Starting the day with a delicious, nutritious breakfast is key to maintaining energy levels and focus throughout the morning. The 1 Bar Breakfast Graham Bar in Cherry flavor is a great option for those rushed mornings when you don't have time to cook. Each bar is only 120 calories, making it a guilt-free breakfast option.

In addition to its low calorie count, the 1 Bar Breakfast Graham Bar provides a decent amount of protein and fiber to help keep you full until your next meal. It is also made with high-quality ingredients for optimal nutrition.

Let's take a closer look at the nutritional content and some of the benefits of starting your day with a 1 Bar Breakfast Graham Bar in Cherry flavor.

Calories per serving

As mentioned before, each 1 Bar Breakfast Graham Bar in Cherry flavor contains only 120 calories. This is a great calorie count for those who are watching their weight or trying to stick to a low calorie diet. However, it is important to note that one bar may not be enough to sustain you until your next meal, depending on your appetite and level of activity. Overall, the 1 Bar Breakfast Graham Bar is a great low calorie option for those who need a quick and convenient breakfast.

Serving Size

Each 1 Bar Breakfast Graham Bar in Cherry flavor is considered one serving. It is important to pay attention to portion sizes, especially when it comes to snacks and packaged foods like this one. Eating more than one serving could lead to consuming more calories than intended. By sticking to the recommended serving size, you can ensure that you are getting the right amount of nutrients without overindulging.

Total Fat

Each 1 Bar Breakfast Graham Bar in Cherry flavor contains 4 grams of total fat. Of this total fat, only 0.5 grams are saturated fat. Saturated fat is a type of fat that is known to raise cholesterol levels, which can increase the risk of heart disease. By choosing low saturated fat options like the 1 Bar Breakfast Graham Bar, you can help support heart health and overall wellbeing.

Protein

One bar contains 10 grams of protein. Protein is an important nutrient for maintaining muscle mass, supporting immune function, and keeping you feeling full and satisfied after a meal or snack. While 10 grams of protein may not be enough to sustain you for hours, it can definitely help you stay fueled until your next meal.

Total Carbohydrates

Each 1 Bar Breakfast Graham Bar in Cherry flavor contains 22 grams of total carbohydrates. Carbohydrates are a primary source of energy for the body, so it is important to include them in your daily diet. However, it is also important to choose complex carbohydrates like those found in whole grains and fruits, which provide more nutrients and fiber than simple carbohydrates like those found in candy and sugary drinks. While the 22 grams of carbs in the 1 Bar Breakfast Graham Bar may seem high, they are mostly from whole grains and fruit, making them a healthier choice for your morning energy needs.

Fiber

Each 1 Bar Breakfast Graham Bar in Cherry flavor contains 3 grams of fiber. Fiber is an important nutrient for maintaining digestive health, regulating blood sugar levels, and keeping you feeling full and satisfied after a meal or snack. By choosing foods that are high in fiber, like the 1 Bar Breakfast Graham Bar, you can help support your overall health and wellbeing.

Sugars

Each 1 Bar Breakfast Graham Bar in Cherry flavor contains 5 grams of sugar. While 5 grams of sugar may seem high for a single serving, it is important to note that most of the sugar in the bar comes from natural sources like fruit and honey. There are no added sugars in this product, which is great for those looking to limit their sugar intake. By choosing foods that are low in added sugars, you can help protect your teeth, maintain a healthy weight, and reduce your risk of chronic diseases like diabetes and heart disease.

Ingredients

The 1 Bar Breakfast Graham Bar in Cherry flavor is made with a variety of high-quality ingredients. These include dates, almonds, honey, oats, cherries, and more. Each ingredient provides a unique set of nutrients, making the bar a well-rounded and nutritious snack. By choosing foods that are made with high-quality ingredients, you can ensure that you are getting the most nutrition out of each bite.

Allergen Information

The 1 Bar Breakfast Graham Bar in Cherry flavor contains almonds, which may be a problem for those with nut allergies. It is important to always read the ingredient label and allergen information on packaged foods to avoid any potential allergens or irritants. By being aware of your food allergies and sensitivities, you can make informed decisions about your diet and health.

Benefits of Eating Breakfast

Eating breakfast is an important meal of the day, as it provides the body with the energy and nutrients it needs to get started. Studies have shown that eating breakfast can help improve cognitive function and mental clarity, reduce the risk of obesity and diabetes, and improve overall nutrition status. By starting your day with a healthy breakfast option like the 1 Bar Breakfast Graham Bar, you can help set yourself up for a successful day both physically and mentally.