Looking for a delicious and healthy meal option? Try our recipe for a 1 bowl (259 g) Bison Burger Slider. With only 440 calories in a single serving, this slider is the perfect size for lunch or dinner.
In addition to being low in calories, this burger slider is also high in protein and low in saturated fat. Let's take a closer look at the nutritional information.
In this article, we'll explore some tips on how to make this recipe and suggestions for healthy sides to pair with it.
Calories in a single serving
As mentioned earlier, a 1 bowl (259 g) Bison Burger Slider contains 440 calories. This is relatively low compared to other burger options, making it a great choice for those who want to enjoy a tasty and filling meal without overdoing it on calories.
Amount of protein in a serving
One of the benefits of choosing bison for your burger is that it is a lean source of protein. A 1 bowl (259 g) Bison Burger Slider contains 29 grams of protein, which is almost half of the recommended daily intake.
Total fat content in a bowl
While bison is a lean source of protein, it does contain some fat. A 1 bowl (259 g) Bison Burger Slider contains 20 grams of fat.
Saturated fat content in a bowl
Saturated fat is the type of fat that you want to limit in your diet as it can increase your risk of heart disease. Thankfully, a 1 bowl (259 g) Bison Burger Slider only contains 6 grams of saturated fat, making it a healthier choice than many other burger options.
Cholesterol content in a bowl
Cholesterol is a type of fat that can build up in your arteries and increase your risk of heart disease. A 1 bowl (259 g) Bison Burger Slider contains 100 milligrams of cholesterol.
Carbohydrate content in a bowl
While bison is a protein source, it also contains some carbohydrates. A 1 bowl (259 g) Bison Burger Slider contains 26 grams of carbohydrates.
Fiber content in a bowl
Fiber is an important nutrient that helps keep your digestive system healthy. A 1 bowl (259 g) Bison Burger Slider contains 3 grams of fiber.
Sugar content in a bowl
Foods that are high in sugar can increase your risk of developing diabetes and other health problems. Thankfully, a 1 bowl (259 g) Bison Burger Slider doesn't contain any added sugars.
Sodium content in a bowl
Sodium is a mineral that is necessary for many bodily functions, but consuming too much of it can lead to high blood pressure and other health problems. A 1 bowl (259 g) Bison Burger Slider contains 690 milligrams of sodium.
Vitamin and mineral content in a bowl
Bison meat is a good source of many essential vitamins and minerals. A 1 bowl (259 g) Bison Burger Slider contains B vitamins, iron, phosphorus, and zinc.
Eating healthy doesn't have to mean sacrificing flavor. Our Bison Burger Slider recipe is proof of that.
FAQs About Bison Burger Slider
1. What is a Bison Burger Slider?
A bison burger slider is a small sandwich made with a patty of bison meat, typically served on a slider bun with various toppings and condiments.
2. How many calories are in a Bison Burger Slider?
One bowl (259 g) of bison burger sliders contains approximately 440 calories.
3. Is a Bison Burger Slider healthier than a regular beef burger?
Bison meat is typically leaner than beef, which makes it a healthier option in terms of fat and calorie content. However, the nutritional value of a bison burger slider will also depend on the ingredients and toppings used.
4. What toppings are typically used on a Bison Burger Slider?
Common toppings for bison burger sliders include cheese, lettuce, tomato, onion, pickles, and various sauces and condiments such as ketchup or mustard.
5. Where can I find Bison Burger Sliders?
Bison burger sliders can be found at many casual dining restaurants, food trucks, and other food vendors that specialize in burgers or sliders. They may also be available at some grocery stores or butcher shops.