiber and other essential nutrients, helping to support a healthy digestive system and overall health - Low fat: With just 10g of fat per serving, this dish is a lower-fat option compared to many other meat-based meals Overall, this dish is a great way to meet your nutritional needs and support your overall health and wellness goals.

Suitable for Weight Loss

If you're trying to lose weight or maintain a healthy weight, it's important to choose meals that are balanced and nutritious. This chicken bowl is a great option for weight loss because it's high in protein and other essential nutrients, which can help keep you feeling full and satisfied throughout the day. Plus, the dish is relatively low in fat and calories, making it a great option for those who are watching their calorie intake. However, if you're looking to reduce your sodium intake, you may want to make some adjustments to the recipe or explore low-sodium seasoning options. Overall, this chicken bowl is a great option for those looking to lose weight or maintain a healthy weight.

Protein Content

This chicken bowl is a great source of protein, making it a filling and satisfying meal option. With 39g of protein per serving, this dish is perfect for athletes and fitness enthusiasts who need to support their muscles and aid in recovery after workouts. In addition to promoting muscle growth and repair, protein is also important for supporting a healthy immune system and keeping you feeling full and satisfied throughout the day. So if you're looking for a protein-packed meal, this chicken bowl is a great option to try!

Carbohydrate Content

This chicken bowl is a moderate source of carbohydrates, with 68g of carbs per serving. While some people may choose to limit their carb intake, it's important to remember that carbs provide energy to the body and are an essential nutrient. In addition, the carbs in this dish come from nutrient-dense sources like brown rice and fresh vegetables, making them a healthy addition to your diet. If you're looking for a well-rounded meal that provides both carbs and other essential nutrients, this chicken bowl is a great option to consider.

Sodium Content

This chicken bowl is relatively high in sodium, with 1360mg of sodium per serving. While sodium is an essential nutrient that helps the body to function properly, too much of it can lead to health problems like high blood pressure, heart disease, and stroke. If you're looking to reduce your sodium intake, you may want to make some adjustments to the recipe or explore low-sodium seasoning options. However, it's important to note that sodium requirements can vary depending on age, gender, health, and physical activity level, so it's important to consult with a doctor or dietician before making significant changes to your sodium intake.

Cost

The cost of making this chicken bowl can vary depending on where you live and where you shop. However, here's a rough breakdown of the costs involved: - 1 cup brown rice: $0.50 - 1 lb. boneless, skinless chicken breast: $3.00 - 1 red bell pepper: $1.50 - 1 yellow bell pepper: $1.50 - 1 onion: $0.50 - 2 garlic cloves: $0.25 - Olive oil, chili powder, cumin, salt, and pepper: $1.00 Overall, the total cost to make this dish is roughly $8.25, or about $2.75 per serving. While this may seem like a lot, keep in mind that this dish provides a balanced and nutritious meal option that can serve as a complete lunch or dinner. Plus, it's much more affordable than eating out or buying pre-made meals, making it a great option for budget-conscious home cooks.