Calories in 1 bowl (283 g) LiveSmart Tuscan Vegetable Soup?

1 bowl (283 g) LiveSmart Tuscan Vegetable Soup is 140 calories.

Are you on the lookout for a low calorie soup option to add to your diet? Then you must try LiveSmart Tuscan Vegetable Soup which is only 140 calories. This soup is packed with numerous health benefits that are perfect for busy weeknights.

This soup is an excellent source of vitamins and minerals, thanks to its rich vegetable content, which includes carrots, onions, kale, zucchini, and more. It is also cholesterol-free, and a great option for vegetarians. The high fiber content of the soup makes it a satisfying meal choice that can keep you full for an extended period.

Made from fresh ingredients, the LiveSmart Tuscan Vegetable Soup is hearty and flavorful. The soup has a perfect balance of herbs and spices, which gives it an authentic Tuscan flavor.

1 bowl (283 g) LiveSmart Tuscan Vegetable Soup

Low calorie soup option

At only 140 calories, LiveSmart Tuscan Vegetable Soup is an excellent low calorie option that can help you lose weight while satisfying your taste buds. The soup is low in fat and comes loaded with veggies to enhance its nutritional value. Moreover, if you are on a weight loss journey, this soup is an excellent way to incorporate more vegetables into your diet without compromising on flavor. You can enjoy a hearty and warm bowl of LiveSmart Tuscan Vegetable Soup while keeping your calorie intake in check.

Rich in vegetables

LiveSmart Tuscan Vegetable Soup is an excellent source of vitamins and minerals. Made with fresh ingredients, the soup is rich in vegetables like carrots, onions, kale, and zucchini. These vegetables are low in calories and high in fiber, making it an ideal choice for those looking to add more veggies to their diet. The vegetables also add flavor and texture to the soup, making it a satisfying and nourishing meal option. Whether you are looking for a light lunch or a comforting dinner, this soup ticks all the boxes.

Satisfying meal choice

LiveSmart Tuscan Vegetable Soup is an excellent choice for a satisfying meal that keeps you full for an extended period. The soup is high in fiber, which is essential for promoting satiety and reducing hunger. Furthermore, the vegetable content of the soup provides the required nutrients that your body needs to stay healthy and energized. Therefore, it is an excellent side dish to have with grilled chicken or a sandwich for a well-balanced meal.

Ideal for weight loss diets

Being a low calorie option with high fiber and nutrient content, LiveSmart Tuscan Vegetable Soup is an ideal choice for weight loss diets. It can help you lose weight without compromising on taste or nutrition. Moreover, the soup is easy to prepare, and you can make enough for multiple servings, making it a convenient meal option for busy individuals.

Made with fresh ingredients

LiveSmart Tuscan Vegetable Soup is made with fresh, whole ingredients, making it a healthy option for those conscious about what they eat. The soup contains no artificial additives, preservatives, or colors. The fresh ingredients give the soup a unique flavor and aroma that can instantly lift your mood. The herbs and spices used in the soup are also beneficial for digestion and can help prevent bloating and gas.

Hearty and flavorful

LiveSmart Tuscan Vegetable Soup is a hearty and flavorful option for anyone looking for a warm and nourishing meal. The soup has a rich tomato base that is enhanced with the taste of fresh vegetables. The combination of herbs and spices adds an authentic Tuscan flavor to the soup, making it a delicious and satisfying meal option. You can pair it with a slice of bread, and you have yourself a comforting and filling meal.

Convenient ready-to-eat option

LiveSmart Tuscan Vegetable Soup comes in a ready-to-eat form, making it a convenient option for busy individuals who do not have time to prepare meals. You can heat it up in a microwave or on a stove for a few minutes, and your meal is ready. The soup is also easy to carry around, making it a perfect option for lunches or outdoor trips. You do not have to worry about going hungry since the soup will keep you full and energized for longer periods.

Suitable for vegetarians

If you are a vegetarian or looking to reduce meat consumption, LiveSmart Tuscan Vegetable Soup is an excellent option for you. It is made with 100% fresh, whole vegetables and contains no animal products. The soup is also low in fat and calories, making it a healthier and more nutritious option than other vegetarian soups available in the market.

Perfect for busy weeknights

After a long day at work, cooking a full-fledged meal can be the last thing on your mind. However, with LiveSmart Tuscan Vegetable Soup, you can have a warm, nourishing meal on the table in minutes. The soup is easy to prepare and can be made in advance, saving you time and effort in the kitchen. You can heat it up anytime you feel hungry, and you will have a healthy and delicious meal ready.

Healthy lunch or dinner alternative

If you are looking for a healthy lunch or dinner alternative that is both tasty and nutritious, LiveSmart Tuscan Vegetable Soup is an excellent option for you. It contains a balanced amount of nutrients, vitamins, and minerals that your body needs to stay healthy and fit. The soup is low in calories, making it a perfect addition to your diet when you are trying to lose weight. Moreover, it is an easy and delicious way to incorporate more vegetables into your diet.

5 FAQs About LiveSmart Tuscan Vegetable Soup

1. What are the ingredients in LiveSmart Tuscan Vegetable Soup?

LiveSmart Tuscan Vegetable Soup is made with a flavorful blend of vegetables including tomatoes, onions, zucchini, spinach, and carrots. It also contains rice, corn flour, and various herbs and spices to add depth to the flavor.

2. Is LiveSmart Tuscan Vegetable Soup vegan?

Yes, LiveSmart Tuscan Vegetable Soup is vegan-friendly. It is made without any animal products or by-products.

3. How many calories are in a bowl of LiveSmart Tuscan Vegetable Soup?

A single bowl of LiveSmart Tuscan Vegetable Soup (283g) contains 140 calories, making it a great option for a low-calorie meal or snack.

4. Is LiveSmart Tuscan Vegetable Soup gluten-free?

No, LiveSmart Tuscan Vegetable Soup is not gluten-free. It contains corn flour, which is a source of gluten. If you have a gluten intolerance or sensitivity, you should avoid this soup.

5. How can I prepare LiveSmart Tuscan Vegetable Soup?

LiveSmart Tuscan Vegetable Soup is ready to eat and can be microwaved or heated on the stovetop. Simply remove the lid and cook for 1-2 minutes in the microwave or until heated through on the stovetop. Enjoy as a quick and easy meal or serve as a side dish.

Nutritional Values of 1 bowl (283 g) LiveSmart Tuscan Vegetable Soup

UnitValue
Calories (kcal)140 kcal
Fat (g)4 g
Carbs (g)19 g
Protein (g)5 g

Calorie breakdown: 27% fat, 58% carbs, 15% protein

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