1 Biscuit (195 g) Biscuit with Egg, Sausage & Cheese contains around 540 Calories. This delightful breakfast food combines the goodness of egg, sausage, and cheese sandwiched between two biscuits. Whether you're on the go or wanting a hearty breakfast, this biscuit with egg, sausage & cheese is the perfect option for you.
This Biscuit offers a balanced blend of essential nutrients that your body needs to function properly. It is a great source of protein, calcium, iron, and vitamins B12 and D. The biscuit with Egg, Sausage & Cheese also contains carbohydrates and fats. It is important to consume this breakfast food in moderation, as it can be high in Calories.
In this article, we'll explore the Nutritional benefits, Health and Side effects, Serving suggestions, Storage instructions, and History of Biscuit with Egg, Sausage & Cheese.
A 195g Biscuit with Egg, Sausage & Cheese contains 540 Calories, comprising 29g of fat, 49g of carbs, and 21g of protein. It also contains 14mg of iron, 265mg of calcium, 30mcg of vitamin D, and 1.8mcg of vitamin B12. It is important to note that the calorie, fat, carb, and protein content may vary depending on the brand and ingredients used.
Ingredients list
The Biscuit with Egg, Sausage & Cheese typically includes the following ingredients: Biscuit: Enriched flour, water, vegetable shortening, sugar, baking powder, salt. Egg, Sausage & Cheese: Egg patty, sausage patty, and American cheese.
Cooking Instructions
The Biscuit with Egg, Sausage & Cheese can be easily prepared: 1. Preheat oven to 350°F. 2. Place the sandwich on a baking sheet and bake for 15-20 minutes or until heated through.
Taste and Flavor profile
The Biscuit with Egg, Sausage & Cheese has a savory taste and Flavor profile. The biscuit is flaky and buttery, providing a mild sweetness to the sandwich. The egg and sausage are well-cooked and seasoned, while the cheese adds a creamy, tangy flavor. Overall, the biscuit with egg, sausage & cheese is a perfect blend of flavors that will satisfy your breakfast cravings.
Health Benefits of Biscuit with Egg, Sausage & Cheese
The Biscuit with Egg, Sausage & Cheese provides several Health benefits, including: - Protein: The sandwich is a great source of protein, which is essential for muscle growth and repair. - Vitamins and Minerals: The sandwich is rich in vitamins B12 and D, as well as iron and calcium, which are necessary for healthy bones, teeth, and blood cells.
Possible side effects of consuming Biscuits with Egg, Sausage & Cheese
While consuming Biscuits with Egg, Sausage & Cheese in moderation may provide Health benefits, excessive consumption may lead to several Side effects, such as: - High Calories: The biscuit with egg, sausage & cheese can be high in calories, which may contribute to weight gain if consumed in excess. - Sodium content: The sandwich may contain high levels of sodium, which may increase blood pressure and contribute to heart disease if consumed in excess.
Alternatives to Biscuit with Egg, Sausage & Cheese
If you're looking for Healthy breakfast options, here are some Alternatives to consider: - Greek yogurt with berries and granola - Avocado toast with Eggs and spinach
Serving Suggestions
The Biscuit with Egg, Sausage & Cheese pairs well with the following Serving suggestions: - Fresh fruit salad - Coffee, tea, or freshly squeezed juice
Storage Instructions
To store the Biscuit with Egg, Sausage & Cheese: - Wrap in aluminum foil or plastic wrap - Store in the refrigerator for up to 3 days or freezer for up to 1 month.
History of Biscuit with Egg, Sausage & Cheese
The Biscuit with Egg, Sausage & Cheese has a rich History in American cuisine. It is believed to have originated in fast-food restaurants, where it was served as a convenient breakfast option for customers on-the-go. Today, the biscuit with egg, sausage & cheese has become a popular breakfast food, enjoyed by many around the world.
The biscuit with egg, sausage & cheese is the perfect blend of flavors that will satisfy your breakfast cravings.
FAQs about Biscuit with Egg, Sausage & Cheese
1. How many Calories are in one Serving of Biscuit with Egg, Sausage & Cheese?
One biscuit weighing 195 g contains 540 calories.
2. What are the ingredients in Biscuit with Egg, Sausage & Cheese?
Biscuit with Egg, Sausage & Cheese typically contains flour, butter, milk, baking powder, salt, egg, sausage, and cheese.
3. Does Biscuit with Egg, Sausage & Cheese have any Nutritional value?
While Biscuit with Egg, Sausage & Cheese is a high calorie and high fat meal, it does provide some nutritional value. The egg provides protein, while the sausage and cheese offer a source of calcium.
4. Is Biscuit with Egg, Sausage & Cheese a Healthy food choice?
Biscuit with Egg, Sausage & Cheese is not considered a healthy food choice due to its high calorie, fat, and sodium content. It should be consumed in moderation as part of a balanced diet.
5. Can Biscuit with Egg, Sausage & Cheese be made healthier?
Yes, Biscuit with Egg, Sausage & Cheese can be made healthier by using whole grain flour instead of white flour, opting for lower fat sausage and cheese options, and limiting the portion size.