If you're a seafood lover, you might have tried the Shrimp & Fries Basket at your favorite fast food joint. With its crispy golden fries and succulent shrimp, this dish is undeniably delicious. But have you ever wondered about its nutritional value? One basket of Shrimp & Fries Basket contains around 750 calories, making it quite a heavy meal.

Apart from calories, this dish is also high in fat, carbs, and sodium content. However, it's also a good source of protein and some essential vitamins and minerals. Let's take a closer look at the nutritional information of this popular seafood snack.

In this article, we'll explore the calorie and nutrient content of Shrimp & Fries Basket, allergen information, and how it compares to other menu items. So, let's get started!

Calories in a Shrimp & Fries Basket

As mentioned earlier, one basket of Shrimp & Fries Basket contains around 750 calories. This makes up almost 40% of the daily calorie intake for an average adult. The calories in this dish mainly come from the fries, which are deep-fried and coated with flour. However, the shrimp also contributes to the calorie count as it is breaded and deep-fried. So, if you're trying to watch your calorie intake, Shrimp & Fries Basket may not be the best choice. However, you can still enjoy it in moderation as a treat.

Fat content in a Shrimp & Fries Basket

Shrimp & Fries Basket is a high-fat dish, with around 45 grams of total fat per basket. The majority of the fat comes from the fries, which are deep-fried and coated with flour. The shrimp also contributes to the fat content as it is breaded and deep-fried. However, not all fats are bad for you. Shrimp & Fries Basket contains some healthy fats, such as Omega-3 fatty acids, which are good for heart health.

Carbohydrates in a Shrimp & Fries Basket

Shrimp & Fries Basket is a high-carbohydrate dish, with around 91 grams of total carbs per basket. The majority of the carbs come from the fries, which are deep-fried and coated with flour. The shrimp also contributes to the carb count as it is breaded and deep-fried. If you're following a low-carb diet, you might want to avoid this dish. However, if you eat it in moderation and balance it with some healthy carbs, you can still enjoy it as a treat.

Protein in a Shrimp & Fries Basket

Shrimp & Fries Basket is also a good source of protein, with around 24 grams of protein per basket. The shrimp is a rich source of protein, which is essential for building and repairing muscles. However, the protein content may vary depending on the size of the shrimp in the basket. If you're looking for a high-protein snack, Shrimp & Fries Basket is a good option. However, keep in mind that it's also high in calories and fat.

Sodium content in a Shrimp & Fries Basket

Shrimp & Fries Basket is a high-sodium dish, with around 2110 milligrams of sodium per basket. The majority of the sodium comes from the fries, which are often salted to enhance their flavor. The shrimp may also contribute to the sodium count as it is often seasoned with salt. If you have high blood pressure or other health conditions that require you to limit your sodium intake, you might want to avoid this dish. However, you can still enjoy it in moderation by reducing the salt content or balancing it with some low-sodium foods.

Cholesterol levels in a Shrimp & Fries Basket

Shrimp & Fries Basket is a high-cholesterol dish, with around 240 milligrams of cholesterol per basket. The majority of the cholesterol comes from the shrimp, which is a rich source of cholesterol. If you have high cholesterol levels, you might want to avoid or limit your intake of this dish. However, if you eat it in moderation and balance it with some low-cholesterol foods, you can still enjoy it as a treat.

Fiber content in a Shrimp & Fries Basket

Shrimp & Fries Basket is not a good source of fiber, with only 2 grams of fiber per basket. The majority of the fiber comes from the fries, which are made from potatoes. The shrimp doesn't contribute much to the fiber content. If you're looking for a high-fiber snack, Shrimp & Fries Basket may not be the best choice. However, you can still balance it with some high-fiber foods, such as fruits and vegetables, to meet your daily fiber requirements.

Vitamin and mineral amounts in a Shrimp & Fries Basket

Shrimp & Fries Basket is a good source of some essential vitamins and minerals, such as Vitamin A, Vitamin C, calcium, and iron. The shrimp is a rich source of these nutrients, which are important for maintaining good health. However, the fries don't contribute much to the vitamin and mineral content of this dish. If you want to make it more nutritious, you can balance it with some high-nutrient foods, such as leafy greens and whole grains.

Allergen information for a Shrimp & Fries Basket

Shrimp & Fries Basket contains some common allergens, such as gluten, shellfish, and soy. The fries are often coated with flour, which contains gluten. The shrimp is a shellfish, which can cause allergic reactions in some people. The seasoning and sauces used in this dish may also contain soy. If you have food allergies or intolerances, you might want to check the ingredient list and allergen information of this dish before consuming it. Some fast food joints also offer allergen-free versions of this dish, so make sure to ask the staff.

Comparison with other menu items

Compared to other menu items at fast food joints, Shrimp & Fries Basket is a relatively high-calorie and high-fat dish. However, it's also a good source of protein and some essential nutrients. If you're looking for a healthier option, you might want to consider grilled or baked seafood dishes instead of deep-fried ones. Some fast food joints also offer healthier sides, such as salads and roasted vegetables, which you can pair with your seafood dish.