Are you wondering how many calories are in 4 slices of Premium Home-style Brown Sugar Ham? Look no further. These 4 slices contain a total of 60 calories.

But calories are not the only important factor when it comes to nutrition. Let's take a closer look at the fat, protein, and carbohydrate content of these ham slices.

In this article, we'll also talk about the best ways to prepare brown sugar ham slices, substitutes for them, their health benefits, and more.

Calorie content of 4 slices of brown sugar ham

As mentioned earlier, 4 slices of Premium Home-style Brown Sugar Ham contain 60 calories. This makes them a low-calorie option for a quick snack or meal. However, if you're watching your calorie intake, it's important to keep track of how many slices you're consuming and make sure to balance it with other nutritious foods throughout the day.

Fat, protein, and carbohydrate content of brown sugar ham slices

In addition to being low in calories, brown sugar ham slices are relatively low in fat and high in protein. For every 4 slices, you'll get about 3 grams of fat and 10 grams of protein. They also contain a small amount of carbohydrates. This makes them a good option for those looking to increase their protein intake or as a snack to help keep them satisfied between meals.

Comparison of brown sugar ham with other types of ham

While all types of ham are similar in terms of their nutritional content, brown sugar ham is a slightly sweeter option than others. This makes it a good choice for those who prefer a sweeter flavor, but it's important to keep in mind that the extra sugar also adds extra calories. If you're looking for a lower calorie option, consider choosing unseasoned deli ham or turkey slices instead.

Ham slices as a source of vitamin and mineral

While brown sugar ham slices are not particularly high in vitamins and minerals, they do contain a small amount of iron and potassium. These nutrients are essential for maintaining good health and should be included in a balanced diet. However, it's important to note that they should not be relied upon as a major source of these nutrients.

Best ways to prepare brown sugar ham slices

Brown sugar ham slices can be enjoyed in a variety of ways. Some popular options include adding them to a sandwich, wrapping them around cheese or vegetables, or simply eating them on their own as a snack. If you're looking to get a little more creative, you can also try adding them to omelets or quiches for a protein-packed breakfast.

Health benefits of consuming brown sugar ham slices

While brown sugar ham slices should be enjoyed in moderation due to their calorie and sodium content, they do offer some health benefits. For example, the protein in ham can help build and repair tissues in the body, while the iron and potassium can help support healthy blood pressure and circulation. However, it's important to make sure you're not relying solely on ham slices for these nutrients and are incorporating a variety of other nutritious foods into your diet as well.

Substitutes for brown sugar ham slices

If you're looking for a lower calorie or lower sodium option than brown sugar ham slices, consider choosing unseasoned deli ham or turkey slices instead. These options are still high in protein and can be enjoyed in a variety of dishes. You can also try snacking on fresh fruits and vegetables for a nutritious and low calorie option.

Factors that influence the calorie count of brown sugar ham slices

The calorie count of brown sugar ham slices can vary depending on a few different factors. For example, the thickness of the slices, the brand of the ham, and any additional seasoning or glaze can all affect the final calorie count. If you're looking to keep track of your calorie intake, make sure to read the nutrition label carefully and measure out your portions accordingly.

Suitable diet plans that include brown sugar ham slices

Brown sugar ham slices can be incorporated into a variety of diet plans, depending on your individual needs and preferences. For example, they can be a good option for those following a high protein or low calorie diet, but may not be suitable for those following a low sodium diet. As always, it's important to consult with a healthcare professional or registered dietitian before starting any new diet plan.

Frequently asked questions about brown sugar ham slices

Q: How many calories are in 4 slices of brown sugar ham? A: There are 60 calories in 4 slices of Premium Home-style Brown Sugar Ham. Q: Are brown sugar ham slices healthy?