1 bowl (14.25 oz) All Natural Turkey Chili with Beans contains 280 calories. Whether you're looking to cut down on calories or simply curious about the nutritional value of your food, it's always helpful to know what's in the bowl.

This hearty chili is a good source of protein and fiber, making it a satisfying meal option for those trying to stay on track with their fitness goals. In addition to providing the body with energy, protein has been linked to weight loss, while fiber can help regulate digestion and help control blood sugar levels.

Let's take a closer look at the nutritional content of All Natural Turkey Chili with Beans and what it can do for your body.

Calories in All Natural Turkey Chili with Beans

A single serving of All Natural Turkey Chili with Beans (1 bowl or 14.25 oz) contains 280 calories. While this caloric value might seem high, it can be a manageable amount for most people as part of a balanced diet. Combined with exercise and other healthy lifestyle choices, it can serve as a filling and nutrient-dense meal option. To further cut calories, consider serving the chili over a bed of leafy greens or mixed vegetables instead of rice or other hearty grains.

Fat Content of All Natural Turkey Chili with Beans

All Natural Turkey Chili with Beans has moderate-fat content. One serving (14.25 oz) contains about 8g of fat, which makes up 11% of the daily value for fat. However, it's worth noting that most of this fat comes from healthy sources, such as the lean turkey and beans used in the recipe. These ingredients are high in polyunsaturated and monounsaturated fats, which have been shown to help lower cholesterol and reduce the risk of heart disease. It's always important to check the label when purchasing packaged foods to ensure that the fat content falls within your dietary preferences and goals.

Protein in All Natural Turkey Chili with Beans

All Natural Turkey Chili with Beans is a good source of protein. One serving contains about 26g, which makes up 52% of the daily value for protein. Protein is essential for building and repairing muscles, as well as keeping the body functioning properly. Many people find that increasing their protein intake can help them feel fuller for longer periods of time, which can be helpful for weight loss and management. It's important to note that protein needs can vary based on age, gender, activity level, and other factors. If you're unsure of how much protein you should be consuming, consult with a registered dietitian or healthcare professional.

Carbohydrates in All Natural Turkey Chili with Beans

All Natural Turkey Chili with Beans contains 23g of carbohydrates per serving (14.25 oz), which makes up about 8% of the daily value for carbohydrates. While carbohydrates can sometimes get a bad reputation, they are an important macronutrient that the body needs for energy. It's important to choose complex carbohydrates, such as those found in beans and vegetables, over simple carbohydrates, such as those found in sugary snacks. If you're following a low-carbohydrate diet or trying to control your blood sugar levels, you may want to limit your intake of high-carbohydrate foods like chili and focus on protein and healthy fats instead.

Fiber Content of All Natural Turkey Chili with Beans

All Natural Turkey Chili with Beans is a great source of fiber, containing about 10g per serving (14.25 oz). This makes up about 36% of the daily value for fiber. Fiber is important for digestive health and can help promote feelings of fullness and satiety. It's also been linked to a reduced risk of chronic diseases, such as diabetes, heart disease, and some cancers. To increase your fiber intake even more, try serving the chili with a side of roasted vegetables or a salad.

Sodium Content of All Natural Turkey Chili with Beans

All Natural Turkey Chili with Beans is moderately high in sodium. One serving (14.25 oz) contains about 840mg of sodium, which makes up about 36% of the daily value for sodium. While some people may be able to comfortably consume more sodium than others, it's generally recommended to limit sodium intake in order to reduce the risk of high blood pressure, heart disease, and stroke. If you're watching your sodium intake, consider limiting your portion size or serving the chili over a bed of fresh greens instead of pairing it with high-sodium sides like crackers or bread.

Vitamin A in All Natural Turkey Chili with Beans

All Natural Turkey Chili with Beans is a good source of vitamin A, containing about 60% of the daily value per serving (14.25 oz). Vitamin A is important for healthy eyesight and skin, as well as for boosting immune function. It can also act as an antioxidant, helping to prevent damage from harmful free radicals. Other good sources of vitamin A include sweet potatoes, carrots, spinach, and cantaloupe.

Vitamin C in All Natural Turkey Chili with Beans

All Natural Turkey Chili with Beans contains a moderate amount of vitamin C, providing about 20% of the daily value per serving (14.25 oz). Vitamin C is important for immune function, wound healing, and collagen synthesis. It's also an antioxidant, helping to protect the body from oxidative stress and inflammation. Other good sources of vitamin C include citrus fruits, berries, tomatoes, and broccoli.

Iron Content of All Natural Turkey Chili with Beans

All Natural Turkey Chili with Beans is a good source of iron, providing about 20% of the daily value per serving (14.25 oz). Iron is essential for the production of hemoglobin, which carries oxygen throughout the body. It's also important for immune function and cognitive development. Other good sources of iron include lean meats, seafood, legumes, dark leafy greens, and fortified cereals.

Calcium in All Natural Turkey Chili with Beans

All Natural Turkey Chili with Beans contains a small amount of calcium, providing about 8% of the daily value per serving (14.25 oz). Calcium is essential for strong bones and teeth, as well as for nerve and muscle function. While it's not a major source of calcium, chili can still contribute to overall calcium intake as part of a balanced diet. Other good sources of calcium include dairy products, leafy greens, tofu, and fortified non-dairy milks.