1 Serving Poblano Chicken Natu Wrap is a delicious and healthy wrap recipe that packs a punch of flavor and nutrients. With a calorie count of 700 calories, this meal is hearty enough to keep you satisfied for hours.

The wrap is made with fresh and wholesome ingredients, including lean chicken breast, poblano peppers, avocado, spinach, and whole wheat tortilla. It's a great option for a post-workout meal or a quick and easy lunch on-the-go.

In this article, we'll explore the calorie count, ingredients, preparation, macro nutrient breakdown, allergen information, healthy alternatives, recommended serving size, calorie burning exercises, health benefits of Poblano Chicken Natu Wrap, and meal planning tips.

Calorie Count

The Poblano Chicken Natu Wrap contains 700 calories in one serving. It's a well-balanced meal that provides a good combination of protein, fiber, and healthy fats. If you're looking to cut down on calories, you can reduce the portion size or opt for a low-calorie wrap option. The wrap is a great option for athletes or people on a high-protein diet, as it contains 43 grams of protein per serving. It's also a good source of fiber, with 12 grams in each serving. Overall, the Poblano Chicken Natu Wrap is a healthy and satisfying option for people who are watching their calorie intake but still want to enjoy a tasty and filling meal.

Ingredients

The Poblano Chicken Natu Wrap is made with fresh and wholesome ingredients. The main components are chicken breast, avocado, poblano peppers, spinach, and whole wheat tortilla. The wrap also contains a mix of spices and seasonings to add flavor and depth to the dish. To make the recipe, you'll need to cook the chicken breast in a pan until it's fully cooked. Then, you'll slice the poblano peppers and avocado into small pieces. Finally, you'll assemble the wrap by layering the cooked chicken, avocado, poblano peppers, and spinach on a whole wheat tortilla. The ingredients used in the recipe are rich in vitamins, minerals, and nutrients that can promote overall health and wellbeing.

Preparation Method

The Poblano Chicken Natu Wrap is easy to make and can be prepared in under 30 minutes. To start, you'll need to cook the chicken breast in a pan until it's fully cooked. Then, you'll slice the poblano peppers and avocado into small pieces. Next, you'll assemble the wrap by layering the cooked chicken, avocado, poblano peppers, and spinach on a whole wheat tortilla. Fold the tortilla tightly and cut it in half before serving. The preparation method is simple and straightforward, making it a great option for busy people who want to eat healthy but don't have a lot of time to cook.

Macro Nutrients Breakdown

The Poblano Chicken Natu Wrap is a nutrient-dense meal that provides a balanced macronutrient profile. One serving of the wrap contains 43 grams of protein, 46 grams of carbs, 25 grams of fat, and 12 grams of fiber. The protein in the wrap comes from the chicken breast, which is a lean source of protein that can help repair and build muscles. The carbs in the wrap come from the whole wheat tortilla, which is a complex carbohydrate that provides sustained energy. The fat in the wrap comes from the avocado, which is a healthy source of monounsaturated fats that can promote heart health. The high fiber content of the wrap can aid in digestion and help regulate blood sugar levels. Overall, the Poblano Chicken Natu Wrap is a well-rounded meal that can provide all the macronutrients you need to fuel your body.

Allergens Information

The Poblano Chicken Natu Wrap contains wheat and avocado, which are common food allergens. If you have a gluten or wheat allergy, you can replace the whole wheat tortilla with a gluten-free wrap option. If you have an avocado allergy or sensitivity, you can substitute the avocado with a different type of healthy fat, such as nuts or seeds. It's important to read food labels carefully and consult with a doctor or allergist if you have any concerns about food allergies or sensitivities. By being aware of potential allergens in your food, you can make sure that you're eating a safe and healthy diet.

Healthy Alternatives

The Poblano Chicken Natu Wrap is a great option for people who eat meat, but if you're vegan or vegetarian, there are plenty of healthy alternatives available. Instead of chicken, you can use tofu or tempeh to add protein to the wrap. You can also experiment with different types of veggies and spices to add variety and flavor to the wrap. For example, you can add roasted sweet potatoes or butternut squash for a touch of sweetness, or use cumin and chili powder to add a spicy kick. Whatever ingredients you choose, make sure to opt for fresh and wholesome options that provide a good mix of protein, fiber, and healthy fats.

Recommended Serving Size

The recommended serving size for the Poblano Chicken Natu Wrap is one wrap per serving. The wrap contains 700 calories, which is enough to keep you satisfied for hours. If you're trying to lose weight or watch your calorie intake, you can reduce the portion size or pair the wrap with a side salad or some fruit. It's important to listen to your body's hunger cues and eat until you're comfortably full. By following recommended serving sizes, you can maintain a healthy and balanced diet.

Calorie Burning Exercises

To burn off the 700 calories in the Poblano Chicken Natu Wrap, you can incorporate a mix of cardio and strength training exercises into your routine. Cardio exercises like running, swimming, or cycling can burn a significant amount of calories, while strength training exercises like weightlifting or resistance band training can build muscle and boost your metabolism. It's important to choose exercises that you enjoy and that fit your fitness level. Aim to exercise for at least 30 minutes per day, and gradually increase the intensity and duration of your workouts as you build strength and endurance. By incorporating regular exercise into your lifestyle, you can maintain a healthy weight and improve your overall health and wellbeing.

Health Benefits of Poblano Chicken Natu Wrap

The Poblano Chicken Natu Wrap is a healthy and nutritious meal that provides a range of health benefits. It's rich in protein, which can help repair and build muscles. It's also high in fiber, which can aid in digestion and promote feelings of fullness. The avocado in the wrap is a great source of healthy fats, which can support heart health and brain function. The poblano peppers provide a range of vitamins and antioxidants that can promote overall health and wellbeing. By eating a balanced and nutrient-dense meal like the Poblano Chicken Natu Wrap, you can provide your body with the fuel it needs to function at its best.

Meal Planning Tips

To make meal planning easier, you can prep the ingredients for the Poblano Chicken Natu Wrap ahead of time and store them in the fridge. For example, you can cook the chicken breast and slice the vegetables on Sunday night, and then assemble the wraps throughout the week as needed. You can also experiment with different variations of the recipe, such as using different types of veggies or switching up the spices and seasonings. This can help keep your meals interesting and prevent boredom with your diet. By planning ahead and being creative with your recipes, you can maintain a healthy and enjoyable diet.