Indulge in the sweet and tangy flavor of 1 Bar Snack Bar's Key Lime Pie, with only 220 calories per serving.

Made with fresh key lime juice, condensed milk, and graham cracker crust, Key Lime Pie is a classic dessert that originated in the Florida Keys.

In this article, we'll explore the history, ingredients, nutritional value, variations, taste and texture, occasions to serve, expert tips, benefits, and our final thoughts on Key Lime Pie.

History and Origin of Key Lime Pie

Key Lime Pie is a traditional dessert that has its roots in the Florida Keys. It is believed that the pie was first made in the late 1800s, when canned condensed milk became widely available in the area. Legend has it that the first Key Lime Pie was made by a local fisherman's wife who used key lime juice, condensed milk, and a graham cracker crust. The original recipe did not require baking, as the acidity from the lime juice cooked the eggs in the condensed milk. During World War II, there was a shortage of fresh limes, and so the pie became less popular. However, it experienced a resurgence in the 1990s, and is now a famous dessert across the United States.

Ingredients Used in Making Key Lime Pie

To make Key Lime Pie, you will need key lime juice, which is more tart and aromatic than regular lime juice, condensed milk, which gives the pie its creamy texture and sweetness, and graham crackers, which form the crust. Butter and sugar are also added to the crust for flavor and texture, while egg yolks are added to the filling to add richness and to help it set in the oven. To garnish, whipped cream is often added on top of the pie.

How to Make Key Lime Pie in Easy Steps

To make Key Lime Pie, first preheat your oven to 350 degrees Fahrenheit. In a mixing bowl, combine crushed graham crackers, melted butter, and sugar, and press the mixture into a pie dish. In another mixing bowl, whisk together condensed milk, egg yolks, and key lime juice. Pour the mixture into the prepared crust and bake for 15 minutes. Let the pie cool, then refrigerate for at least 2 hours. Serve chilled with whipped cream.

Nutritional Value of Key Lime Pie

One slice of Key Lime Pie contains approximately 220 calories, 10 grams of fat, 26 grams of carbohydrates, and 5 grams of protein. It is also a good source of vitamin A, vitamin C, calcium, and iron. However, it is important to eat Key Lime Pie in moderation, as it is high in sugar and saturated fat.

Top Variations of Key Lime Pie You Should Try

While the classic recipe for Key Lime Pie is delicious on its own, there are many variations that you can try to change things up. For example, you can experiment with different toppings such as whipped cream, coconut flakes, or candied lime slices. You can also try different crusts such as Oreo or chocolate graham cracker, or different fillings such as chocolate or coconut cream.

Taste and Texture of Key Lime Pie

Key Lime Pie has a unique taste that is both sweet and tangy, with a hint of bitterness from the lime juice. The texture of the filling is creamy and smooth, while the crust is crumbly and buttery. The combination of the textures and flavors make Key Lime Pie a delicious and satisfying dessert.

Perfect Occasions to Serve Key Lime Pie

Key Lime Pie is a great dessert to serve on special occasions such as dinner parties or holidays. It is also a refreshing dessert to enjoy during the summer months when citrus fruits are in season. You can also serve it as a sweet treat after a spicy or savory meal, as the tanginess of the lime helps to balance out the flavors.

Expert Tips for Serving and Storing Key Lime Pie

To ensure that your Key Lime Pie stays fresh and delicious, store it in the refrigerator for up to 3-4 days. When serving, make sure to chill the pie for at least 2 hours to allow it to set properly. You can also garnish the pie with freshly whipped cream and lime zest for an extra pop of flavor.

Benefits of Eating Key Lime Pie in Moderation

While Key Lime Pie should be consumed in moderation due to its high sugar and saturated fat content, there are some potential health benefits to enjoying it in small amounts. Key limes are a good source of antioxidants and vitamin C, which can help to boost the immune system. However, it is important to balance indulgent treats like Key Lime Pie with a healthy and balanced diet.

Final Thoughts

Key Lime Pie is a delicious and classic dessert that has stood the test of time. Whether you enjoy it in its traditional form or experiment with variations, there is no denying the sweet and tangy flavors of this iconic pie. Just remember to enjoy it in moderation, and savor every bite!