Looking for a hearty and filling meal? Try the half Brick Oven Meatball Sandwich, which packs a whopping 540 calories into one serving.

This sandwich is loaded with protein and makes for a satisfying lunch or dinner option. Let's take a closer look at its nutritional information.

In this article, we'll also explore some tips and tricks to enjoy this sandwich without going overboard on calories or jeopardizing your health goals.

Calories in 1/2 Brick Oven Meatball Sandwich

As mentioned earlier, one serving of half Brick Oven Meatball Sandwich packs 540 calories. This amounts to 27% of the recommended daily calorie intake for an average adult. This sandwich is a high-calorie food, and consuming it regularly may lead to weight gain over time. However, it can still be enjoyed in moderation as a treat or occasional indulgence.

Fat Content

The half Brick Oven Meatball Sandwich is also high in fat, with 26 grams of fat per serving. This amounts to 40% of the recommended daily intake for an average adult. However, not all fat is created equal, and the sandwich contains some healthy fats from the meat and cheese. As always, moderation is key when it comes to high-fat foods.

Carbohydrate Content

The sandwich contains 38 grams of carbohydrates, which is 13% of the recommended daily value. This comes mostly from the bread and tomato sauce. If you're watching your carb intake, you may want to consider skipping the bread or opting for a half portion of the sandwich.

Protein Content

The sandwich packs a punch in terms of protein, with 30 grams per serving. This can be a great option for those looking to up their protein intake or build muscle. However, keep in mind that this alone does not make the sandwich a healthy choice.

Fiber Content

Unfortunately, the half Brick Oven Meatball Sandwich is not a great source of fiber, with only 2 grams per serving. If you're looking to boost your fiber intake, consider adding a side salad or some steamed veggies to your meal.

Sodium Content

The sandwich is high in sodium, with 1280 milligrams per serving. This is over half of the recommended daily limit and can be a cause for concern for people with high blood pressure. If this is a concern for you, consider opting for a lower-sodium sandwich option.

Cholesterol Content

The half Brick Oven Meatball Sandwich contains 85 milligrams of cholesterol per serving. While this is not an excessive amount, it is still important to monitor your cholesterol intake if you have high cholesterol levels or a family history of heart disease.

Vitamin Content

The sandwich contains a variety of vitamins, including vitamin A, vitamin C, calcium, and iron. However, the amounts are not significant and should not be relied upon as a major source of these nutrients. To ensure that you're getting enough of these vitamins and minerals, be sure to eat a balanced and varied diet.

Mineral Content

In addition to the vitamins mentioned above, the sandwich also contains small amounts of other minerals, such as potassium and magnesium. Again, these amounts are not significant and should not be relied upon as a major source of these nutrients. A varied and balanced diet is key to meeting your mineral needs.

Ingredients

So, what exactly is in the half Brick Oven Meatball Sandwich? The sandwich is made up of meatballs, tomato sauce, mozzarella cheese, and bread. While this list of ingredients may be simple, it's important to note that the quality and preparation of these ingredients can make a big difference. For example, homemade tomato sauce and whole-grain bread can be a healthier option than store-bought versions.