Looking for a healthy yet indulgent chocolate treat? Look no further than 1 bar (50 g) of Excellence Noirissime 99% Cocoa, which contains 270 calories. Dark chocolate has been found to have various health benefits, including boosting brain function and reducing the risk of heart disease. So, let's take a closer look at the nutritional information and potential health benefits of this delicious treat.

Excellence Noirissime 99% Cocoa is made from high-quality cocoa sourced from sustainable farms, and contains only a few simple ingredients. One bar provides 15 grams of fat, 7 grams of protein, and 16 grams of carbohydrates. It also contains 5 grams of fiber and less than 1 gram of sugar.

If you're a fan of dark chocolate, you'll love the rich, intense flavor of Excellence Noirissime 99% Cocoa. But even if you're a milk chocolate fan, it's worth giving this treat a try - you might be surprised at how delicious it is!

Calories in a 50g Bar

As mentioned earlier, 1 bar (50 g) of Excellence Noirissime 99% Cocoa contains 270 calories. This is relatively high for a chocolate bar, so it's important to enjoy it in moderation as part of a healthy, balanced diet. If you're counting calories or trying to lose weight, you may want to consider having just a few squares of the bar at a time, rather than the whole thing. Dark chocolate is quite rich, so you may find that a little goes a long way in satisfying your chocolate cravings. It's also worth noting that not all calories are created equal. Dark chocolate contains several nutrients that are important for overall health, so it's a more nutritious option than many high-calorie processed foods.

Fat Content

Excellence Noirissime 99% Cocoa contains 15 grams of fat per 50g bar, which may seem like a lot. However, much of this is healthy, unsaturated fat, which can have various health benefits when consumed in moderation. Dark chocolate also contains a type of saturated fat called stearic acid, which has been found to have a neutral effect on cholesterol levels. So, while it's still important to be mindful of your fat intake, it's good to know that the fat in dark chocolate isn't necessarily bad for you. As with calories, moderation is key when it comes to fat content. Having an occasional dark chocolate treat like Excellence Noirissime 99% Cocoa can be part of a healthy, balanced diet.

Protein Content

One 50g bar of Excellence Noirissime 99% Cocoa contains 7 grams of protein, which is a decent amount for a chocolate bar. Protein is an important nutrient that is essential for building and repairing tissues. While dark chocolate isn't a significant source of protein compared to other foods like meat or beans, it's still a nice bonus to get some protein while indulging in a chocolate treat. Protein also helps you feel full and satisfied, so having some protein-rich dark chocolate may help prevent you from overeating other less healthy snacks later on.

Carbohydrate Content

Excellence Noirissime 99% Cocoa contains 16 grams of carbohydrates per 50g bar, which is a moderate amount for a chocolate bar. Most of the carbs in dark chocolate come from sugar and fiber. Fortunately, this particular chocolate bar doesn't contain much sugar - less than 1 gram per serving. Instead, it contains 5 grams of fiber, which can help regulate blood sugar levels and promote healthy digestion. However, if you're watching your carb intake (for example, if you're following a low-carb or ketogenic diet), you may want to have dark chocolate in moderation or avoid it altogether, as it still contains some carbs.

Sugar Content

As mentioned earlier, Excellence Noirissime 99% Cocoa contains less than 1 gram of sugar per serving. This is because dark chocolate has a more bitter taste than milk chocolate, and typically needs to be sweetened less to make it palatable. While it's always a good idea to limit your sugar intake, having a little bit of dark chocolate like this won't derail your healthy eating efforts. In fact, some studies have found that consuming small amounts of dark chocolate regularly may actually reduce sugar cravings and help prevent overeating sugary foods.

Fiber Content

Each 50g bar of Excellence Noirissime 99% Cocoa contains 5 grams of fiber, which is a significant amount for a chocolate bar. Fiber is an important nutrient that is essential for maintaining healthy digestion and preventing constipation. It can also promote feelings of fullness and help regulate blood sugar levels, which is especially important for those with or at risk of type 2 diabetes. Most people don't get enough fiber in their diets, so having fiber-rich dark chocolate like this can be a good way to boost your intake.

Vitamins and Minerals

While Excellence Noirissime 99% Cocoa isn't a significant source of many vitamins and minerals, it does contain small amounts of several important nutrients. For example, 1 bar provides about 6% of the daily recommended intake of iron, which is important for blood health. It also contains small amounts of magnesium and copper, both of which have various health benefits. While these amounts may seem small, every little bit counts when it comes to getting all the nutrients you need!

Serving Size Information

As mentioned earlier, 1 bar (50 g) of Excellence Noirissime 99% Cocoa is one serving. This is a fairly small amount of chocolate compared to some other brands, so it's important to be mindful of portion sizes when enjoying it. It's a good idea to savor each bite of dark chocolate and really focus on the flavor and texture, rather than mindlessly snacking on it. This can help you feel more satisfied with a smaller amount. If you're having trouble with portion control, consider breaking the bar into smaller pieces and putting them in a resealable container. This can help you avoid overindulging and make the treat last longer.

Possible Health Benefits

Dark chocolate like Excellence Noirissime 99% Cocoa has been linked to several potential health benefits, thanks to its high cocoa content and various nutrients. For example, some studies have found that dark chocolate can improve brain function and reduce the risk of heart disease. It may also have anti-inflammatory properties and help support healthy blood sugar and blood pressure levels. Of course, it's important to remember that no single food can work miracles for your health. It's all about ensuring that you're eating a wide variety of nutrient-rich foods as part of a healthy, balanced diet.

Precautions

While dark chocolate is generally considered a healthy food, there are some precautions you should be aware of. For example, dark chocolate contains caffeine and theobromine, both of which can have stimulant effects. If you're sensitive to caffeine, you may want to limit your intake of dark chocolate or avoid it altogether. Additionally, some people may have allergic reactions to certain components of chocolate, such as milk or nuts. If you have a known allergy, be sure to check the label carefully before consuming dark chocolate.