If you're looking for a protein-rich ingredient to add to your meals, 100 G Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) could be just what you need. At 277 calories per serving, it can give you the energy you need to power through your day.

Aside from being calorie-dense, 100 G Ground Beef is also a good source of complete protein. In fact, every 100g serving contains 19.5g of protein, which can help build and repair muscles, boost immunity, and regulate hormones.

Whether you're an athlete, bodybuilder, or just want to maintain a healthy lifestyle, 100 G Ground Beef could benefit you. Here's what you need to know to make the most of this ingredient.

Calories in 100 G Ground Beef

100 G Ground Beef packs in 277 calories, making it a calorie-dense ingredient that can provide you with sustained energy throughout your day.

Protein in 100 G Ground Beef

100 G Ground Beef is an excellent source of protein. In fact, every 100g serving contains 19.5g of complete protein, which can help you build and repair muscle, boost your immune system, and regulate hormones.

Fat Content in 100 G Ground Beef

100 G Ground Beef contains 25g of fat per 100g serving, which makes it a moderately high-fat source of protein. However, the majority of the fat is monounsaturated and polyunsaturated, which can help reduce inflammation and improve heart health.

Carbohydrates in 100 G Ground Beef

100 G Ground Beef is a low-carbohydrate food, with only 0g of carbohydrates per serving. This makes it an ideal ingredient for individuals following a low-carb or ketogenic diet.

Vitamins and Minerals in 100 G Ground Beef

In addition to protein and fat, 100 G Ground Beef also contains a number of essential vitamins and minerals, including iron, zinc, vitamin B12, and niacin.

Health Benefits of 100 G Ground Beef

100 G Ground Beef can offer a number of health benefits when consumed as part of a balanced diet. For example, it can help improve muscle mass, support immune function, reduce inflammation, and regulate hormones.

How to Use 100 G Ground Beef in Recipes

100 G Ground Beef is a versatile ingredient that can be used in a variety of dishes, including burgers, meatballs, tacos, chili, and more. To maximize its flavor and texture, be sure to season it with your favorite herbs and spices, and cook it until it is browned and crispy on the outside.

Tips for Choosing and Preparing Ground Beef

When choosing ground beef, look for a package that is bright red, with minimal signs of discoloration or browning. Avoid packages that are slimy or have a foul odor, as this could be a sign of spoilage. When it comes to cooking ground beef, be sure to wash your hands and all utensils thoroughly before and after handling the meat, to reduce the risk of contamination. Cook the meat on high heat until browned and crispy on the outside, and be sure to drain off any excess fat before serving.

Potential Risks of Consuming Ground Beef

Although ground beef can be a healthy and nutritious food, there are some potential risks associated with consuming it. For example, ground beef can be contaminated with harmful bacteria such as E. coli and salmonella, which can cause food poisoning.

FAQs about 100 G Ground Beef

Q: Is 100 G Ground Beef a good source of protein? A: Yes, 100 G Ground Beef is an excellent source of complete protein, with 19.5g of protein per 100g serving. Q: How should I cook 100 G Ground Beef?