1 bar (51 g) Oreo Dessert Bar contains 150 calories.

If you're looking for a sweet treat that won't completely blow your daily calorie intake, Oreo Dessert Bars might fit the bill. But before diving into a whole box, it's important to know the nutritional information.

In this article, we'll explore the macronutrient breakdown and other important details about these popular snack bars.

Calories per serving

As mentioned, each Oreo Dessert Bar contains 150 calories. This is a moderate amount compared to some other snack options, but can still add up quickly if you're not keeping track. If you're trying to stay within a certain calorie range for weight loss or maintenance, it's important to be mindful of how many bars you're consuming. It's also worth noting that the serving size is just one bar, but the packaging includes two bars. If you eat both, you'll be consuming 300 calories instead of 150.

Fat content

Each Oreo Dessert Bar contains 8 grams of fat, with 4.5 grams being saturated fat. This is a fairly high amount of saturated fat for a single snack, as the American Heart Association recommends limiting saturated fat intake to less than 13 grams per day for a 2,000 calorie diet. If you're trying to cut back on saturated fat or have high cholesterol, Oreo Dessert Bars might not be the best choice. However, it's also important to note that not all types of fat are created equal. Oreo Dessert Bars contain some monounsaturated and polyunsaturated fats, which are considered healthier types of fat.

Carbohydrates

A single Oreo Dessert Bar contains 25 grams of carbohydrates, including 13 grams of sugar. This makes it a relatively high-carb and high-sugar snack option. If you're following a low-carb or low-sugar diet, you may want to skip the Oreo bars. On the other hand, if you're looking for a quick energy boost before a workout, the carbs in Oreo bars could be beneficial.

Protein

Each Oreo Dessert Bar contains just 1 gram of protein. This is a very low amount compared to some other snack options, and may not provide much satiety or muscle-building support. If you're looking for a snack that will keep you full and satisfied, you may want to opt for something higher in protein. However, if you're just looking for a sweet treat and not necessarily concerned about protein intake, Oreo Dessert Bars could still be an option.

Sodium content

A single Oreo Dessert Bar contains 80 milligrams of sodium. This is a relatively low amount, but if you're trying to stay within a certain sodium range for health reasons, it's still worth being mindful of how many bars you're consuming. Excess sodium intake has been linked to high blood pressure and other health issues. If you're monitoring your sodium intake, it's important to check the labels of all packaged foods to see how much sodium they contain.

Sugar content

As mentioned, each Oreo Dessert Bar contains 13 grams of sugar. This is a fairly high amount of sugar for a single snack, and it's worth noting that the American Heart Association recommends limiting added sugar intake to less than 25 grams per day for women and less than 36 grams per day for men. If you're already consuming a lot of sugar from other sources, Oreo Dessert Bars could push you over the recommended limit. However, if you're only indulging in sweets occasionally and paying attention to your overall added sugar intake, the occasional Oreo bar might not be a big deal.

Ingredients

The Oreo Dessert Bar ingredients list includes: sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), palm and palm kernel oil, whey, cocoa (processed with alkali), high fructose corn syrup, corn flour, chocolate, salt, sodium bicarbonate, soy lecithin, natural and artificial flavor, caramel color. Like many processed snacks, Oreo Dessert Bars contain a lot of added sugars, refined flours and oils, and artificial ingredients. If you're trying to eat a whole foods-based diet or avoid certain additives, Oreo Dessert Bars may not be the best choice for you.

Daily recommended intake

Overall, Oreo Dessert Bars are a moderate-calorie snack option that might work for some people in moderation. If you're counting calories or trying to limit sugar or saturated fat intake, you may want to think twice before reaching for an Oreo bar. As with any packaged food, it's important to check the label and be mindful of your overall intake for the day.

Not suitable for certain diets

Because of their sugar, calorie, and fat content, Oreo Dessert Bars may not be suitable for certain diets or dietary restrictions. If you're following a low-carb or low-sugar diet, Oreo bars are off limits. If you're a vegan or avoiding dairy, the whey and milk ingredients in the bars also make them a no-go. It's important to consult with a healthcare provider or registered dietitian if you have specific dietary needs or concerns.

Alternative snack options

If you're looking for a sweet treat but want something with better nutritional value than Oreo Dessert Bars, there are plenty of options to choose from. Fresh fruit, yogurt, or dark chocolate are all good choices for a sweet snack that also provides some vitamins, minerals, or antioxidants. If you're looking for something more processed, there are also plenty of snack bars on the market that contain more protein, fiber, and healthy fats than Oreo Dessert Bars.