Are you looking for a tasty and healthy snack option? Look no further than 6 crackers (28 g) Four Cheese & Herb! With only 120 calories per serving, these crackers are a great choice for those watching their calorie intake.

In addition to being low in calories, these crackers are also a good source of protein and fiber. They are made with a blend of four cheeses and herbs, giving them a delicious and savory flavor that is sure to satisfy your cravings.

In this article, we'll explore some practical tips and strategies for incorporating 6 crackers Four Cheese & Herb into your diet and reaping the health benefits they have to offer.

Calories per serving

As mentioned earlier, 6 crackers (28 g) Four Cheese & Herb have only 120 calories per serving. This makes them a great choice for those who are trying to manage their weight or maintain a healthy diet. Compared to other snack options like chips or candy, these crackers are much lower in calories and provide more nutrition. You can enjoy them without the guilt of consuming empty calories. It's important to note that portion size is key when it comes to snacking. Be sure to measure out a serving and avoid mindlessly eating straight from the box.

Serving size

The serving size for 6 crackers (28 g) Four Cheese & Herb is one serving size. This makes it easy to portion out your snack and avoid overeating. If you're looking for a larger snack or want to incorporate these crackers into a meal, you can always double the serving size and still enjoy a relatively low-calorie option. Just be sure to account for the additional calories and adjust your overall diet accordingly.

Total carbs

Each serving of 6 crackers (28 g) Four Cheese & Herb contains 17 grams of total carbs. While this may seem high for some diets, it's important to note that not all carbs are created equal. These crackers are made with whole grains and contain fiber, which can help slow down the digestion of carbs and prevent blood sugar spikes. If you're looking to manage your carb intake, you can still enjoy these crackers in moderation as part of a balanced diet.

Protein content

Each serving of 6 crackers (28 g) Four Cheese & Herb contains 4 grams of protein. This may not seem like a lot, but it's actually a decent source of protein for a snack. Protein is important for maintaining muscle mass and keeping you feeling full and satisfied. Pairing these crackers with a protein-rich dip like hummus or Greek yogurt can help boost their protein content even more. If you're looking for a quick and easy protein source, these crackers are a great option.

Fat content

Each serving of 6 crackers (28 g) Four Cheese & Herb contains 5 grams of fat. While this may seem high for some diets, it's important to note that not all fats are created equal. These crackers are made with cheese, which contains both saturated and unsaturated fats. Saturated fats should be consumed in moderation, but unsaturated fats are actually beneficial for heart health. If you're looking to manage your fat intake, you can still enjoy these crackers in moderation as part of a balanced diet.

Sodium content

Each serving of 6 crackers (28 g) Four Cheese & Herb contains 200 milligrams of sodium. While this may not seem like a lot, it's important to consider your overall sodium intake throughout the day. Excess sodium can lead to high blood pressure and other health issues, so it's important to limit your intake. If you're eating other salty foods throughout the day, you may want to opt for a lower sodium snack option. However, these crackers are still a relatively low-sodium option compared to other snack foods like chips or pretzels.

Fiber content

Each serving of 6 crackers (28 g) Four Cheese & Herb contains 1 gram of fiber. While this may not seem like a lot, it's still a significant source of fiber for a snack. Fiber is important for digestive health and can help keep you feeling full and satisfied. Eating fiber-rich foods like these crackers can also help lower your risk of certain diseases like heart disease and diabetes. If you're looking for a snack that's both tasty and nutritious, these crackers are a great option.

Ingredients list

The ingredients list for 6 crackers (28 g) Four Cheese & Herb is as follows: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, brown rice syrup, sugar, whey, salt, yeast extract, spices, cheddar cheese (cultured milk, salt, enzymes), blue cheese (cultured milk, salt, enzymes), nonfat milk, monterey jack cheese (cultured milk, salt, enzymes), parmesan cheese (cultured milk, salt, enzymes), onion powder, garlic powder, natural flavors, cream, enzyme modified cheddar cheese (cultured milk, water, salt, enzymes), and paprika extract (color). These crackers are made with natural ingredients and no artificial colors or flavors. You can feel good about snacking on them knowing that they're made with quality ingredients. However, if you have any food sensitivities or allergies, be sure to check the ingredients list carefully to ensure that these crackers are safe for you to eat.

Allergens

6 crackers (28 g) Four Cheese & Herb contain milk and wheat, so they may not be suitable for those with allergies or sensitivities to these ingredients. If you have any food sensitivities or allergies, be sure to check the ingredients list carefully and consult with your doctor or a registered dietitian before consuming these crackers. You may also want to consider alternative snack options that are free from your specific allergens.

Recommended serving suggestions

So, how can you enjoy 6 crackers (28 g) Four Cheese & Herb? Here are some recommended serving suggestions: - Pair them with a protein-rich dip like hummus or Greek yogurt for a satisfying and nutritious snack. - Serve them alongside a salad or soup for a crunchy and flavorful addition to your meal.