If you're looking for a delicious snack that won't break the calorie bank, look no further than 1 bar (68 g) of Cranberry Orange Nut Bread. With only 240 calories per bar, it's a guilt-free indulgence that's perfect for any time of day.

But not only is this bread low in calories, it's also packed with nutritious ingredients. Cranberries and oranges provide a boost of vitamin C, while nuts offer a source of healthy fats and protein.

In this article, we'll take a closer look at the nutritional content, health benefits, and preparation tips for Cranberry Orange Nut Bread.

Calories in One Bar of Cranberry Orange Nut Bread

As mentioned earlier, one bar of Cranberry Orange Nut Bread contains 240 calories. This makes it a great option for those watching their calorie intake.

Nutritional Content of Cranberry Orange Nut Bread

In addition to being low in calories, Cranberry Orange Nut Bread is also a good source of several key nutrients. One bar contains:

• 3 grams of protein
• 38 grams of carbohydrates
• 2 grams of fiber
• 15 grams of sugar
• 10% of the daily recommended value of vitamin C
• 6% of the daily recommended value of iron

Facts about Cranberry Orange Nut Bread

Here are a few fun facts about Cranberry Orange Nut Bread:

• It's a popular holiday treat, but can be enjoyed year-round
• The cranberries in the bread may have anti-inflammatory properties
• The nuts in the bread provide a satisfying crunch and are a good source of heart-healthy fats

Health Benefits of Cranberry Orange Nut Bread

In addition to being delicious, Cranberry Orange Nut Bread offers several health benefits. Here are a few:

• The vitamin C in the oranges and cranberries can help support a healthy immune system
• The nuts in the bread offer a source of healthy fats, which can help improve cholesterol levels and reduce the risk of heart disease
• The cranberries in the bread may have anti-inflammatory properties, which can help reduce the risk of chronic diseases like cancer and Alzheimer's

Risks and Warnings associated with Cranberry Orange Nut Bread

While Cranberry Orange Nut Bread is generally considered safe for most people, there are a few things to keep in mind:

• The bread contains nuts, so those with nut allergies should avoid it
• The bread is high in sugar, so those with diabetes or blood sugar issues should consume it in moderation

Ingredients in Cranberry Orange Nut Bread

Here are the ingredients you'll need to make Cranberry Orange Nut Bread:

• 2 cups all-purpose flour
• 1 cup sugar
• 1 tsp baking soda
• 1/2 tsp baking powder
• 1/2 tsp salt
• 1/2 cup chopped walnuts
• 1/2 cup dried cranberries
• 2 eggs
• 1/2 cup vegetable oil
• 1/2 cup orange juice
• 1 tbsp grated orange zest

Preparation and Cooking Tips for Cranberry Orange Nut Bread

Here are some tips for making the perfect Cranberry Orange Nut Bread:

• Preheat your oven to 350 degrees F before beginning
• Grease a 9x5 inch loaf pan and set aside
• In a large mixing bowl, combine the flour, sugar, baking soda, baking powder, and salt
• Add in the chopped walnuts and dried cranberries, and stir to combine
• In a separate mixing bowl, whisk together the eggs, vegetable oil, orange juice, and orange zest
• Add the wet ingredients to the dry, and mix until just combined. Do not overmix!
• Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean
• Allow the bread to cool in the pan for 10-15 minutes before removing and slicing

Alternative Recipes for Cranberry Orange Nut Bread

Looking to mix things up with your Cranberry Orange Nut Bread recipe? Here are a few alternative versions to try:

• Substitute pecans or almonds for the walnuts
• Use fresh cranberries instead of dried
• Add in a 1/2 cup of chopped apples for extra sweetness
• Swap out orange juice for apple or cranberry juice

Suitable Occasions for Serving Cranberry Orange Nut Bread

Cranberry Orange Nut Bread is a versatile snack that can be enjoyed in a variety of settings. Here are a few ideas:

• As a mid-morning snack at work or school
• As part of a brunch or breakfast spread
• As a dessert for a holiday party or dinner
• As a gift for friends or family members

Ideas for Pairing Cranberry Orange Nut Bread with other Foods

Cranberry Orange Nut Bread pairs well with a variety of foods. Here are a few ideas for combining it with other flavors:

• Spread with cream cheese or butter for a rich, indulgent treat
• Pair with a cup of hot tea for a cozy afternoon snack
• Serve alongside a bowl of fruit for a balanced breakfast or lunch
• Crumble over vanilla ice cream for a decadent dessert