If you're a fan of sushi or want to enjoy a healthy and delicious meal, then the Blazing Dragon Poke Bowl can be a great option for you. This bowl contains 390 calories, which is ideal for someone who is looking to maintain their weight.

In addition to low calories, this bowl also contains a good amount of protein, healthy fats, and essential nutrients. Let's explore some more nutritional information to help you understand the health benefits of this bowl.

Moreover, the Blazing Dragon Poke Bowl is a colorful and flavorful meal, which makes it perfect for lunch or dinner. You can customize this bowl with your favorite toppings and sauces, making it a versatile option for all taste buds.

Calories in Blazing Dragon Poke Bowl

As mentioned earlier, one serving of the Blazing Dragon Poke Bowl contains 390 calories. This calorie count is based on the standard serving size of 447 grams. However, if you customize your bowl with additional toppings and sauces, the calorie count may increase. Although 390 calories may seem high, it is an ideal amount for a complete meal. This bowl contains a balanced amount of carbohydrates, proteins, and fats, making it a filling and healthy option. However, if you are looking to reduce your calorie intake, you can ask for low-sugar and low-fat sauces, and avoid high-calorie toppings like avocado or fried wontons.

Protein in Blazing Dragon Poke Bowl

The Blazing Dragon Poke Bowl is an excellent source of protein, which is essential for muscle growth, repair, and recovery. One serving of this bowl contains 32 grams of protein, which is roughly 60% of the daily recommended intake. The protein in this bowl comes from high-quality sources like tuna and salmon, which are rich in omega-3 fatty acids, antioxidants, and other nutrients. These nutrients can help regulate inflammation, improve heart health, and support brain function. Moreover, if you are a vegetarian or vegan, you can customize your bowl with tofu, edamame, or quinoa to get a healthy dose of plant-based protein.

Fat content in Blazing Dragon Poke Bowl

The Blazing Dragon Poke Bowl contains a moderate amount of healthy fats, which are essential for energy production, hormone regulation, and cell growth. One serving of this bowl contains 10 grams of fat, most of which come from heart-healthy sources like fish, avocado, and sesame oil. These fats are rich in monounsaturated and polyunsaturated fatty acids, which can lower cholesterol, reduce inflammation, and improve brain function. However, if you are watching your fat intake, you can opt for low-fat sources of protein like tofu, chicken, or shrimp, and avoid high-fat toppings like avocado or sesame seeds.

Carbohydrates in Blazing Dragon Poke Bowl

Carbohydrates are essential for providing energy to the body and brain. The Blazing Dragon Poke Bowl contains a moderate amount of carbohydrates, which come from sources like rice, vegetables, and fruits. One serving of this bowl contains 43 grams of carbs, which is less than the daily recommended intake for most adults. However, if you are following a low-carb diet, you can opt for brown rice or cauliflower rice instead of white rice, and choose low-carb vegetables like cucumber or lettuce. Moreover, the carbs in this bowl are accompanied by fiber, which can help regulate blood sugar, improve digestion, and support heart health. One serving of this bowl contains 7 grams of fiber, which is roughly 25% of the daily recommended intake.

Fiber in Blazing Dragon Poke Bowl

Fiber is an essential nutrient that promotes digestive health, reduces the risk of chronic diseases, and helps with weight management. The Blazing Dragon Poke Bowl contains a good amount of fiber, which comes from sources like vegetables, fruits, and whole grains. One serving of this bowl contains 7 grams of fiber, which is roughly 25% of the daily recommended intake. However, if you are looking to increase your fiber intake, you can opt for additional veggies like broccoli, kale, or spinach, or sprinkle some chia seeds or flaxseeds on top of your bowl.

Sugar in Blazing Dragon Poke Bowl

The Blazing Dragon Poke Bowl contains a minimal amount of added sugars, which is ideal for someone who is looking to reduce their sugar intake. The majority of the sugars in this bowl come from natural sources like fruits and vegetables, which provide essential vitamins, minerals, and antioxidants. One serving of this bowl contains 6 grams of sugar, which is less than the amount present in a can of soda. However, if you are looking to reduce your sugar intake, you can opt for unsweetened sauces and avoid high-sugar fruits like mango or pineapple.

Sodium content in Blazing Dragon Poke Bowl

Sodium is an essential mineral that regulates fluid balance, muscle and nerve function, and blood pressure. However, excessive intake of sodium can lead to adverse health effects like high blood pressure, heart diseases, and stroke. The Blazing Dragon Poke Bowl contains a moderate amount of sodium, which comes from sources like soy sauce, salt, and fish. One serving of this bowl contains 1300 milligrams of sodium, which is roughly 57% of the daily recommended intake. If you are sensitive to sodium or are looking to reduce your intake, you can ask for low-sodium soy sauce or tamari, and avoid high-sodium sauces like teriyaki or spicy mayo. You can also skip the added salt and choose fresh herbs or spices to flavor your bowl.

Vitamins and Minerals in Blazing Dragon Poke Bowl

The Blazing Dragon Poke Bowl contains a good amount of essential vitamins and minerals, which can support overall health and prevent nutrient deficiencies. One serving of this bowl contains a high amount of vitamins A, C, and K, which are important for immune function, skin health, and blood clotting. It also contains minerals like potassium, calcium, and iron, which can support heart health, bone health, and red blood cell production. Moreover, the toppings and sauces in this bowl can provide additional nutrients like antioxidants, phytochemicals, and probiotics, depending on your customization.

Ingredients in Blazing Dragon Poke Bowl

The ingredients in the Blazing Dragon Poke Bowl may vary depending on your customization and the restaurant's recipe. However, the standard ingredients in this bowl include: - Rice: either white, brown, or mixed - Protein: usually tuna, salmon, or tofu - Vegetables: usually cucumber, carrot, edamame, and seaweed - Fruits: usually mango, pineapple, and avocado - Sauces: usually soy sauce, sesame oil, and sriracha - Toppings: usually sesame seeds, crispy wontons, and scallions You can customize your bowl by adding or removing any of the ingredients based on your preferences and dietary restrictions.

Serving size of Blazing Dragon Poke Bowl

The standard serving size of the Blazing Dragon Poke Bowl is 447 grams, which is a filling and satisfying meal for one person. However, depending on your appetite and calorie needs, you can adjust the serving size accordingly. If you are ordering for a group or family, you can order multiple bowls and share them as per your liking.