Block tofu, also known as Fuyu tofu, is a type of soybean curd that is compressed and formed into blocks. It is a popular ingredient in Asian cuisine, especially in dishes such as stir-fries and soups. One block of salted and fermented Fuyu tofu contains approximately 13 calories.

In addition to being low in calories, block tofu is also a good source of protein, iron, and calcium. It is also gluten-free and low in fat, making it a healthy addition to any diet.

If you are looking to incorporate more plant-based protein into your diet, block tofu is a great choice. It is versatile and can be used in a variety of dishes, from savory to sweet.

What is Block Tofu?

Block tofu is made from soybeans that are first soaked, crushed, and boiled. The resulting soy milk is then coagulated using a coagulant, such as calcium sulfate, and the curds are pressed into blocks. Block tofu has a mild flavor that can easily take on the flavors of the ingredients it is cooked with. It also has a firm and compact texture that makes it a popular choice in many Asian dishes.

What is Fuyu Tofu?

Fuyu tofu is a specific type of block tofu that is salted and fermented. This gives it a distinct flavor and a firmer texture. Fuyu tofu is often used in stews and braises, as it holds its shape well and adds a depth of flavor to the dish.

What is Salted and Fermented Tofu?

Salted and fermented tofu is a type of tofu that has been preserved in salt and brine. It has a strong, pungent flavor that is often compared to blue cheese or anchovies. While salted and fermented tofu is not as commonly used in cooking as regular block tofu, it is a popular ingredient in Chinese cuisine, where it is often used as a condiment or a flavoring agent.

What are the Nutritional Benefits of Block Tofu?

Block tofu is a good source of protein, with one block containing approximately 10 grams of protein. It is also a good source of iron and calcium. Due to its low fat and calorie content, block tofu can be a healthy addition to any diet. It is also gluten-free and a good choice for those with dietary restrictions.

How is Block Tofu Made?

Block tofu is made from soybeans that are soaked, crushed, and boiled to create soy milk. The soy milk is then coagulated using a coagulant, such as calcium sulfate, to create curds. The curds are then pressed into blocks, which are then cut into the desired shape and size. The blocks can be eaten as is, or further processed into different tofu products.

How to Cook with Block Tofu

Block tofu is a versatile ingredient that can be used in a variety of dishes. It can be crumbled or cubed and used as a meat substitute in stir-fries, stews, and soups. It can also be grilled, baked, or sautéed and used as a standalone dish. When cooking with block tofu, it is important to press it first to remove any excess water. This will help it hold its shape and absorb more flavor from the ingredients it is cooked with.

Block Tofu Recipes to Try

1. Tofu Stir Fry: Stir-fry cubed tofu with mixed vegetables and soy sauce for a quick and easy meal. 2. Tofu Scramble: Crumble tofu and cook it with your favorite breakfast ingredients for a vegan alternative to scrambled eggs. 3. Mapo Tofu: A spicy Szechuan dish that features crumbled tofu cooked in a spicy chili sauce.

How to Store Block Tofu

Block tofu should be stored in the refrigerator, either in its original packaging or in a sealed container filled with water. It should be consumed within 3-5 days of opening. If you have leftover tofu, you can also freeze it for up to 3 months. Frozen tofu will have a slightly different texture than fresh tofu, but it can still be used in cooking.

Varieties of Block Tofu

In addition to Fuyu tofu, there are several other varieties of block tofu available, including silken tofu, firm tofu, and extra-firm tofu. Silken tofu is soft and delicate, and is often used in desserts and smoothies. Firm tofu and extra-firm tofu are denser and hold their shape well, making them ideal for cooking and grilling.

Where to Buy Block Tofu

Block tofu can be found at most Asian grocery stores and health food stores. It is also available online through retailers like Amazon and Vitacost. When purchasing block tofu, look for a brand that uses non-GMO soybeans and is free from additives and preservatives.