If you're looking for a delicious appetizer or snack, Pei Wei's Spring Rolls are a great option. Not only do they offer a satisfying crunch and savory filling, but they're also relatively low in calories, with just 90 calories per two rolls.
In addition to their calorie count, Pei Wei's Spring Rolls are made with a variety of fresh ingredients, ensuring a nutritious and flavorful bite every time. These ingredients include shredded cabbage, carrots, onions, celery, and mushrooms, as well as glass noodles and seasoned ground chicken.
In this article, we'll explore everything you need to know about Pei Wei's Spring Rolls, from their nutritional content to preparation and cost. Whether you're a fan of the classic recipe or looking for some creative variations, there's something for everyone in this guide.
Calories in Pei Wei Spring Rolls
As mentioned, Pei Wei's Spring Rolls contain just 90 calories in two rolls. This makes them a great option for those looking for a lighter appetizer or snack option, without sacrificing flavor or satisfaction. In addition to their low calorie count, Pei Wei's Spring Rolls are also relatively low in fat, with just 2 grams of total fat per serving. They also contain 12 grams of carbohydrates and 4 grams of protein, making them a balanced and nutritious option.
Ingredients in Pei Wei Spring Rolls
Pei Wei's Spring Rolls are made with a variety of fresh and flavorful ingredients, including shredded cabbage, carrots, onions, celery, and mushrooms. They also contain glass noodles and seasoned ground chicken, which adds a savory and satisfying flavor to the roll. These ingredients are all high in fiber and vitamins, making them a healthy and nutritious option. Additionally, Pei Wei uses high-quality ingredients and avoids artificial preservatives or additives in its food, ensuring a fresh and delicious taste every time.
Serving Size of Pei Wei Spring Rolls
The serving size for Pei Wei's Spring Rolls is two rolls, which is a great portion for a snack or appetizer. If you're looking for a larger meal, you can also pair the Spring Rolls with other dishes from Pei Wei's menu, such as rice or noodle bowls. Overall, the serving size of Pei Wei's Spring Rolls is a convenient and satisfying option for those looking for a quick and easy bite.
Health Benefits of Pei Wei Spring Rolls
Pei Wei's Spring Rolls offer a variety of health benefits, including their low calorie count, high fiber content, and fresh ingredients. Additionally, they're a great option for those looking to add more vegetables and lean protein to their diet. By choosing Pei Wei's Spring Rolls over other fried or high-calorie appetizers, you can enjoy a delicious and satisfying snack without compromising your health goals. Plus, with the variety of fresh ingredients used in the recipe, you're sure to get a range of vitamins and minerals with every bite.
While Pei Wei's Spring Rolls are made with fresh and natural ingredients, they do contain certain allergens that you should be aware of. Specifically, the Spring Rolls contain wheat, soy, and egg. If you have a food allergy or sensitivity to any of these ingredients, it's important to avoid Pei Wei's Spring Rolls or consult with the restaurant to ensure a safe and enjoyable dining experience.
Weight Watchers Points for Pei Wei Spring Rolls
For those following the Weight Watchers program, Pei Wei's Spring Rolls are a great option. According to the official Weight Watchers app, two Spring Rolls are worth 3 SmartPoints. This makes them a low point appetizer or snack option, especially when paired with other low point dishes from Pei Wei's menu.
Preparation of Pei Wei Spring Rolls
Pei Wei's Spring Rolls are prepared fresh to order, ensuring a delicious and crispy texture every time. They're also served with a side of sweet chili sauce, which adds a tangy and sweet flavor to the savory filling. If you're looking to make your own Spring Rolls at home, there are a variety of recipes available online that use similar ingredients and techniques. Overall, Pei Wei's Spring Rolls are a convenient and tasty option for those looking for a hassle-free snack or appetizer.
Cost of Pei Wei Spring Rolls
The cost of Pei Wei's Spring Rolls varies depending on the location and current promotions. Generally, they range from $2.99 to $5.99 for two rolls, depending on whether they're ordered as a side or as part of a meal. While the cost may be slightly higher than other fast food or chain restaurants, it's important to remember that Pei Wei uses fresh and high-quality ingredients in all its dishes, ensuring a delicious and nutritious dining experience.
Availability of Pei Wei Spring Rolls
Pei Wei's Spring Rolls are available at all Pei Wei locations throughout the United States. Additionally, they can be ordered online or through Pei Wei's mobile app for pick-up or delivery. Whether you're dining in or taking your meal to go, Pei Wei's Spring Rolls are a convenient and delicious option for any occasion.
Possible Variations of Pei Wei Spring Rolls
While Pei Wei's Spring Rolls are delicious on their own, there are a variety of ways to customize and enhance the recipe to suit your preferences. Some possible variations include adding different vegetables, such as bell peppers or bok choy, or swapping the ground chicken for shrimp or tofu. You can also experiment with different dipping sauces or seasonings, such as soy sauce, sesame oil, or sriracha. The possibilities are endless!
Whether you're a fan of the classic recipe or looking for some creative variations, there's something for everyone in this guide.
Frequently Asked Questions About Pei Wei Spring Rolls
1. How Many calories Are in Two Pei Wei Spring Rolls?
Two Pei Wei Spring Rolls contain a total of 90 calories. This makes them a relatively low-calorie option for a snack or appetizer.
2. What Is in Pei Wei Spring Rolls?
Pei Wei Spring Rolls typically contain rice noodles, carrots, cucumber, mint, lettuce, and thinly sliced chicken or shrimp. They are then wrapped in a thin, crispy spring roll wrapper and served with a dipping sauce.
3. Are Pei Wei Spring Rolls Healthy?
Pei Wei Spring Rolls are a relatively healthy snack or appetizer option, as they are low in calories and contain vegetables and lean protein. However, they do contain some sodium and may not be the best option for those on a low-sodium diet.
4. How Do I Cook Pei Wei Spring Rolls?
Pei Wei Spring Rolls are typically served cold and do not require any cooking. Simply remove them from the package and enjoy. If you prefer, you could also heat them in the oven or microwave, but this is not necessary.
5. Where Can I Buy Pei Wei Spring Rolls?
Pei Wei Spring Rolls can be purchased at Pei Wei Asian Kitchen restaurants, as well as some grocery stores and online retailers. Check the Pei Wei website for a list of locations that offer the spring rolls.