If you're looking for a filling yet healthy salad option, you might want to consider the 1/2 salad Cobb Salad (Small) which contains 490 Calories. This salad is packed with nutritious ingredients that can help you meet your dietary goals.

Aside from its calorie content, the Cobb Salad also provides other essential nutrients that your body needs. It contains a good amount of healthy Fats, Protein, Fiber, Vitamins, and Minerals.

In this article, we'll take a closer look at the nutritional profile of the 1/2 salad Cobb Salad (Small). We'll also give you some tips on how to make the most of this salad to support your health and fitness goals.

Calorie Content of Cobb Salad

As mentioned earlier, the 1/2 salad Cobb Salad (Small) contains 490 Calories. This may seem high for some people who are trying to lose weight or control their calorie intake. However, it's important to note that not all calories are created equal. The ingredients in this salad provide a mix of Protein, healthy Fats, and complex Carbohydrates that can help keep you satiated and energized. Plus, the Fiber content can help support digestive health and promote feelings of fullness.

Fat Content of Cobb Salad

The 1/2 salad Cobb Salad (Small) contains 32 grams of Fat. While this may seem high, most of the fat comes from healthy sources such as avocado and olive oil. These sources of fat can help support cardiovascular health and brain function. It's important to note that not all fats are bad for you. In fact, your body needs some fats to function properly. However, it's important to consume them in moderation and choose healthy sources.

Protein Content of Cobb Salad

The 1/2 salad Cobb Salad (Small) contains 26 grams of Protein. This can help support muscle growth and repair, as well as keep you satiated and energized throughout the day. Protein is an essential macronutrient that your body needs to function properly. It's important to consume enough protein to support your health and fitness goals. If you're a vegetarian or vegan, you can modify this salad to include alternative sources of protein such as tofu or tempeh.

Carbohydrate Content of Cobb Salad

The 1/2 salad Cobb Salad (Small) contains 13 grams of Carbohydrates. Most of the carbohydrates come from vegetables such as lettuce, tomatoes, and cucumbers. These sources of carbohydrates are low in Calories and high in Fiber, which can help support digestive health and promote feelings of fullness. If you're trying to follow a low-carbohydrate diet, you can modify this salad to include fewer sources of carbohydrates. For example, you can opt for leafy greens such as kale or spinach as your base, and skip the corn and black beans.

Sugar Content of Cobb Salad

The 1/2 salad Cobb Salad (Small) contains 3 grams of Sugar. Most of the sugar comes from natural sources such as tomatoes and corn. These sources of sugar are low in Calories and provide essential Vitamins and Minerals. It's important to note that not all sources of sugar are bad for you. However, it's important to consume them in moderation and choose sources that provide additional nutrients.

Fiber Content of Cobb Salad

The 1/2 salad Cobb Salad (Small) contains 7 grams of Fiber. This can help support digestive health and promote feelings of fullness. Fiber is an essential nutrient that your body needs to maintain optimal health. It can help regulate blood Sugar levels, lower cholesterol, and improve bowel movements.

Sodium Content of Cobb Salad

The 1/2 salad Cobb Salad (Small) contains 970 milligrams of Sodium. This may seem high for some people who are trying to manage their sodium intake. However, it's important to note that some sources of sodium are necessary for your body to function properly. If you're trying to lower your sodium intake, you can modify this salad by choosing low-sodium versions of ingredients such as bacon, cheese, and dressing.

Vitamin Content of Cobb Salad

The 1/2 salad Cobb Salad (Small) provides a good amount of essential Vitamins such as vitamin A, vitamin C, and vitamin K. These vitamins are important for maintaining optimal health and supporting various bodily functions such as immunity and bone health. It's important to consume a variety of fruits and vegetables to ensure that you're getting enough vitamins and Minerals in your diet.

Mineral Content of Cobb Salad

The 1/2 salad Cobb Salad (Small) provides a good amount of essential Minerals such as calcium, iron, and potassium. These minerals are important for maintaining optimal health and supporting various bodily functions such as bone health, oxygen transport, and fluid balance. It's important to consume a variety of whole foods to ensure that you're getting enough minerals in your diet.

Ingredients in Cobb Salad

The 1/2 salad Cobb Salad (Small) typically includes the following ingredients: lettuce, tomato, cucumber, corn, black beans, avocado, bacon, cheese, hard-boiled egg, and dressing. You can modify this salad to meet your individual preferences and dietary needs. For example, you can swap the bacon for turkey bacon or omit it altogether for a vegetarian or vegan version. You can also choose a low-Fat or low-Sugar dressing to lower your calorie intake.