1 Oz Creamed Celery has 22 calories. Celery is a nutritious vegetable that is low in calories but high in fiber, vitamins, and minerals. Consuming celery regularly can benefit your digestive system and manage your weight.
In 1 Oz Creamed Celery, carbohydrates account for most of the calories. It contains 4 grams of carbohydrates, 0.6 grams of protein, and 0.5 grams of fat. Creamed celery is also an excellent source of vitamin K, which supports bone health and blood clotting, as well as folate, vitamin A, and potassium.
In this article, we'll explore the nutritional value of 1 Oz Creamed Celery and its health benefits, as well as the best ways to consume it, how to store it, and its potential side effects.
Calories in 1 Oz Creamed Celery
One oz of creamed celery contains 22 calories.
Carbohydrates in 1 Oz Creamed Celery
1 Oz Creamed Celery contains 4 grams of carbohydrates. These carbohydrates are primarily made up of fiber, which makes up about 1.5 grams per serving. Fiber is essential for digestive health and can help you feel fuller for longer, making it a useful tool for weight management.
Protein in 1 Oz Creamed Celery
One oz of creamed celery contains 0.6 grams of protein. While this isn't a significant source of protein, celery is still a nutritious addition to your diet due to its many vitamins and minerals.
Fat content in 1 Oz Creamed Celery
Creamed Celery has a low-fat content. A single Oz of creamed celery contains only 0.5 grams of fat.
Vitamins and minerals in 1 Oz Creamed Celery
1 Oz Creamed Celery has plenty of vitamins and minerals to offer, such as vitamin K, Folate, Vitamin A, and potassium. Vitamin K is essential for bone health and blood clotting. Folate is important for cell growth and can help prevent birth defects, while Vitamin A supports skin health and vision. Potassium is an essential mineral that helps regulate fluid balance and blood pressure.
Health benefits of 1 Oz Creamed Celery
1 Oz Creamed Celery is a low-calorie, nutrient-rich vegetable that offers several health benefits, from improved digestion to weight management and reduced inflammation. Consuming celery regularly can help reduce inflammation in the body, which is linked to several chronic diseases such as arthritis, cancer, and heart disease. The fiber in celery can also help regulate blood sugar levels, making it a helpful food for those with diabetes.
Best ways to consume 1 Oz Creamed Celery
1 Oz Creamed Celery can be consumed on its own or as part of a recipe. It makes an excellent addition to salads, soups, and stews, or it can be blended into smoothies for an extra dose of nutrition. When eating celery, be sure to wash it thoroughly first to remove any dirt or debris. You can store celery in the refrigerator for up to a week, making it a convenient and healthy addition to your weekly meal planning.
Storage instructions for 1 Oz Creamed Celery
To store Creamed Celery, wrap it in a paper towel or a clean cloth and store it in the refrigerator. You can also place it in a container with some water to help keep it fresh. Celery should be stored separately from other fruits and vegetables to prevent spoiling. Be sure to use it within a week of purchase for best results.
Side effects of consuming 1 Oz Creamed Celery
While celery is generally safe to eat, some people may experience allergic reactions or digestive issues after consuming it. Celery contains a natural compound called psoralens, which can cause an allergic reaction in some people. Those with a history of allergies or asthma should be cautious when consuming celery and watch for any adverse reactions. In some cases, celery can also cause digestive issues such as bloating or diarrhea. If you experience any negative side effects after consuming celery, speak to your doctor or a registered dietitian to determine if there is an underlying issue.
Frequently asked questions about 1 Oz Creamed Celery
Q: How many calories are in 1 Oz Creamed Celery? A: There are 22 calories in 1 Oz Creamed Celery. Q: How long can Creamed Celery be stored in the refrigerator?
Celery is one of the most nutritious low-calorie vegetables available. Regular consumption of celery can benefit your digestive system and help manage your weight.
5 Frequently Asked Questions About Creamed Celery
1. What is creamed celery?
Creamed celery is a dish made from celery that has been cooked in a creamy sauce. The celery is typically cut into small pieces and then simmered in a mixture of milk or cream, butter, and flour until the sauce thickens.
2. How many calories are in creamed celery?
One ounce of creamed celery contains approximately 22 calories. However, the total calorie count may vary depending on the specific ingredients used to prepare the dish.
3. What are the nutritional benefits of celery?
Celery is a low-calorie vegetable that is high in fiber, vitamins, and minerals. It is a good source of vitamin K, vitamin C, folate, calcium, and potassium. Some studies suggest that celery may have anti-inflammatory and antioxidant properties, as well as potential benefits for reducing blood pressure and improving digestion.
4. Can creamed celery be made vegan?
Yes, creamed celery can be made vegan by using plant-based milk, such as almond or soy milk, and vegan butter or margarine instead of dairy products.
5. What are some variations of creamed celery?
Some variations of creamed celery may include the addition of other vegetables, such as carrots or onions, or different herbs and spices, such as thyme or garlic. Creamed celery can also be served as a side dish or used as a topping for baked potatoes or toast.