1 container (262 g) of Channa Masala contains approximately 250 calories. This Indian dish is made with chickpeas cooked in a spicy tomato-based sauce, along with a variety of herbs and spices. Channa Masala is a popular vegetarian dish that packs a nutritional punch.

In addition to its distinct flavor, Channa Masala is also a great source of protein and fiber. One serving of this dish can provide a high dose of both nutrients, which can help you feel fuller for longer periods of time. Additionally, Channa Masala contains moderate amounts of carbohydrates, sodium, and sugar.

In this article, we will explore the nutritional content of Channa Masala, as well as its health benefits and potential drawbacks. We will also discuss some tips for preparing and serving this delicious dish.

Calories in Channa Masala

As previously mentioned, one container of Channa Masala (262 g) contains around 250 calories. This makes it a relatively low-calorie dish that can be enjoyed as part of a balanced diet.

Amount of Fat in Channa Masala

Channa Masala is a relatively low-fat dish, with most of the fat coming from the small amounts of oil or ghee used in cooking. One serving of Channa Masala typically contains around 6-8 grams of fat, depending on the recipe.

Channa Masala Protein Content

Chickpeas, the star ingredient in Channa Masala, are an excellent source of plant-based protein. One serving of this dish can provide up to 15 grams of protein, which is around 30% of the daily recommended intake for adults.

Channa Masala Carb Content

While Channa Masala is not a low-carb dish, it contains moderate amounts of carbohydrates. One serving of this dish typically contains around 30 grams of carbs, with most of the carbs coming from the chickpeas and the tomato sauce.

Channa Masala Fiber Content

One of the major benefits of Channa Masala is its high fiber content. Chickpeas and other legumes are rich in soluble fiber, which can help lower cholesterol levels, improve digestion, and promote feelings of fullness. One serving of Channa Masala can provide up to 8 grams of fiber, which is around 30% of the daily recommended intake for adults.

Channa Masala Sodium Content

Like many prepared foods, Channa Masala can contain high levels of sodium. Depending on the recipe and the brand, one serving of this dish can provide up to 800 mg of sodium, which is around 35% of the daily recommended intake for adults. To reduce your sodium intake, opt for homemade versions of Channa Masala or look for low-sodium options at the grocery store.

Channa Masala Sugar Content

While Channa Masala is a relatively low-sugar dish, it can still contain moderate amounts of sugar depending on the recipe. One serving of this dish typically contains around 5-7 grams of sugar, which comes mainly from the natural sugars in the tomato sauce and other ingredients.

Channa Masala Vitamin Content

Chickpeas and other ingredients in Channa Masala are also rich in vitamins and minerals. One serving of this dish can provide significant amounts of iron, folate, and vitamin C, among others. These nutrients play important roles in maintaining good overall health and preventing chronic diseases.

Channa Masala Mineral Content

In addition to vitamins, Channa Masala is also a good source of minerals such as potassium and magnesium. These nutrients are important for maintaining healthy blood pressure, promoting heart health, and regulating muscle and nerve function, among other benefits.

Channa Masala Health Benefits

Channa Masala offers a wide range of health benefits, thanks to its high nutrient content and low calorie count. Regular consumption of this dish can help improve digestion, regulate blood sugar levels, reduce inflammation, and support healthy weight management. Additionally, the fiber and protein in Channa Masala can help reduce the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer.