If you're craving something savory and filling for dinner, shrimp lo mein is the perfect option. One serving of shrimp lo mein contains 310 calories, making it a relatively healthy choice.

In addition to being low in calories, this dish is also a good source of protein, carbohydrates, and vitamins. Keep reading to learn more about the nutritional content of shrimp lo mein and its potential health benefits.

In this article, we'll explore some practical tips and strategies for enjoying this delicious Chinese dish without sacrificing your health goals.

What is Shrimp Lo Mein?

Shrimp lo mein is a popular Chinese dish made with wheat noodles, shrimp, and vegetables such as bok choy, carrots, and bean sprouts. It's typically stir-fried with soy sauce, garlic, and other spices to create a flavorful and filling meal. While it's often found on the menu at Chinese restaurants, you can also make shrimp lo mein at home with a few simple ingredients. Look for wheat noodles and fresh shrimp at your local grocery store, and don't be afraid to experiment with different vegetables and spices. When prepared correctly, shrimp lo mein is a nutritious and satisfying meal that can be enjoyed by the whole family.

Calories in a serving of Shrimp Lo Mein

As previously mentioned, one serving of shrimp lo mein contains 310 calories. This is relatively low compared to other Chinese dishes, such as fried rice or orange chicken, which can contain upwards of 1,000 calories per serving. If you're watching your calorie intake, shrimp lo mein is a great option for dinner. Plus, it's filling and satisfying, so you won't be tempted to snack later in the evening.

Protein content

In addition to being low in calories, shrimp lo mein is also a good source of protein. One serving contains approximately 18 grams of protein, which is about one-third of the daily recommended intake for adults. Protein is an important nutrient for building and repairing muscles, and it can also help you feel full and satisfied after eating. If you're looking for an easy way to add more protein to your diet, shrimp lo mein is a delicious and healthy choice.

Carbohydrate content

Shrimp lo mein is also a good source of carbohydrates, with one serving containing approximately 50 grams of carbs. Carbohydrates are an important source of energy for your body, so it's important to get enough of them in your diet. However, not all carbohydrates are created equal. It's important to choose complex carbohydrates, such as the ones found in whole grains and vegetables, rather than simple carbohydrates, such as the ones found in candy and baked goods.

Fat content

Shrimp lo mein is relatively low in fat, with one serving containing approximately 7 grams of fat. Most of the fat in this dish comes from the shrimp and the oil used for stir-frying, so it's important to choose healthy fats whenever possible. Unsaturated fats, such as the ones found in nuts, seeds, and vegetable oils, are healthier than saturated fats, which are found in butter, cheese, and other animal products.

Fiber content

Although shrimp lo mein is not particularly high in fiber, it does contain some fiber thanks to the vegetables and noodles. One serving contains approximately 3 grams of fiber, which is about 10% of the daily recommended intake for adults. Fiber is important for maintaining healthy digestion and can also help you feel full and satisfied after eating. If you're looking to boost your fiber intake, consider adding more vegetables to your shrimp lo mein.

Sodium content

One thing to keep in mind when enjoying shrimp lo mein is its sodium content. One serving contains approximately 1,050 milligrams of sodium, which is about 45% of the daily recommended intake for adults. While some sodium is necessary for your body to function properly, too much can lead to high blood pressure and other health problems. If you're watching your sodium intake, consider making shrimp lo mein at home and using low-sodium soy sauce.

Vitamin content

Shrimp lo mein is a good source of several important vitamins, including vitamin C, vitamin A, and vitamin K. Vitamin C is important for maintaining a healthy immune system, while vitamin A is important for vision and skin health. Vitamin K is important for blood clotting and bone health. In addition to these vitamins, shrimp lo mein also contains several B vitamins, including vitamin B12 and niacin.

Mineral content

Shrimp lo mein is a good source of several important minerals, including iron, magnesium, and potassium. Iron is important for healthy blood cells, while magnesium is important for bone health and nerve function. Potassium is important for maintaining healthy blood pressure and can also help reduce your risk of stroke. Other minerals found in shrimp lo mein include zinc, phosphorus, and selenium.

Health benefits

Thanks to its delicious flavor and nutritious ingredients, shrimp lo mein offers several potential health benefits. For example, the protein and carbohydrates in this dish can help you feel full and satisfied for longer, which can help with weight loss and blood sugar control. Additionally, the vitamins and minerals found in shrimp lo mein can help support your immune system, bone health, and overall well-being. Overall, shrimp lo mein is a healthy and delicious choice for dinner.