Are you looking for a nutritious and delicious side dish? Look no further than Roasted Russets & Asparagus. With only 260 calories per bowl (285 g), it's an easy way to add vegetables to your diet while satisfying your taste buds.
Not only is Roasted Russets & Asparagus low in calories, but it's also high in fiber, vitamins, and minerals. One serving provides approximately 8 grams of fiber, 9% daily value of iron, and 24% daily value of vitamin C.
In this article, we'll explore some tips on how to prepare and enjoy Roasted Russets & Asparagus, as well as the many benefits of including this dish in your diet.
Calories in Roasted Russets & Asparagus
Roasted Russets & Asparagus is a low-calorie dish, with only 260 calories per bowl (285 g). It's a great option for anyone looking to reduce their calorie intake while still enjoying a tasty and filling side dish.
Total Fat in Roasted Russets & Asparagus
One bowl of Roasted Russets & Asparagus contains approximately 9 grams of fat, with 1.5 grams of saturated fat. While this may seem like a lot, most of the fat comes from the olive oil used in the roasting process, which is a healthy source of fat. In fact, research has shown that the monounsaturated and polyunsaturated fats found in olive oil may have heart-healthy benefits, such as reducing inflammation and lowering cholesterol levels.
Carbohydrates in Roasted Russets & Asparagus
One bowl of Roasted Russets & Asparagus contains approximately 43 grams of carbohydrates, with 6 grams of fiber and 4 grams of sugar. The majority of the carbs come from the potatoes, while the asparagus adds a small amount of carbs and fiber. Carbs are an important energy source for the body, but it's important to choose complex carbs like the ones found in Roasted Russets & Asparagus. Complex carbs take longer to digest, which means they provide a more sustained source of energy and can help you feel fuller for longer periods of time.
Protein in Roasted Russets & Asparagus
One bowl of Roasted Russets & Asparagus contains approximately 5 grams of protein. While this may not seem like a lot, it's a decent amount for a vegetable-based dish. For those who are looking to increase their protein intake, you can pair Roasted Russets & Asparagus with a protein-rich main dish such as grilled chicken, salmon, or tofu.
Vitamins and Minerals in Roasted Russets & Asparagus
Roasted Russets & Asparagus is a great source of many essential vitamins and minerals. One serving provides 24% daily value of vitamin C, 9% daily value of iron, and 19% daily value of vitamin B6. Asparagus is also a good source of folate, a B vitamin that is important for cell growth and development. Potatoes, on the other hand, are a good source of potassium, a mineral that helps regulate blood pressure and supports the function of muscles and nerves.
Fiber in Roasted Russets & Asparagus
One bowl of Roasted Russets & Asparagus provides approximately 8 grams of fiber, or about 30% of the recommended daily intake. Fiber is important for maintaining a healthy digestive system, and it can also help lower cholesterol levels and promote feelings of fullness. Roasted Russets & Asparagus is a great way to add fiber to your diet without having to rely on supplements or processed foods.
Benefits of Eating Roasted Russets & Asparagus
There are many benefits to including Roasted Russets & Asparagus in your diet. For starters, it's a low-calorie dish that is rich in fiber, vitamins, and minerals. It can also help you feel fuller for longer periods of time, which may be helpful for those looking to lose weight. Asparagus has also been shown to have anti-inflammatory properties, which may be helpful for those with conditions like arthritis or asthma. And finally, Roasted Russets & Asparagus is a versatile dish that can be enjoyed as a side dish or mixed with other ingredients to create a main dish or salad.
Ways to Prepare Roasted Russets & Asparagus
Roasted Russets & Asparagus is a simple dish to prepare, and there are many ways to customize it to your liking. Here are a few ideas:
- Try adding other vegetables like bell peppers, onions, or carrots to the mix.
- Experiment with different herbs and spices like rosemary, thyme, or garlic powder.
- Drizzle balsamic vinegar over the top of the dish before serving for an extra burst of flavor.
Serving Suggestions for Roasted Russets & Asparagus
Roasted Russets & Asparagus is a versatile dish that can be served in a variety of ways. Here are a few ideas:
- Enjoy it as a simple side dish to grilled chicken or fish.
- Top with a fried egg for a filling breakfast or lunch.
- Mix with quinoa or brown rice for a vegetarian main dish.
Roasted Russets & Asparagus Recipe Ideas
Looking for some recipe ideas featuring Roasted Russets & Asparagus? Here are a few to get you started:
- Try this Roasted Russets & Asparagus Salad with Lemon Vinaigrette from The Kitchn.
- Or, check out this recipe for Roasted Russets & Asparagus with Lemon Herb Butter from The Food Network.
- Finally, for a simple and delicious breakfast idea, try this recipe for Roasted Russets & Asparagus with Poached Eggs from Epicurious.
Eating a diet rich in vegetables like Roasted Russets & Asparagus can help reduce the risk of chronic diseases like heart disease, type 2 diabetes, and certain types of cancer.
Frequently Asked Questions about Roasted Russets & Asparagus
1) What are the ingredients in Roasted Russets & Asparagus?
The ingredients in Roasted Russets & Asparagus may vary depending on the brand or recipe, but typically it includes russet potatoes, asparagus, olive oil, salt, and pepper. Some recipes may also include garlic, herbs, or other seasonings.
2) Is Roasted Russets & Asparagus a healthy side dish option?
Roasted Russets & Asparagus can be a healthy side dish option as it is relatively low in calories and contains nutrients such as fiber, potassium, and vitamin C. However, it may also be high in sodium if salt is heavily used in the seasoning.
3) How can I make Roasted Russets & Asparagus at home?
To make Roasted Russets & Asparagus at home, wash and chop russet potatoes and asparagus spears into bite-sized pieces. Toss with olive oil, salt, and pepper, and place on a baking sheet lined with parchment paper. Roast in the oven at 425°F for 25-30 minutes, or until the vegetables are golden brown and tender.
4) Can I add other vegetables to Roasted Russets & Asparagus?
Yes, you can add other vegetables to Roasted Russets & Asparagus such as bell peppers, onions, or mushrooms. Just make sure to adjust the cooking time and temperature as needed based on the additional vegetables.
5) Can Roasted Russets & Asparagus be reheated?
Yes, Roasted Russets & Asparagus can be reheated in the microwave or oven. To reheat in the oven, place the vegetables on a baking sheet and roast at 350°F for 10-15 minutes or until heated through. To reheat in the microwave, place the vegetables in a microwave-safe dish and heat in 30-second increments until heated through.