1 Blizzard Chocolate Chip Cookie Dough Blizzard contains 720 calories, which can be a lot for some people. For those who are trying to maintain a healthy diet, it is important to be aware of the calories in their food choices.
In addition to the high calorie count, the Blizzard also contains a significant amount of fat and sugar, as well as other nutrients that we will explore in more detail below.
If you are a fan of the Blizzard, there are ways to enjoy it in moderation without derailing your diet. Let's take a closer look at the nutrition facts and ingredients to better understand what you are consuming.
Calories and Nutrition Facts
As mentioned earlier, the Blizzard contains 720 calories per serving, which is a substantial amount for a single food item. To put this into perspective, an average adult should consume around 2000-2500 calories per day, which means that the Blizzard alone can take up a large portion of your daily calorie intake. In addition to the high calorie count, the Blizzard contains 36 grams of fat, 21 grams of saturated fat, and 109 grams of sugar. This makes it a very high-calorie and high-sugar food that should be consumed in moderation. Despite this, the Blizzard also contains some nutrients that can be beneficial for the body, such as calcium, iron, and vitamin A.
Ingredients
The main ingredients in the Blizzard are vanilla soft serve ice cream, cookie dough pieces, and chocolate chips. The vanilla soft serve contains milk, cream, sugar, corn syrup, and whey. The cookie dough pieces contain flour, brown sugar, butter, chocolate chips, and eggs. The chocolate chips themselves contain sugar, chocolate, cocoa butter, milk fat, soy lecithin, and natural flavors. Although these are all common ingredients found in many other foods, the combination of the ingredients in the Blizzard makes it a high-calorie and high-sugar food that should be consumed in moderation.
The Blizzard contains milk, wheat, and soy, which are common allergens. It also contains eggs and tree nuts, which may cause allergies in some individuals. If you have any food allergies or intolerances, it is important to consult the ingredient list and allergen information before consuming the Blizzard.
Serving Size
The Blizzard is typically served in a 12 oz cup, which contains one serving size. However, some stores may offer larger cup sizes, which can contain more servings. It is important to be aware of the serving size when consuming the Blizzard, as consuming more than one serving can significantly increase the calorie and sugar intake.
Fat and Cholesterol Content
As mentioned earlier, the Blizzard contains 36 grams of fat, which is a significant amount for a single food item. It also contains 21 grams of saturated fat, which is known to increase the risk of heart disease. The Blizzard also contains 105 mg of cholesterol, which is relatively high compared to other desserts.
Carbohydrate and Fiber Content
The Blizzard contains 106 grams of carbohydrates, which is a significant amount for a single food item. However, it also contains 1 gram of fiber, which can help to slow down the absorption of sugar and improve digestion. Despite this, the high carbohydrate content and low fiber content make the Blizzard a food item that should be consumed in moderation.
Protein and Sodium Content
The Blizzard contains 12 grams of protein, which is a moderate amount for a single food item. Protein is essential for building and repairing tissues in the body, so it is important to consume adequate amounts of protein throughout the day. The Blizzard also contains 330 mg of sodium, which is a significant amount for a single food item. High sodium intake is associated with an increased risk of high blood pressure and heart disease.
Sugar and Calcium Content
The Blizzard contains 109 grams of sugar, which is a very high amount for a single food item. High sugar intake is associated with an increased risk of obesity, type 2 diabetes, and other health problems. Despite this, the Blizzard also contains 40% of the recommended daily intake of calcium, which is essential for building and maintaining strong bones and teeth.
Vitamin A and Iron Content
The Blizzard contains 25% of the recommended daily intake of vitamin A, which is essential for maintaining healthy vision and skin. It also contains 10% of the recommended daily intake of iron, which is important for producing red blood cells and carrying oxygen throughout the body.
Flavor and Texture
The Blizzard is known for its creamy texture and sweet flavor, which is a result of the combination of the vanilla soft serve, cookie dough pieces, and chocolate chips. Despite the high calorie and sugar content, many people enjoy the Blizzard as an occasional treat.
"Despite the high calorie and sugar content, many people enjoy the Blizzard as an occasional treat."
FAQs about Blizzard Chocolate Chip Cookie Dough Blizzard
1. What is Blizzard Chocolate Chip Cookie Dough Blizzard?
Blizzard Chocolate Chip Cookie Dough Blizzard is a frozen dessert sold at Dairy Queen. It is made with vanilla soft serve, chunks of chocolate chip cookie dough, and chocolate chips blended together.
2. What is the calorie content of Blizzard Chocolate Chip Cookie Dough Blizzard?
Blizzard Chocolate Chip Cookie Dough Blizzard contains 720 calories per serving. It is important to consume this dessert in moderation as it contains a lot of calories and is high in sugar and fat.
3. Is Blizzard Chocolate Chip Cookie Dough Blizzard suitable for people with dietary restrictions?
No, Blizzard Chocolate Chip Cookie Dough Blizzard is not suitable for people with dietary restrictions. It contains dairy, gluten, and nuts, which are common allergens. It is important to check the ingredients list before consuming this dessert.
4. How can I make Blizzard Chocolate Chip Cookie Dough Blizzard healthier?
To make Blizzard Chocolate Chip Cookie Dough Blizzard healthier, you can opt for a small size, skip the chocolate chips, and ask for a lower fat alternative for the vanilla soft serve. You can also share your Blizzard with someone to reduce your calorie intake.
5. How often should I consume Blizzard Chocolate Chip Cookie Dough Blizzard?
Blizzard Chocolate Chip Cookie Dough Blizzard should be consumed in moderation as it contains a lot of calories, sugar, and fat. It is recommended to limit your consumption to once in a while and not make it a regular part of your diet.