Looking for a satisfying and nutritious snack that will help you stay full all day long? Look no further than the 1 bar (75 g) Cookies & Cream Protein Bar! With just 280 calories, it's a guilt-free way to curb your hunger while still satisfying your sweet tooth.
But how much protein, carbs, and fat does this little bar really pack in? Let's take a closer look at the nutritional information to find out.
In this article, we'll also take a look at the ingredients, allergen information, and nutritional benefits of the Cookies & Cream Protein Bar, as well as how it stacks up against other protein bars on the market today.
Calories in Cookies & Cream Protein Bar
As mentioned earlier, each Cookies & Cream Protein Bar contains 280 calories. While that may sound like a lot, it's important to remember that these calories are densely packed with protein, fiber, and other nutrients that will keep you full and satisfied for longer than a regular candy bar or bag of chips.
Protein Content of Cookies & Cream Protein Bar
Each Cookies & Cream Protein Bar contains 20 grams of protein. This is a significant amount for a snack or meal replacement, and will help you feel full and energized for hours.
Carbohydrate Content of Cookies & Cream Protein Bar
Each Cookies & Cream Protein Bar contains 24 grams of carbs. Of these, 9 grams are fiber and 1 gram is sugar. The remaining carbs come from ingredients like oat flour and tapioca starch.
Fat Content of Cookies & Cream Protein Bar
Each Cookies & Cream Protein Bar contains 10 grams of fat, including 4 grams of saturated fat. While this may sound like a lot, it's important to remember that not all fats are created equal. The fat in these bars comes from healthy sources like nuts and cocoa butter, which can actually help support heart health and increase satiety.
Sugar Content of Cookies & Cream Protein Bar
Each Cookies & Cream Protein Bar contains just 1 gram of sugar. This is much less than you would find in a typical candy bar or other sweet treat, making this snack a great choice for anyone looking to cut back on sugar.
Fiber Content of Cookies & Cream Protein Bar
Each Cookies & Cream Protein Bar contains 9 grams of fiber. This is a significant amount, and can help support digestive health, lower cholesterol levels, and increase feelings of fullness.
Ingredients in Cookies & Cream Protein Bar
The Cookies & Cream Protein Bar contains a blend of ingredients designed to provide a balanced combination of protein, carbohydrates, and healthy fats. Some of the key ingredients include whey protein concentrate, soy protein isolate, and almond butter, as well as natural flavors and sweeteners like erythritol and stevia extract.
The Cookies & Cream Protein Bar contains several allergenic ingredients, including soy, almonds, and milk. If you have a food allergy or sensitivity, be sure to check the label carefully before enjoying this snack.
Nutritional Benefits of Cookies & Cream Protein Bar
There are several key nutritional benefits to the Cookies & Cream Protein Bar. First and foremost, it's a great source of protein, which is essential for building and repairing muscle tissue. It's also high in fiber and healthy fats, which can help support digestive and heart health, as well as increase satiety.
Comparison to Other Protein Bars
How does the Cookies & Cream Protein Bar stack up against other protein bars on the market today? While there are certainly plenty of options out there, this bar stands out for its high protein content, low sugar content, and balanced combination of other nutrients like fiber and healthy fats. Plus, the delicious cookies and cream flavor makes it a tasty treat that you'll actually look forward to eating!
With just 280 calories, it's a guilt-free way to curb your hunger while still satisfying your sweet tooth.
Frequently Asked Questions About Cookies & Cream Protein Bar
1. What is the nutritional value of Cookies & Cream Protein Bar?
The bar contains 280 calories, 20g of protein, 8g of fat, and 29g of carbohydrates. It is also gluten-free and suitable for vegetarians.
2. Can Cookies & Cream Protein Bar help in weight loss?
While the protein content can help you feel full, the calorie count may not be suitable for those on a strict weight loss diet. Additionally, it's always recommended to consult a dietician before including protein bars in your diet.
3. Is this bar suitable for a post-workout snack?
Yes, Cookies & Cream Protein Bar can be a good post-workout snack as it contains a good amount of protein which is helpful in muscle recovery and growth.
4. Does the bar contain any allergens?
The bar contains milk, soy, and may contain traces of wheat, peanuts, and tree nuts. It's always recommended to check the label for allergen information.
5. How does the Cookies & Cream Protein Bar taste?
The taste can vary from person to person, but generally, it has a creamy and sweet taste of cookies and cream with a chewy texture.