If you're a fan of pasta dishes with a bit of a kick, the New Orleans Style Big Cheesy Pasta might be right up your alley! One serving, which is equivalent to one bowl that weighs 283 grams, contains approximately 350 calories.

Aside from its calorie content, this dish also contains essential nutrients that your body needs to function properly. Let's take a closer look at the nutritional information of New Orleans Style Big Cheesy Pasta.

For those who are trying to watch their calorie intake but also love to indulge in pasta dishes, fear not. There are ways to make this meal healthier without sacrificing its delicious taste. We'll delve into some ideas later on in this article.

Calories of 1 Bowl of New Orleans Style Big Cheesy Pasta

As mentioned earlier, one bowl of New Orleans Style Big Cheesy Pasta contains roughly 350 calories. This may make it less appealing to those who are on a strict diet or are calorie-counting, but it's still lower in calories compared to other pasta dishes. If you're really trying to minimize your calorie intake, consider eating a smaller bowl or splitting it into two servings. That way, you still get to enjoy its flavors without overindulging.

Fat Content in 1 Bowl of New Orleans Style Big Cheesy Pasta

One serving of New Orleans Style Big Cheesy Pasta contains around 11 grams of fat. While this may seem like a lot, it's important to know that not all fat is bad for you. Your body needs some fat for important functions like fueling your muscles and absorbing essential vitamins. However, it's still a good idea to keep an eye on your fat intake and make sure you're not going overboard. There are also ways to modify this dish to make it lower in fat, such as using low-fat cheese or adding more vegetables.

Protein Content in 1 Bowl of New Orleans Style Big Cheesy Pasta

One serving of this pasta dish contains around 15 grams of protein, which is beneficial for maintaining and repairing your body's tissues. If you're looking to increase your protein intake even more, consider adding some grilled chicken or shrimp to your dish. It not only adds more protein, but also contributes to the overall flavor profile of the dish.

Carbohydrate in 1 Bowl of New Orleans Style Big Cheesy Pasta

One bowl of this pasta dish contains around 37 grams of carbohydrates, which is a good source of energy for your body. However, if you're trying to watch your carb intake, there are alternative pasta options you can choose from like whole wheat or quinoa pasta which are higher in fiber and lower in carbs.

Cholesterol Content in 1 Bowl of New Orleans Style Big Cheesy Pasta

One serving of New Orleans Style Big Cheesy Pasta contains around 45 milligrams of cholesterol. While this is within the recommended daily limit for most people, those who have high cholesterol levels or are trying to lower their cholesterol intake should be mindful of this. One way to lower the cholesterol content of this dish is to use egg-free pasta or to skip adding any meat which can be high in cholesterol.

Sodium Content in 1 Bowl of New Orleans Style Big Cheesy Pasta

One bowl of this pasta dish contains around 730 milligrams of sodium, which is about 1/3 of the recommended daily intake for most people. If you're concerned about your sodium intake, consider modifying the recipe such as using a low-sodium cheese or using herbs and spices instead of salt to enhance the flavor.

Calcium Content in 1 Bowl of New Orleans Style Big Cheesy Pasta

One serving of this pasta dish contains around 200 milligrams of calcium, which is beneficial for maintaining healthy bones and teeth. If you're looking to increase your calcium intake even further, consider adding some spinach or kale to your dish which are high in calcium.

Iron Content in 1 Bowl of New Orleans Style Big Cheesy Pasta

One serving of New Orleans Style Big Cheesy Pasta contains around 2.5 milligrams of iron, which is important for transporting oxygen throughout your body. To increase your iron intake, try adding some beans or lentils to your dish which are high in iron.

Fiber Content in 1 Bowl of New Orleans Style Big Cheesy Pasta

One serving of this pasta dish contains around 2 grams of fiber which is beneficial for maintaining healthy digestion and promoting satiety. To increase your fiber intake, consider adding some vegetables like broccoli, bell peppers, or asparagus to your dish.

Sugar Content in 1 Bowl of New Orleans Style Big Cheesy Pasta

One serving of New Orleans Style Big Cheesy Pasta contains around 4 grams of sugar. While this is within the recommended daily limit for most people, it's important to be mindful of the sugar content of any foods you consume especially if you have any existing health conditions or are trying to manage your sugar intake.