Are you looking for a healthy and delicious meal option? Look no further than our Thai Vegetables & Rice recipe. With only 410 calories per bowl (227 g), this dish is a great choice for those who want to maintain a healthy diet without sacrificing flavor.

In addition to being low in calories, Thai Vegetables & Rice is also a great source of carbohydrates and protein. This dish is made with a variety of nutritious vegetables such as bell peppers, onions, and carrots, as well as brown rice which is high in fiber.

In this article, we'll explore some practical tips and strategies for making the perfect Thai Vegetables & Rice recipe. Whether you're a beginner or a seasoned cook, you'll find something useful here. So let's get started!

Calories in one bowl of Thai Vegetables & Rice

One bowl (227 g) of Thai Vegetables & Rice contains 410 calories, making it a great option for a satisfying and healthy meal. However, it's important to keep in mind that portion size is key when it comes to managing your calorie intake. To make your Thai Vegetables & Rice even healthier, consider adding some lean protein such as grilled chicken or tofu. This will not only increase the protein content of your meal but will also make it more filling, allowing you to eat less and still feel satisfied.

Carbohydrates in Thai Vegetables & Rice

Thai Vegetables & Rice is a great source of carbohydrates, with one bowl (227 g) containing around 60 grams. This makes it an ideal meal for those who need sustained energy, such as athletes or those who have physically demanding jobs. However, if you're trying to manage your carbohydrate intake, it's important to be mindful of portion size. Consider adding some low-carb vegetables such as zucchini or kale to your Thai Vegetables & Rice to bulk it up without adding too many extra carbs.

Protein content in Thai Vegetables & Rice

While Thai Vegetables & Rice is not incredibly high in protein, it can still be a decent source if prepared properly. One bowl (227 g) contains around 10-15 grams of protein, depending on the specific ingredients used. To increase the protein content of your meal, consider adding some beans or tofu to your Thai Vegetables & Rice. Another option is to serve it with a side of grilled chicken or fish, which will provide even more protein.

Fiber in Thai Vegetables & Rice

Thai Vegetables & Rice is an excellent source of fiber, thanks to the use of brown rice and a variety of vegetables. One bowl (227 g) contains around 6-8 grams of fiber, which is about a quarter of the recommended daily intake for adults. Fiber not only helps keep you feeling full and satisfied, but it also supports digestive health and can lower cholesterol levels. So if you're looking for a meal that will keep you feeling good all day, Thai Vegetables & Rice is a great choice.

Calcium content in Thai Vegetables & Rice

Calcium is an important mineral for maintaining strong bones and teeth, and Thai Vegetables & Rice can be a good source if prepared with the right ingredients. One bowl (227 g) contains around 100-150 mg of calcium, depending on the vegetables used. To increase the calcium content of your Thai Vegetables & Rice, consider adding some greens such as bok choy or broccoli. These vegetables are high in calcium and will add a delicious crunch to your dish.

Vitamin A content in Thai Vegetables & Rice

Vitamin A is an essential nutrient for maintaining healthy vision and skin, and Thai Vegetables & Rice is a great source if prepared with the right ingredients. One bowl (227 g) can contain around 200-300% of the recommended daily intake of Vitamin A. To increase the Vitamin A content of your meal, consider adding some orange or yellow vegetables such as sweet potatoes or squash. These vegetables are high in Vitamin A and will add a pop of color to your dish.

Cholesterol in Thai Vegetables & Rice

If you're looking for a meal that is low in cholesterol, Thai Vegetables & Rice is a great choice. This dish is free from animal products, which means it contains zero cholesterol per serving. However, it's important to be mindful of added fats such as oils or coconut cream, which can increase the calorie and saturated fat content of your dish.

Sodium content in Thai Vegetables & Rice

Thai Vegetables & Rice can be high in sodium if prepared with certain ingredients such as soy sauce or fish sauce. One bowl (227 g) can contain up to 1200 mg of sodium, which is half of the recommended daily intake for adults. To reduce the sodium content of your meal, consider using low-sodium soy sauce or tamari in your recipe. You can also add some fresh herbs or spices such as ginger or lemongrass to enhance the flavor of your dish without adding extra sodium.

Sugar content in Thai Vegetables & Rice

Thai Vegetables & Rice is generally low in sugar, especially if prepared without any sweeteners. One bowl (227 g) can contain around 2-4 grams of sugar, depending on the vegetables and sauces used. To keep your meal as low in sugar as possible, consider avoiding sweetened sauces such as sweet chili sauce or peanut sauce. You can also add some fresh lime or cilantro to your dish to enhance the flavor without adding any extra sugar.

Fat content in Thai Vegetables & Rice

Thai Vegetables & Rice is generally low in fat, especially if prepared without any added oils or coconut cream. One bowl (227 g) can contain around 5-8 grams of fat, depending on the specific ingredients used. To keep your meal as low in fat as possible, consider using non-stick cooking spray instead of oil to sauté your vegetables. You can also skip the coconut cream altogether and use light coconut milk or almond milk instead.