Are you a cheese lover trying to keep track of calories? Look no further than a 28g cube of Naturally Aged Sharp Racer's Edge Vermont Cheddar Cheese, which packs in 110 calories. Don't let the calorie count deter you, though - cheddar cheese can be a healthy and delicious addition to your diet!

In fact, cheddar cheese is a great source of protein, calcium, and vitamin D. One 28g cube of Naturally Aged Sharp Racer's Edge Vermont Cheddar Cheese contains 7 grams of protein, 20% of your daily calcium needs, and 10% of your daily vitamin D needs.

In this article, we'll explore the nutritional benefits, storage tips, and delicious ways to incorporate cheddar cheese into your diet. Whether you're a cheese connoisseur or just looking to add some variety to your meals, we've got you covered.

Calories in a 28g cube of Naturally Aged Sharp Racer's Edge Vermont Cheddar Cheese

As mentioned before, a 28g cube of Naturally Aged Sharp Racer's Edge Vermont Cheddar Cheese contains 110 calories. This makes it a relatively low-calorie option for a snack or cheese plate.

Cheddar Cheese Nutrition Facts

In addition to its protein, calcium, and vitamin D content, cheddar cheese contains other important nutrients such as phosphorus, vitamin A, and B vitamins. However, it is also high in saturated fat and sodium, so it should be consumed in moderation. If you're watching your sodium intake, look for low-sodium cheddar cheese options or limit your portion size.

Health Benefits of Cheddar Cheese

In addition to its nutritional profile, cheddar cheese has been linked to several health benefits. For example, it may help improve bone health, reduce inflammation, and aid in weight loss. However, more research is needed to fully understand these benefits and how they may apply to different populations.

How to Incorporate Cheddar Cheese into Your Diet

Cheddar cheese is a versatile ingredient that can be used in a variety of dishes. Some ideas include:

• Shredded into omelets or scrambled eggs
• Sliced on top of a burger or sandwich
• Melted over roasted vegetables or baked potatoes
• Mixed into macaroni and cheese or other pasta dishes
• As a snack with apple slices or whole-grain crackers

Be creative and experiment with different flavor combinations!

The Best Pairing for Cheddar Cheese

Cheddar cheese pairs well with many different foods and beverages. Some popular options include:

• Red wine
• Beer
• Apples or pears
• Crackers or bread
• Mustard or chutney

Again, feel free to get creative and find your own favorite pairings!

How to Store Cheddar Cheese

To maximize the shelf life and flavor of your cheddar cheese, store it in the refrigerator in an airtight container. You can also wrap it in wax paper or cheese paper to help prevent moisture buildup. Avoid storing cheddar cheese in the freezer, as this can affect its texture and taste.

How Cheddar Cheese is Made

Cheddar cheese is made from cow's milk and can be produced using either pasteurized or raw milk. The milk is first mixed with bacteria and rennet, which causes it to coagulate and form curds. The curds are then separated from the whey, salted, and aged for varying lengths of time depending on the desired flavor and texture. During the aging process, cheddar cheese develops its characteristic flavor and texture. The longer the cheese is aged, the sharper and drier it becomes.

The Difference Between Aged and Fresh Cheddar Cheese

Fresh cheddar cheese is typically aged for only a few months and has a mild, creamy flavor and a soft texture. Aged cheddar cheese, on the other hand, can be aged for a year or more and has a sharp, tangy flavor and a crumbly texture. The aging process also affects the color of the cheese - as cheddar cheese ages, it becomes darker in color.

Cheddar Cheese vs Other Cheese Varieties

Cheddar cheese is one of the most popular cheese varieties in the world, but how does it stack up against other types of cheese? One key difference is that cheddar cheese is a firm cheese that can be aged, whereas some other popular varieties like mozzarella and brie are softer and meant to be eaten fresh. Another difference is that cheddar cheese has a sharper, more distinctive flavor than many other cheese varieties.

The Origin of Cheddar Cheese

Cheddar cheese is named after the town of Cheddar in Somerset, England, where it is believed to have originated in the 12th century. Originally, cheddar cheese was made only in this region using local ingredients and techniques. Today, cheddar cheese is produced and enjoyed all over the world.