1 bar (60 g) One - Blueberry Cobbler contains 220 calories, making it a satisfying snack to satisfy hunger pangs. This delicious and nutritious treat is perfect for those on the go or for those who want a healthy snack option.
In addition to its calorie count, One Blueberry Cobbler Bar is also high in protein and fiber, making it an ideal snack for those looking to maintain a healthy lifestyle.
In this article, we'll dive deep into One Blueberry Cobbler Bar and explore its nutritional value, taste, texture, and other important information.
Calories and macronutrients in One Blueberry Cobbler Bar
One Blueberry Cobbler Bar contains 220 calories, 7 grams of fat, 24 grams of carbohydrates, and 20 grams of protein. It is a great source of fiber, containing 9 grams per bar. The breakdown of macronutrients in One Blueberry Cobbler Bar makes it ideal for those looking to maintain a balanced diet. The high protein content helps keep you feeling fuller for longer, while the fiber helps keep your digestive system healthy.
The ingredients of One Blueberry Cobbler Bar
One Blueberry Cobbler Bar is made with only the best ingredients. It contains whole grain oats, soy protein isolate, whey protein concentrate, blueberries, almonds, and natural flavors. It also contains less than 2% of the following: acacia gum, sea salt, and stevia leaf extract. These high-quality ingredients make One Blueberry Cobbler Bar a nutritious and delicious snack option. The whole grain oats provide complex carbohydrates to give you sustained energy, while the blueberries add a burst of flavor and antioxidants.
Recommended serving size of One Blueberry Cobbler Bar
The recommended serving size of One Blueberry Cobbler Bar is one bar (60g). This serving size contains 220 calories, making it a satisfying snack that won't ruin your diet. It's important to follow the recommended serving size to ensure that you get the full nutritional benefits of the bar without overindulging.
One Blueberry Cobbler Bar as a post-workout snack
One Blueberry Cobbler Bar is an excellent post-workout snack. The high protein content helps repair and build muscles after a workout, while the complex carbohydrates provide sustained energy. Additionally, the antioxidants in blueberries help reduce inflammation in the body, which can be especially beneficial after a strenuous exercise session.
The taste and texture of One Blueberry Cobbler Bar
One Blueberry Cobbler Bar has a sweet and satisfying taste, with a chewy texture that is easy to bite and chew. The blueberries provide a burst of fruity goodness with every bite, while the almonds add a satisfying crunch. Overall, the taste and texture of One Blueberry Cobbler Bar make it a delightful snack that you'll love to eat again and again.
How One Blueberry Cobbler Bar compares to other snack bars
Compared to other snack bars, One Blueberry Cobbler Bar is a great choice for those looking for a lower calorie option. It contains fewer calories than many protein bars on the market, while still providing a similar amount of protein and fiber. In terms of taste and texture, One Blueberry Cobbler Bar stands out with its unique flavor and chewy texture. Some snack bars can be dry and crumbly, but One Blueberry Cobbler Bar is moist and satisfying.
One Blueberry Cobbler Bar's effect on blood sugar levels
One Blueberry Cobbler Bar has a low glycemic index, which means that it won't cause a rapid spike in blood sugar levels. This makes it an ideal snack for those with diabetes or other blood sugar issues. Additionally, the fiber in the bar helps slow down the absorption of carbohydrates, which can also help regulate blood sugar levels.
The packaging and shelf life of One Blueberry Cobbler Bar
One Blueberry Cobbler Bar comes in a convenient and portable package that makes it easy to take on the go. The packaging is also resealable, so you can save any uneaten portions for later. The shelf life of One Blueberry Cobbler Bar is approximately one year when stored in a cool, dry place. This makes it a great snack to keep on hand for whenever you need a quick and healthy bite.
The target audience for One Blueberry Cobbler Bar
One Blueberry Cobbler Bar is ideal for anyone looking for a healthy and satisfying snack option. It's especially beneficial for those on the go or for those looking for a post-workout snack. It's also a great snack for those looking to maintain a healthy weight or regulate blood sugar levels.
The health benefits of blueberries in One Blueberry Cobbler Bar
One of the key ingredients in One Blueberry Cobbler Bar is blueberries, which are known for their health benefits. Blueberries are a rich source of antioxidants, which can help reduce inflammation and prevent chronic diseases. They're also high in fiber, which can help regulate digestion and improve heart health. Additionally, blueberries have been shown to improve brain function and reduce the risk of cognitive decline in older adults.
5 Frequently Asked Questions About One Blueberry Cobbler Bar
1. What are the ingredients in One Blueberry Cobbler Bar?
The One Blueberry Cobbler Bar is made with whey protein isolate, milk protein isolate, isomalto-oligosaccharides (prebiotic fiber), vegetable glycerin, maltodextrin, palm kernel oil, sunflower seed butter, natural flavors, dried blueberries, sea salt, mixed tocopherols (natural vitamin E), and sucralose.
2. Is the One Blueberry Cobbler Bar suitable for vegetarians?
While the One Blueberry Cobbler Bar is made with whey protein isolate and milk protein isolate, it does not contain any meat products. However, it is not certified as vegetarian as it may contain trace amounts of animal byproducts from the production process.
3. Can the One Blueberry Cobbler Bar help me lose weight?
The One Blueberry Cobbler Bar is a high-protein, low-carb snack that can be used as part of a weight loss plan. However, it should not be relied on as a sole source of nutrition, and a balanced diet with regular exercise is recommended for sustainable weight loss.
4. Is the One Blueberry Cobbler Bar gluten-free?
The One Blueberry Cobbler Bar is not certified as gluten-free but is made without any gluten-containing ingredients. However, it may be processed in a facility that also handles gluten-containing products, so cross-contamination could occur.
5. Can the One Blueberry Cobbler Bar be used as a meal replacement?
While the One Blueberry Cobbler Bar can provide a decent amount of protein and fiber, it is not recommended to use it as a meal replacement on a regular basis. It is better suited as a snack or supplement to a meal.