If you are a biscuit lover, you must know that one serving of a 64g biscuit contains 210 calories. Biscuits are a convenient snack that can satisfy hunger pangs quickly. In this article, we'll look at the nutritional value of biscuits and some healthy alternatives you can try.

Biscuits are high in carbohydrates and fats, providing instant energy. While they can be a treat for your taste buds, they are not considered a healthy snack choice. However, there are ways to incorporate biscuits into your diet in moderation.

Let's delve further into the details to help you make better snack choices.

Calories in Biscuit

As mentioned earlier, one serving of a 64g biscuit contains 210 calories. However, the calories may vary depending on the brand and the ingredients used in making it. If you are tracking your calorie intake, it's essential to check the nutrition label on the biscuit packaging to keep a count. It's recommended to consume biscuits in controlled portions as they are high in calories and may lead to weight gain if consumed excessively.

Nutritional Value of Biscuit

Biscuits are not considered a rich source of nutrients, but they do provide some essential minerals and vitamins that keep our body functioning correctly. A serving of a biscuit can provide 3-4% of daily recommended intake of iron, calcium, and Vitamin B-6. However, biscuits are high in Sodium which is harmful to our body when consumed in excess. To make biscuits a healthy snack option, you can try to incorporate whole wheat flour or substitute sugar with honey or jaggery.

Biscuit Ingredients

Biscuits are generally made of refined wheat flour, sugar, and butter or vegetable oil. Other ingredients like milk, eggs, flavorings, and preservatives are also added to enhance the taste and texture. However, processed flour, refined sugar, and preservatives do more harm than good to our body, leading to weight gain, high blood sugar levels, and other health issues. To enjoy biscuits healthily, look for brands that use whole wheat flour, natural sweeteners, and fewer preservatives in their ingredients.

Benefits of Biscuit

Biscuits are a good source of instant energy and a convenient snack option when you are on-the-go. They can satisfy your hunger pangs quickly and provide a feeling of fullness due to their high carbohydrate and fat content. Biscuits can be enjoyed with a cup of tea or coffee and can be a delightful treat for your taste buds when consumed in moderation.

Drawbacks of Biscuit

Biscuits are high in calories and are low in essential nutrients, making them an unhealthy snack choice when consumed excessively. They are high in Sodium, which can lead to water retention, high blood pressure, and cardiovascular diseases when consumed in large quantities. Biscuits that contain refined flour, sugar, and preservatives can cause digestive issues, increase the risk of obesity, and other health issues.

Healthy Alternatives of Biscuit

There are several healthy alternatives to biscuits that you can try. Some of them include oatcakes, roasted almonds, carrot sticks, or protein bars. Oatcakes are a good source of slow-burning carbohydrates and fiber that keep you full and provide sustained energy. Roasted almonds are low in calories and high in protein that provides a sense of fullness, making them a perfect snack option. Carrot sticks and protein bars are also a healthy alternative to biscuits that provide essential nutrients and keep you full for a longer time.

How to Incorporate Biscuit in Your Diet

To incorporate biscuit in your diet, it's essential to keep portion control in mind. You can pair a biscuit with a protein source like yogurt or hard-boiled eggs to balance the macronutrient intake. Opt for brands that use whole grain flour or natural sweeteners like honey or jaggery in their ingredients to enjoy a healthy snack option.

How to Burn off Biscuit Calories

To burn off the calories consumed from a biscuit, you can opt for an exercise that burns calories quickly. Some exercises that can help you burn calories include high-intensity interval training (HIIT), running, swimming, and cycling. It's essential to ensure that exercise is paired with a healthy diet to achieve weight loss or maintain a healthy lifestyle.

Biscuit Serving Suggestions

Biscuits can be served in several ways to make them a healthy snack option. You can pair biscuits with a protein source like almond butter or hummus to balance the macronutrient intake. You can also top biscuits with fresh fruit and honey to add flavor and nutrition. Opt for brands that use whole grain flour or natural sweeteners like honey or jaggery in their ingredients to enjoy a healthy snack option.

Biscuit Recipes

Here is a simple biscuit recipe you can try at home. Ingredients: 1 cup whole wheat flour, ¼ cup cold butter, ½ tsp salt, 1 tsp baking powder, ¼ cup milk. Instructions: Preheat the oven to 200°C. In a bowl, mix flour, salt, and baking powder. Cut cold butter into small pieces and add it to the flour mixture. Mix until crumbly texture. Add milk and mix until a dough forms. Roll the dough into a thin layer and cut into small circles. Bake for 15 minutes until golden brown.