1 oz (28 g) Mozzarella Fresca Marinated contains around 70 calories. This fresh, soft cheese is a popular ingredient in many dishes due to its mild flavor and versatility.
In addition to being a delicious addition to salads and sandwiches, Mozzarella Fresca Marinated is also a good source of protein, with about 5 grams per ounce. It contains 6 grams of fat and less than a gram of carbohydrates.
Whether you're topping a pizza or adding it to a pasta dish, Mozzarella Fresca Marinated is a versatile ingredient that can add a rich, creamy texture to any meal. In this article, we'll go over some important nutritional information, as well as tips for how to use and store this cheese.
Calories in Mozzarella Fresca Marinated
As mentioned earlier, a 1 oz (28 g) serving of Mozzarella Fresca Marinated contains approximately 70 calories. This calorie count is relatively low compared to other cheeses, making it a good choice for people who are watching their caloric intake.
Serving Size of Mozzarella Fresca Marinated
The standard serving size for Mozzarella Fresca Marinated is 1 oz (28 g). This is about the size of a small, cylindrical piece of cheese. Of course, this serving size can be adjusted based on the dish you're making or your personal preferences.
Fat Content in Mozzarella Fresca Marinated
Mozzarella Fresca Marinated contains about 6 grams of fat per 1 oz (28 g) serving. While this isn't an excessive amount of fat, it's worth noting that it is a high-fat food compared to other low-fat options like cottage cheese or Greek yogurt. For people who are trying to limit their fat intake, it's important to watch portion sizes and consider using lower-fat cheeses in some dishes.
Protein Content in Mozzarella Fresca Marinated
Mozzarella Fresca Marinated is a good source of protein, with around 5 grams per 1 oz (28 g) serving. Protein is an essential nutrient that plays a key role in building and repairing muscle tissue, as well as regulating hormone and enzyme production in the body.
Carbohydrate Content in Mozzarella Fresca Marinated
Mozzarella Fresca Marinated contains less than 1 gram of carbohydrates per 1 oz (28 g) serving. This makes it a good option for people who are following low-carbohydrate diets like the ketogenic diet or Atkins diet.
Calcium Content in Mozzarella Fresca Marinated
Mozzarella Fresca Marinated is a good source of calcium, with about 15% of the recommended daily value (DV) per 1 oz (28 g) serving. Calcium is essential for strong bones and teeth, as well as nerve function and muscle contraction.
Sodium Content in Mozzarella Fresca Marinated
Mozzarella Fresca Marinated can be relatively high in sodium, with around 180 mg per 1 oz (28 g) serving. For people who are watching their sodium intake, it's important to be mindful of portion sizes and limit the amount of other high-sodium ingredients in the dish.
Ingredients in Mozzarella Fresca Marinated
The ingredients in Mozzarella Fresca Marinated can vary depending on the manufacturer, but typically include fresh mozzarella cheese, olive oil, herbs, and spices. Some companies may also add vinegar or lemon juice to the marinade for a tangy flavor.
How to Use Mozzarella Fresca Marinated in Your Meals
Mozzarella Fresca Marinated is a versatile ingredient that can be used in a wide variety of dishes. It can be sliced and added to sandwiches or salads, melted on pizza or pasta dishes, or served on a cheese plate with crackers and fruit. Some people even enjoy eating it on its own as a snack!
Storage and Handling of Mozzarella Fresca Marinated
Mozzarella Fresca Marinated should be kept refrigerated at all times to prevent spoilage. If stored properly, it can last for several weeks in the refrigerator. Be sure to use clean utensils when handling the cheese to avoid cross-contamination.
Adding Mozzarella Fresca Marinated to your favorite dish can add a delicious creaminess and depth of flavor.
5 FAQs About Mozzarella Fresca Marinated
1. What is Mozzarella Fresca Marinated?
Mozzarella Fresca Marinated is a type of cheese that has been marinated in oil, herbs, and spices to enhance its flavor. It is made from fresh mozzarella, which is a soft, white cheese that originated in Italy.
2. How many calories are in 1 oz of Mozzarella Fresca Marinated?
One ounce (28 g) of Mozzarella Fresca Marinated contains approximately 70 calories. The exact number of calories may vary depending on the brand and the specific ingredients used in the marinade.
3. What are the ingredients in the marinade?
The ingredients in the marinade can vary depending on the brand and the recipe used, but they typically include olive oil, herbs (such as basil, oregano, or rosemary), garlic, and sometimes red pepper flakes or other spices.
4. How should Mozzarella Fresca Marinated be stored?
Mozzarella Fresca Marinated should be stored in the refrigerator, in its original packaging or in an airtight container. It can be stored for several days, but it is best when consumed within a few days of opening.
5. How can Mozzarella Fresca Marinated be used?
Mozzarella Fresca Marinated can be used in a variety of ways. It can be eaten on its own as a snack or appetizer, or it can be used as a topping for salads, pizza, or pasta dishes. It can also be used as a sandwich filling, or as a garnish for soups or stews.