If you're a fan of Indian cuisine but watching your calorie intake, we have some good news for you! Half a package (150 ml) of Indian Fare Dal Makhani contains approximately 170 calories. So, you can enjoy this delicious dish without feeling guilty about your diet.

Apart from being a low-calorie dish, Indian Fare Dal Makhani is also a good source of nutrition. It contains various nutrients and minerals that can help you maintain a balanced diet.

In this article, we'll explore the nutritional value of Indian Fare Dal Makhani, its health benefits, and how you can cook and serve this dish in various ways. So, keep reading to know more!

Calories in Indian Fare Dal Makhani

As mentioned earlier, half a package (150 ml) of Indian Fare Dal Makhani contains approximately 170 calories. This makes it a low-calorie dish that you can enjoy as a part of your daily diet. However, the calorie count may vary depending on the brand and recipe used. So, it's always a good idea to check the nutrition label before buying or making this dish.

Fat content in Indian Fare Dal Makhani

Indian Fare Dal Makhani contains a moderate amount of fat. A 150 ml serving of this dish contains approximately 8 grams of fat. However, most of the fat comes from healthy plant-based sources, such as lentils and beans, which can actually be beneficial for your health. If you're trying to reduce your fat intake, you can make some adjustments in the recipe, such as using low-fat dairy products or reducing the amount of oil used for cooking.

Carbohydrates in Indian Fare Dal Makhani

Indian Fare Dal Makhani is a good source of complex carbohydrates. A 150 ml serving of this dish contains approximately 20 grams of carbohydrates, which can provide you with sustained energy throughout the day. However, if you're following a low-carb diet, you can make some adjustments in the recipe, such as reducing the amount of lentils or using low-carb alternatives to traditional ingredients.

Protein content in Indian Fare Dal Makhani

Indian Fare Dal Makhani is a great source of protein, especially for vegetarians and vegans. A 150 ml serving of this dish contains approximately 9 grams of protein, which can help you build and repair tissues in your body. Furthermore, lentils and beans, which are the main ingredients of this dish, are also rich in amino acids, the building blocks of protein.

Fiber in Indian Fare Dal Makhani

Indian Fare Dal Makhani is a high-fiber dish that can improve your digestion and promote bowel regularity. A 150 ml serving of this dish contains approximately 7 grams of fiber, which is about 28% of your daily recommended intake. Furthermore, fiber can also help you feel fuller for longer, which may prevent overeating and aid in weight loss.

Vitamins and Minerals in Indian Fare Dal Makhani

Indian Fare Dal Makhani is a good source of various vitamins and minerals that are essential for your health. For example, a 150 ml serving of this dish contains approximately 19% of your daily recommended intake of iron, which is crucial for transporting oxygen in your body. Moreover, lentils and beans, which are the main ingredients of this dish, are also rich in other nutrients, such as folate, magnesium, and potassium.

Health Benefits of Indian Fare Dal Makhani

Indian Fare Dal Makhani has several health benefits that can improve your overall wellbeing. For example, it can help you maintain a healthy weight, reduce your risk of chronic diseases, such as heart disease and diabetes, and boost your immunity. Moreover, the ingredients used in this dish, such as turmeric, ginger, and garlic, are also known for their anti-inflammatory and anti-bacterial properties.

Cooking Indian Fare Dal Makhani

Cooking Indian Fare Dal Makhani is easy and straightforward. You can either use canned lentils and beans or cook them from scratch. Then, you can sauté onions, tomatoes, and spices, and add the lentils and beans to the mixture. Finally, you can add cream or coconut milk to the dish and let it simmer for a few minutes. If you want to make the dish healthier, you can use low-fat dairy products or coconut milk instead of heavy cream, and reduce the amount of oil used for cooking. Furthermore, you can also experiment with different spices and herbs to give the dish a unique flavor. Some popular options include cumin, coriander, and garam masala.

Serving Suggestions for Indian Fare Dal Makhani

Indian Fare Dal Makhani can make a delicious main dish that you can serve with rice, naan bread, or roti. You can also add some vegetables, such as spinach or peas, to the dish to make it more nutritious and flavorful. Additionally, you can also use the dish as a filling for wraps or sandwiches, or use it as a dip for pita bread or chips.

Variations of Indian Fare Dal Makhani

Indian Fare Dal Makhani is a versatile dish that you can experiment with and customize to your liking. For example, you can add different vegetables, such as bell peppers, carrots or mushrooms, or use different types of lentils or beans, such as kidney beans or black lentils. Moreover, you can also make the dish spicier or milder, depending on your preference. Some people like to add chili powder or red pepper flakes to the dish to make it more spicy, while others use less spices or omit them altogether.