If you're looking for a quick and easy meal, 1/2 package (340 g) of Chicken Margherita & Penne might be the answer for you. This dish provides 410 calories, making it a good option for those who need to watch their calorie intake.

In addition to its calorie count, this dish contains a variety of nutrients. Here's a breakdown of the nutritional information for 1/2 package of Chicken Margherita & Penne:

To make the most of this dish, here are some tips on how to enjoy it in a healthy and satisfying way.

Calorie Count of 1/2 Package

As mentioned earlier, 1/2 package of Chicken Margherita & Penne contains 410 calories. This makes it a good option for those who want to keep their calorie intake in check. However, if you're looking to reduce your total calorie intake, you can consider pairing this dish with a low-calorie side such as a salad or roasted vegetables. Alternatively, if you've had a particularly active day, you can enjoy the full package of Chicken Margherita & Penne to fuel your body with enough energy to keep moving.

Fat Content

1/2 package of Chicken Margherita & Penne contains 12 grams of fat. While fat is an important nutrient that your body needs for various functions, it's also a high-calorie macronutrient. To keep your fat intake in check, consider balancing this dish with low-fat foods such as fruits and vegetables. You can also look for ways to cook this dish with less oil or use leaner cuts of chicken. Remember that not all fats are created equal; healthier fats such as monounsaturated and polyunsaturated fats are better for your heart health than saturated and trans fats.

Carbohydrate Content

1/2 package of Chicken Margherita & Penne contains 44 grams of carbohydrates. Carbohydrates are your body's main source of energy, and they play a crucial role in keeping you fueled throughout the day. However, not all carbohydrates are created equal. To keep your blood sugar levels stable, aim for complex carbohydrates such as whole grains, vegetables, and legumes instead of simple carbohydrates such as sugar and refined grains. As this dish already contains pasta, consider pairing it with a side of roasted or steamed vegetables instead of bread to keep your carbohydrate intake in balance.

Protein Content

1/2 package of Chicken Margherita & Penne contains 23 grams of protein. Protein is essential for building and repairing tissues, and it also helps you feel full and satisfied after a meal. To ensure that you're meeting your protein needs, aim for a variety of protein sources such as chicken, fish, beans, nuts, and seeds. You can also customize this dish by adding more protein-rich ingredients such as grilled chicken or shrimp, or topping it with some shredded cheese.

Sodium Content

1/2 package of Chicken Margherita & Penne contains 1090 milligrams of sodium. While sodium is necessary for various bodily functions, high sodium intake can lead to high blood pressure and other health issues. To keep your sodium intake in check, consider pairing this dish with a low-sodium side such as a salad or roasted vegetables. You can also look for ways to cook this dish with less salt or use herbs and spices to add flavor instead of salt. Remember to read the nutrition labels of packaged foods and choose options that are lower in sodium.

Cholesterol Content

1/2 package of Chicken Margherita & Penne contains 85 milligrams of cholesterol. While cholesterol is necessary for various bodily functions, high cholesterol intake can lead to heart disease and other health issues. To keep your cholesterol intake in check, consider limiting your intake of high-cholesterol foods such as red meat, egg yolks, and full-fat dairy products. You can also look for ways to cook this dish with less cheese or use lower-fat cheese options. Remember that dietary cholesterol isn't the only factor that affects your blood cholesterol levels; saturated and trans fats can have a more significant impact.

Fibre Content

1/2 package of Chicken Margherita & Penne contains 4 grams of fibre. Fibre helps to keep you feeling full and can also help regulate your digestion and prevent constipation. To ensure that you're meeting your fibre needs, aim for a variety of high-fibre foods such as fruits, vegetables, whole grains, and legumes. You can also add some extra fibre to this dish by topping it with some steamed broccoli or spinach. Remember to increase your fibre intake gradually and drink plenty of water to prevent digestive issues.

Vitamin C Content

1/2 package of Chicken Margherita & Penne contains 18 milligrams of vitamin C. Vitamin C is an essential nutrient that helps boost your immune system, support wound healing, and improve iron absorption. To ensure that you're meeting your vitamin C needs, aim for a variety of fruits and vegetables such as citrus fruits, berries, kiwi, mango, papaya, bell peppers, and broccoli. You can also add some extra vitamin C to this dish by topping it with some diced tomatoes or roasted red peppers. Remember that cooking methods such as boiling and steaming can cause vitamin C loss, so consider eating some of your fruits and vegetables raw or lightly cooked.

Calcium Content

1/2 package of Chicken Margherita & Penne contains 200 milligrams of calcium. Calcium is essential for building and maintaining strong bones and teeth, and it also plays a role in muscle function, nerve transmission, and blood clotting. To ensure that you're meeting your calcium needs, aim for a variety of calcium-rich foods such as dairy products, fortified plant-based milks, tofu, almonds, and dark leafy greens. You can also add some extra calcium to this dish by using a calcium-fortified pasta. Remember that vitamin D is necessary for calcium absorption, so consider getting some sunshine or taking a vitamin D supplement to enhance your bone health.

Iron Content

1/2 package of Chicken Margherita & Penne contains 2.4 milligrams of iron. Iron is essential for making hemoglobin, a protein that carries oxygen throughout your body, and it also helps maintain healthy skin, hair, and nails. To ensure that you're meeting your iron needs, aim for a variety of iron-rich foods such as red meat, poultry, fish, beans, nuts, and fortified cereals. You can also add some extra iron to this dish by topping it with some sliced chicken breast. Remember that iron absorption is enhanced by vitamin C, so consider pairing this dish with some vitamin C-rich foods to maximize your iron intake.