If you're a fan of cornbread, you'll love these 1 loaf (57 g) mini cornbread loaves! These delicious treats are perfect for a quick snack or a side dish at dinner. And at 220 calories per loaf, they won't derail your healthy eating plans.

But what's in these mini cornbread loaves? Let's take a closer look at the nutritional information.

In this article, we'll explore the calorie, carbohydrate, protein, fat, sodium, fiber, sugar, vitamin A, calcium, and iron content of 1 loaf (57 g) mini cornbread loaves.

Calories per 57g Loaf

Each 57g mini cornbread loaf contains 220 calories. That's about 11% of your recommended daily calorie intake (based on a 2,000 calorie diet). If you're trying to lose weight, you'll want to watch your portion sizes. 1 mini cornbread loaf is a reasonable snack, but eating several in one sitting could add up in calories quickly.

Carbohydrates per serving

Each mini cornbread loaf contains 28 grams of carbohydrates. This includes 1 gram of fiber and 9 grams of sugar. Carbohydrates are an important source of energy for your body, but it's important to choose complex carbohydrates (like whole grains) over simple carbohydrates (like sugar) as much as possible.

Protein per serving

Each mini cornbread loaf contains 2 grams of protein. Protein is an essential macronutrient that helps build and repair tissues in your body. While 2 grams of protein isn't a lot, these mini cornbread loaves can still be a part of a balanced diet when combined with other protein-rich foods.

Fat per serving

Each mini cornbread loaf contains 9 grams of fat, including 2 grams of saturated fat. Fat is an important macronutrient that helps your body absorb certain vitamins and minerals, but it's important to consume it in moderation. Too much saturated fat (found in butter, cheese, and other animal products) can raise your cholesterol levels and increase your risk of heart disease.

Sodium per serving

Each mini cornbread loaf contains 400 milligrams of sodium. Sodium is an important mineral that helps regulate your body's fluids and electrolyte balance, but consuming too much can lead to high blood pressure and other health issues. Be mindful of your sodium intake and try to limit highly processed foods (which are often high in sodium).

Fiber per serving

Each mini cornbread loaf contains 1 gram of fiber. Fiber is an important nutrient that helps keep your digestive system healthy and can help lower your risk of heart disease and other chronic conditions. While 1 gram of fiber isn't a lot, every little bit helps!

Sugar per serving

Each mini cornbread loaf contains 9 grams of sugar. While a little bit of sugar can be part of a healthy diet, it's important not to overdo it. Consuming too much sugar (especially added sugars in processed foods) can lead to weight gain, inflammation, and other health issues.

Vitamin A content

Each mini cornbread loaf contains 2% of your daily recommended intake of vitamin A. Vitamin A is an important nutrient that helps support your eyesight, immune system, and reproductive health. While 2% may not seem like a lot, every little bit helps!

Calcium content

Each mini cornbread loaf contains 2% of your daily recommended intake of calcium. Calcium is an important mineral that helps support strong bones and teeth. While 2% may not seem like a lot, every little bit helps!

Iron content

Each mini cornbread loaf contains 4% of your daily recommended intake of iron. Iron is an important mineral that helps transport oxygen throughout your body. While 4% may not seem like a lot, every little bit helps!