3/4 cup (85 g) Veggie Spirals Beets is a low-calorie option for health-conscious individuals, with only 35 calories per serving. Beet spirals are a great way to increase your vegetable intake while also satisfying your pasta cravings.

This delicious and colorful side dish is a great source of fiber and vitamins, particularly vitamin C and potassium, both essential for good health. Additionally, beets can help reduce inflammation and improve blood pressure, making them a particularly important addition to heart-healthy diets.

To help you make the most of this nutritious ingredient, we've put together a list of creative and delicious ways to incorporate veggie spirals into your meals.

Low-Calorie Option for Health-Conscious Individuals

At only 35 calories per serving, veggie spirals beets are an excellent low-calorie option for individuals looking to maintain a healthy weight without foregoing the flavors and textures of their favorite foods. As a low-calorie alternative to traditional pasta, veggie spirals beets are a great way to satisfy your carb cravings while also incorporating nutrient-rich vegetables into your diet. With the added benefit of being both convenient and versatile, veggie spirals beets can easily be incorporated into your meal planning routine. You can also try them seasoned with olive oil, lemon juice, and herbs, or in a delicious stir-fry.

A Good Source of Fiber and Vitamins

Veggie spirals beets are a great source of dietary fiber, with 3 grams per serving. Fiber plays an essential role in supporting digestive health and regulates blood sugar levels, helping us feel full longer. Additionally, beets are rich in essential vitamins like vitamin C and potassium, both of which are essential for good health. Vitamin C helps the body absorb iron, and potassium is necessary for maintaining normal blood pressure and heart function. Veggie spirals beets are also high in folate, which supports healthy fetal development during pregnancy.

Easy to Prepare

One of the best things about veggie spirals beets is how easy they are to prepare. Simply sauté them in olive oil or butter for a few minutes until they are tender and heated through. Alternatively, you can also toss them raw into salads or soups for an extra burst of color and flavor. With their convenience and versatility, veggie spirals beets are perfect for busy weeknights or quick snacks in between meals. Their long shelf life also makes them an excellent option to have on hand for emergency meals or impromptu dinner parties.

Great Addition to Salads and Soups

Veggie spirals beets can be an excellent addition to salads and soups, adding nutrition, color, and texture to any dish. Raw veggie spirals beets can be combined with greens, fruits, nuts, and seeds for a refreshing and healthy salad, while sautéed veggie spirals beets can be added to hearty soups for added flavor and nutrition. You can also try pairing veggie spirals beets with creamy dressings, like avocado or tahini, for a satisfying and filling meal. The possibilities are endless, and the best part is that this nutritious ingredient can easily fit into any diet.

Can Be Used as a Base for Pasta Dishes

Veggie spirals beets can be used as a base for pasta dishes, offering a healthier, low-carb alternative to traditional pasta. Simply sauté the spirals over medium heat, with olive oil or butter until they are tender and heated through. Combine them with your favorite tomato sauce, Parmesan cheese, and fresh herbs for a healthy and satisfying meal. You can also experiment with adding different vegetables or proteins to your dish, like spinach, mushrooms, shrimp, or chicken. Because veggie spirals beets have a mild taste, they act as a blank canvas to build flavor and nutrition. Best of all, you can enjoy all the flavors and textures of your favorite pasta dishes, without the guilt.

Gluten-Free and Paleo-Friendly

For individuals following a gluten-free or paleo diet, veggie spirals beets are an excellent alternative to traditional wheat-based pasta. Unlike many gluten-free pasta options, veggie spirals beets are made entirely from real, whole foods, with no added preservatives or artificial ingredients. Additionally, because beets are low in carbs and high in fiber, they are a great option for those following a paleo or low-carb diet. Whether you are looking to avoid gluten or just want to try something new, veggie spirals beets can easily fit into any diet or lifestyle.

Perfect for Vegetarians and Vegans

For vegetarians and vegans, veggie spirals beets are a great way to increase their vegetable intake, while also enjoying the flavors and textures of their favorite pasta dishes. As a whole food, beets are an excellent source of nutrients like iron, calcium, and vitamins A and C, essential for good health. Additionally, veggie spirals beets are incredibly versatile, making them an easy way to add variety and nutrition to your meals. With their long shelf life, veggie spirals beets are also great to have on hand for quick and easy meals or snacks.

Adds Color and Flavor to Any Meal

One of the best things about veggie spirals beets is that they add both color and flavor to any meal. With their bright, vibrant color and sweet, earthy flavor, beets can bring a burst of life to any dish. Whether you are looking for a simple and healthy side dish, or a new way to add nutrition to your favorite pasta dishes, veggie spirals beets are the perfect ingredient. You can also try pairing them with other colorful vegetables, like squash, carrots or sweet potatoes, for a dish that is as beautiful as it is delicious.

Convenient and Portable

Veggie spirals beets are incredibly convenient and portable, making them a great option for on-the-go snacking or quick meals. Unlike traditional pasta, veggie spirals beets require no boiling or specialized equipment, making them easy to prepare and enjoy anywhere. Whether you are looking for a healthy snack to pack for work, or a nutritious meal to enjoy on a hike or road trip, veggie spirals beets are perfect. Additionally, because veggie spirals beets are shelf-stable and easy to transport, they are an excellent option to have on hand for emergency meals or unplanned events.

Ideal for On-the-Go Snacking

Because they are convenient and portable, veggie spirals beets are an ideal option for on-the-go snacking. Whether you are looking for a healthy and satisfying snack to enjoy at work or school, or a quick and easy meal to take on the road, veggie spirals beets are an excellent choice. Their long shelf life and portability make them the perfect option to have on hand for impromptu meals or unexpected events. Best of all, because they are so nutritious, you can feel good about giving them to your family and guests, knowing that they are enjoying delicious and healthy snack.