1 Cup Slices Cooked Beets (from Fresh) contains 107 Calories. Beets are a root vegetable that is not only colorful and delicious, but also packed with important nutrients and health benefits.

Beets are low in Calories and high in fiber, folate, manganese, potassium, and vitamin C. Fiber aids Digestion, while folate and vitamin C are essential for healthy blood flow and immune function. Manganese and potassium support bone health, energy production, and electrolyte balance.

In this article, we'll show you how to cook and use Beets, and explore their Nutrient Content, health benefits, and diabetic-friendly, low-fat, and digestive properties.

Beets and their Benefits

Beets are rich in nutrients and plant compounds that have been linked to many health benefits. For instance, beets contain betaine and nitrates, which can help reduce Blood Pressure and improve athletic performance. Beets are also a good source of Antioxidants, which neutralize harmful free radicals and protect your cells from damage. Studies have shown that beets may help detoxify the liver and improve Digestion. Beets are also good for brain health, as they contain important nutrients like folate and anthocyanins, which can improve cognitive function and mood. Beets have also been associated with lower inflammation and a reduced risk of chronic disease. With all these health benefits, it's no wonder that beets have become a popular superfood in recent years. If you're not already eating beets, it's time to give them a try!

How to Cook and Use Beets

Beets can be prepared in many ways, from roasted, boiled, or steamed, to pickled, grated, or juiced. To prepare beets, first wash them thoroughly and cut off the tops and a small portion of the root. Then, you can peel them or leave the skin on, depending on your preference. If you're roasting beets, preheat your oven to 400°F and chop the beets into small pieces. Toss them in olive oil, salt, and pepper, and roast for 30-40 minutes, or until tender. If you're boiling or steaming beets, cook them for 20-40 minutes, or until they can be pierced with a fork. Once the beets are cooked, you can use them in many different dishes. Try adding roasted beets to salads, or pureeing steamed beets into soup. You can also use beet juice to make delicious smoothies, cocktails, or even red velvet cake. The possibilities are endless!

Nutrient Content of Cooked Beets

The Nutrient Content of cooked Beets varies depending on the cooking method and portion size. One cup (136g) of sliced, cooked beets contains approximately: Calories: 59 Total Fat: 0.2g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 106mg, Total Carbohydrates: 13g, Dietary Fiber: 4g, Sugars: 9g, Protein: 2g.

Calories in 1 Cup Slices Cooked Beets

One cup (136g) of sliced, cooked Beets contains approximately 107 Calories. This makes beets a low-calorie food that can easily fit into a variety of diets and meal plans.

Diabetic-Friendly

Beets are a great food choice for people with Diabetes, as they are low in Calories and high in fiber, which can help regulate blood Sugar levels. Beets also contain nitrates, which have been shown to improve insulin sensitivity and reduce inflammation. Beets are also a good source of folate and vitamin C, which can protect against diabetic complications like nerve damage and heart disease. However, it's important to monitor your portion sizes and eat beets in moderation, as they still contain Carbohydrates.

Low-Fat Option

Beets are a great food choice for people following a low-fat diet, as they are low in Calories and fat, but high in fiber and important nutrients. Adding beets to your meals can help you feel full and satisfied, without adding extra calories or fat. Beets are also a versatile ingredient that can be used in many low-fat dishes, such as roasted beet and goat cheese salad, beet hummus, or beet burgers. Try experimenting with beets in your cooking, and enjoy their delicious flavor and health benefits.

Good for Digestion

Beets are a good source of fiber, which is essential for healthy Digestion. Fiber helps keep your bowels regular, and can also reduce your risk of colon cancer, hemorrhoids, and other digestive problems. Beets also contain betaine, a compound that can help promote liver detoxification and reduce inflammation in the digestive tract. Beets may even help prevent constipation and improve overall gut health.

Boosts Brain Functioning

Beets are packed with important nutrients and Antioxidants that can improve cognitive function and protect against age-related cognitive decline. For example, beets contain folate, which is necessary for the synthesis of neurotransmitters like dopamine and serotonin, which regulate mood and behavior. Beets also contain anthocyanins, which can improve blood flow to the brain and promote new brain cell formation.

Maintains Healthy Blood Pressure

Beets are high in nitrates, which can help dilate blood vessels and improve blood flow. This can lead to lower Blood Pressure, reduced inflammation, and improved cardiovascular health. Studies have shown that drinking beet juice or consuming beets before exercise can improve athletic performance and reduce blood pressure, especially among elderly people and those with high blood pressure.

Antioxidant Properties

Beets are rich in Antioxidants, which are compounds that can neutralize harmful free radicals and protect your cells from damage. Beets contain a variety of antioxidants, including betalains, vitamin C, and carotenoids. These antioxidants can help reduce inflammation, prevent oxidative stress, and protect against chronic disease.