If you're looking for a snack to satisfy your cravings without sacrificing your health, 17 chips (1 oz) of Ridge Cut Sweet Potato Chips might be the answer. These chips contain 160 calories per serving, making them a great option for those who are looking to maintain their calorie intake.
Sweet potato chips offer several nutritional benefits. They are high in fiber, which helps promote digestive health and keeps you feeling full for longer periods of time. They are also a good source of potassium, vitamin A, and vitamin C. In this article, we'll explore the nutritional value and recommended serving size of Ridge Cut Sweet Potato Chips.
When it comes to snacking, it's essential to choose options that not only taste good but also provide you with the necessary nutrients to keep you going. With Ridge Cut Sweet Potato Chips, you can enjoy a tasty snack without feeling guilty about your food choices. Let's dive deeper into the nutritional facts of these chips.
Nutrition Facts
One serving size of Ridge Cut Sweet Potato Chips is 17 chips (1 oz). Here are the nutritional facts of 17 chips: calories: 160 Total fat: 9g (14% DV), Sodium: 150mg (6% DV), Total carbohydrate: 17g (6% DV), Dietary fiber: 2g (8% DV), Total sugars: 5g, Protein: 1g.
Serving Size
The recommended serving size for Ridge Cut Sweet Potato Chips is 17 chips (1 oz). If you're counting your calories, it's important to be aware of your serving size. Eating too many chips can lead to overconsumption of calories and possibly weight gain, so be mindful of how many chips you consume.
Caloric Content
One serving size of Ridge Cut Sweet Potato Chips contains 160 calories. If you're looking to maintain your calorie intake, a small serving of these chips can be included in your daily diet. However, if you're trying to lose weight or restrict your calorie intake, it's important to monitor your chip consumption.
Fats and Carbohydrates
One serving of Ridge Cut Sweet Potato Chips contains a total of 17g of carbohydrates and 9g of fat. While these chips are higher in fat and carbohydrates, they are a good source of fiber. Fiber helps slow down the absorption of sugars in the body, promoting a more balanced blood sugar level.
Fiber Content
One serving of Ridge Cut Sweet Potato Chips contains 2g of dietary fiber. Fiber is essential for optimal digestive health. It helps promote regularity and keeps you feeling full for longer periods of time, preventing overeating and weight gain.
Protein Amount
One serving of Ridge Cut Sweet Potato Chips contains 1g of protein. While these chips are not a significant source of protein, they still provide some nutritional value. Protein is essential for building and repairing tissues and muscles in the body.
Sodium Level
One serving of Ridge Cut Sweet Potato Chips contains 150mg of sodium. Consuming too much sodium can lead to high blood pressure and heart disease. It's essential to monitor your sodium intake and choose low-sodium options whenever possible.
Sugar Levels
One serving of Ridge Cut Sweet Potato Chips contains 5g of total sugars. While sweet potato chips are a healthier option compared to regular potato chips, they still contain some amount of sugar. It's important to monitor your sugar intake and consume these chips in moderation.
Ingredients List
Here are the ingredients present in Ridge Cut Sweet Potato Chips: Sweet Potatoes, Sunflower Oil, and Salt.
Recommended Serving Size
The recommended serving size for Ridge Cut Sweet Potato Chips is 17 chips (1 oz). To make the most of your snack, pair these chips with some protein and fiber-rich foods like hummus or Greek yogurt.
Eating healthy doesn't have to be tasteless. Sweet potato chips are a tasty and nutritious snack option that's versatile and perfect for on-the-go.
Frequently Asked Questions About Ridge Cut Sweet Potato Chips
1. What are the nutritional facts of Ridge Cut Sweet Potato Chips?
One ounce (17 chips) of Ridge Cut Sweet Potato Chips contains approximately 160 calories, 8 grams of fat (1 gram saturated), 130 milligrams of sodium, and 20 grams of carbohydrates. It also contains 1 gram of protein.
2. Are Ridge Cut Sweet Potato Chips a healthier alternative to regular potato chips?
Yes, Ridge Cut Sweet Potato Chips are generally considered a healthier alternative to regular potato chips. They are lower in calories and fat, and are a good source of dietary fiber and vitamins such as vitamin A.
3. Can Ridge Cut Sweet Potato Chips be a part of a balanced diet?
Yes, Ridge Cut Sweet Potato Chips can be a part of a balanced diet when consumed in moderation. As with any snack food, it's important to practice portion control and balance it with other nutritious foods.
4. Are Ridge Cut Sweet Potato Chips gluten-free?
Yes, Ridge Cut Sweet Potato Chips are gluten-free, making them a great option for those who need to avoid gluten for dietary or medical reasons.
5. How are Ridge Cut Sweet Potato Chips made?
Ridge Cut Sweet Potato Chips are made by slicing sweet potatoes into thin rounds, then frying them in oil until they're crispy. They're then seasoned with various spices and seasonings before being packaged and sold.