Looking for a healthy and satisfying soup recipe that won't pack on the calories? Look no further than 1 cup (28 g) tortilla soup, which comes in at only 100 calories per serving. This soup is a great choice for health-conscious individuals who don't want to sacrifice flavor for nutrition.

In addition to being low in calories, tortilla soup is packed with essential nutrients like protein, fiber, Vitamin C, and iron. It's also a great source of complex carbohydrates, which can help you feel full and energized throughout the day. Plus, it's a tasty and versatile dish that can be customized to suit your tastes.

Whether you're looking for a quick and easy meal to make on a busy weeknight or a comforting soup to warm you up on a chilly fall or winter day, 1 cup (28 g) tortilla soup is the perfect choice. Here's how to make it.

A Healthy and Filling Soup

Tortilla soup is a great choice for anyone looking for a healthy and filling meal. Made with lean protein, complex carbohydrates, and nutrient-rich vegetables, this soup is packed with essential vitamins and minerals that your body needs to stay healthy. In addition to being nutritious, tortilla soup is also very filling. The combination of protein, fiber, and complex carbs helps to keep you feeling full and satisfied for hours after you eat. This makes it a great choice for anyone who wants to lose weight or maintain a healthy lifestyle. Overall, tortilla soup is a tasty and convenient way to get the nutrients your body needs while also satisfying your hunger and cravings.

Packed with Essential Nutrients

One of the great things about tortilla soup is that it's packed with essential nutrients that your body needs to function at its best. For example, most tortilla soup recipes contain a variety of vegetables like tomatoes, onions, and bell peppers, which are rich in vitamins and antioxidants. Tortilla soup also typically contains a lean protein source like chicken or beans, which is important for building and repairing muscle tissue. Additionally, it's often made with healthy fats like monounsaturated or polyunsaturated oils, which can help to lower inflammation and improve heart health. All of these ingredients work together to create a powerful and nutritious meal that will leave you feeling energized and satisfied.

Low in Calories but High in Flavor

Many people assume that healthy food has to be bland and boring, but that's simply not true. Tortilla soup is a great example of a dish that is both healthy and flavorful. Although it's relatively low in calories, tortilla soup is typically made with a variety of spices and seasonings that give it a rich and complex flavor. From cumin and chili powder to garlic and oregano, there are countless ways to customize this soup to suit your taste buds. So if you're looking for a healthy meal that won't leave you feeling deprived or unsatisfied, give tortilla soup a try.

The Perfect Meal for Health-Conscious Individuals

Whether you're trying to lose weight, maintain a healthy lifestyle, or simply enjoy delicious and nutritious food, tortilla soup is the perfect meal for health-conscious individuals. With its high protein, fiber, and nutrient content, tortilla soup is a great choice for anyone who wants to feel satisfied and energized without consuming too many calories. Plus, it's easy to make and can be customized to suit a wide range of dietary preferences and restrictions, from vegan and vegetarian to gluten-free and dairy-free. So if you're looking for a healthy and delicious meal that will keep you feeling your best, give tortilla soup a try.

An Easy and Quick Recipe

One of the best things about tortilla soup is how easy it is to make. With just a few simple ingredients and a little bit of prep work, you can have a delicious and nutritious meal on the table in no time. To make tortilla soup, you'll need chicken broth, diced tomatoes, onion, garlic, cumin, chili powder, and tortilla chips. You'll also need some cooked and shredded chicken or a can of black beans if you prefer a vegetarian version. Simply sauté the onion and garlic in a pot until softened, then add the chicken broth, spices, and diced tomatoes. Let the soup simmer for 10-15 minutes, then add the chicken or beans and stir until heated through. Serve with a handful of tortilla chips for crunch and enjoy!

Great as a Starter or Main Course

One of the great things about tortilla soup is that it's versatile enough to be served as either a starter or a main course. If you're having company over, consider serving it as a hearty and flavorful soup course to whet their appetites. Alternatively, you can serve tortilla soup as a main course alongside a salad or some crusty bread. It's filling enough to be a meal on its own, but also pairs well with a variety of other dishes and sides. No matter how you choose to serve it, tortilla soup is sure to be a hit with your family and friends.

Can be Customized to Suit Your Tastes

One of the best things about tortilla soup is how customizable it is. With a few simple swaps and substitutions, you can create a version of this soup that perfectly suits your tastes and preferences. For example, if you prefer spicy food, you can add more chili powder or cayenne pepper to the recipe. If you're vegetarian or vegan, you can skip the chicken and add extra beans or tofu instead. And if you're watching your sodium intake, you can use low-sodium chicken broth and skip the tortilla chips. The possibilities are endless, so feel free to get creative and experiment with different ingredients and flavor combinations until you find the perfect recipe for you.

Ideal for Busy Weeknights

If you lead a busy lifestyle and don't have a lot of time to spend in the kitchen, tortilla soup is an ideal meal choice. It's quick and easy to prepare, so you can have a healthy and nutritious dinner on the table in under 30 minutes. Plus, you can make a big batch of tortilla soup and store it in the fridge or freezer for later. This makes it a great option for meal prepping and planning, so you always have a healthy and tasty meal ready to go when you need it. So if you're looking for a quick and easy meal that won't sacrifice your health or your taste buds, give tortilla soup a try.

Perfect for Chilly Fall and Winter Days

As the weather starts to cool down and the days get shorter, there's nothing quite like a warm and comforting bowl of tortilla soup to cozy up to. With its rich and hearty flavor, this soup is perfect for cold fall and winter days when you need something to warm you up from the inside out. Plus, tortilla soup pairs well with a variety of other cozy cold-weather foods, like chili, roasted vegetables, and baked potatoes. So if you're planning a cozy night in, consider whipping up a batch of tortilla soup to go along with your other favorite comfort foods. Trust us, your taste buds (and your body) will thank you.

Pairs well with a Side Salad or Some Crusty Bread

While tortilla soup is delicious on its own, it also pairs well with a variety of other side dishes and accompaniments. If you're looking for a healthy and balanced meal, consider serving your soup alongside a side salad or some roasted vegetables. Alternatively, you can pair your soup with some crusty bread or tortilla chips for a satisfying and crunchy texture contrast. And if you're feeling indulgent, you can even add some shredded cheese or avocado for extra flavor and nutrition. No matter how you choose to serve it, tortilla soup is a versatile and delicious dish that pairs well with a wide range of other foods and flavors.