If you're looking for a tasty and nutritious snack, the 1 bar (50 g) Hammer Bar in Cranberry flavor is a great option. With 220 calories per bar, it's filling enough to tide you over until your next meal.

But how does it stack up when it comes to nutritional value? Let's take a closer look at the ingredients and sugar, carb, protein, and sodium content of the Hammer Bar - Cranberry.

In this article, we'll explore the benefits of the Hammer Bar - Cranberry and how it can support your overall health and wellbeing.

Calories in Hammer Bar - Cranberry

One Hammer Bar - Cranberry contains 220 calories. This makes it a satisfying and energy-boosting snack to enjoy before or after exercise, or during a busy day.

Nutritional Values of Hammer Bar - Cranberry

In addition to its calorie content, the Hammer Bar - Cranberry contains a range of vitamins and minerals that support optimal health. Each bar contains 10 grams of protein, as well as 29 grams of carbs and 7 grams of fat. It also contains 110 milligrams of sodium, which can help to replenish electrolytes and maintain fluid balance in the body.

What Makes Up a Hammer Bar - Cranberry?

The Hammer Bar - Cranberry is made up of a variety of nutrient-dense ingredients, including organic cashew butter, organic honey, cranberries, almonds, and sesame seeds. These whole food ingredients provide a balance of macronutrients and micronutrients that support overall wellness.

Ingredients of Hammer Bar - Cranberry

The ingredients list for the Hammer Bar - Cranberry includes: organic cashew butter, organic honey, cranberries (cranberries, apple juice concentrate, sunflower oil), almonds, organic sesame seeds, organic tapioca, organic raisins (organic raisins, organic sunflower oil), rice protein, organic oat bran, organic quinoa crisps (organic quinoa), sea salt.

How Much Sugar is in a Hammer Bar - Cranberry?

The Hammer Bar - Cranberry contains 14 grams of sugar per bar. While this may seem like a lot, it's important to note that the sugar comes from natural sources like honey and fruit, rather than refined sugars. This means that the sugar in the Hammer Bar - Cranberry is less likely to cause a spike in blood sugar levels.

Carbs in Hammer Bar - Cranberry

Each Hammer Bar - Cranberry contains 29 grams of carbs. While this may seem high for a snack, it's important to remember that carbs are a crucial source of energy for the body. The carbs in the Hammer Bar - Cranberry come from whole food sources like fruit and oats, which provide sustained energy and support optimal health.

What is the Protein Content of a Hammer Bar - Cranberry?

Each Hammer Bar - Cranberry contains 10 grams of protein, which is a substantial amount for a snack. Protein is crucial for muscle recovery and growth, as well as maintaining overall health and wellness.

Does Hammer Bar - Cranberry Contain Fat?

Yes, the Hammer Bar - Cranberry contains 7 grams of fat per bar. However, the fat comes from whole food sources like nuts and seeds, which provide essential fatty acids that support optimal health and well-being.

Sodium Content in a Hammer Bar - Cranberry

Each Hammer Bar - Cranberry contains 110 milligrams of sodium. While this may seem like a lot, sodium is an electrolyte that supports fluid balance in the body. The sodium in the Hammer Bar - Cranberry can help to replenish electrolytes lost during exercise or other activities.

How Does Hammer Bar - Cranberry Benefit Your Health?

The Hammer Bar - Cranberry contains a range of whole food ingredients that provide a balance of macronutrients and micronutrients. This means that it can support optimal health and wellbeing by providing sustained energy and supporting muscle recovery and growth. In addition, the Hammer Bar - Cranberry contains natural sugars and sodium, which can help to replenish electrolytes and maintain fluid balance in the body.