1 packet (31 g) Chili-N-Beans contains 100 calories.
In addition to its calorie count, Chili-N-Beans is also a rich source of numerous macronutrients, vitamins, and minerals.
This article will take an in-depth look at the nutritional profile of 1 packet (31 g) Chili-N-Beans.
Calorie Content
As mentioned earlier, 1 packet (31 g) Chili-N-Beans contains 100 calories. This makes it a low-calorie snack option that can help you stick to your daily caloric intake goals.
Macronutrients
In addition to its calorie content, Chili-N-Beans is also a rich source of macronutrients such as carbohydrates, proteins, and fats. 31 g serving of Chili-N-Beans contains 17 g of carbohydrates, 6 g of proteins, and 1.5 g of fats. These macronutrients are essential for several bodily processes and maintaining overall health.
Vitamins and Minerals
Chili-N-Beans is also a good source of several essential vitamins and minerals. 31 g serving of Chili-N-Beans contains 6% of the recommended daily intake of iron, 2% of calcium, and 15% of Vitamin C. These vitamins and minerals play a crucial role in maintaining healthy body functions and preventing nutrient deficiencies.
Sodium Content
31 g serving of Chili-N-Beans contains 320 mg of sodium. While this may not seem too high, it is important to monitor your sodium intake, especially if you have high blood pressure. Make sure to check the nutritional label for sodium content before consuming any packaged food products.
Carbohydrate Content
31 g serving of Chili-N-Beans contains 17 g of carbohydrates. These carbohydrates are mainly in the form of dietary fiber, which is essential for maintaining digestive health and preventing chronic diseases such as diabetes and heart disease. Make sure to incorporate enough high-fiber foods into your diet to meet your daily fiber intake goals.
Protein Content
31 g serving of Chili-N-Beans contains 6 g of proteins. While this may not be enough to meet your daily protein needs, it can be a good snack option to supplement your protein intake. Make sure to also incorporate other high-protein foods such as lean meats, dairy, and plant-based protein sources into your diet.
Fiber Content
31 g serving of Chili-N-Beans contains 6 g of dietary fiber. This makes it an excellent snack option for those looking to increase their fiber intake. Make sure to also incorporate other high-fiber foods such as fruits, vegetables, and whole grains into your diet.
Fat Content
31 g serving of Chili-N-Beans contains 1.5 g of fats. While this may seem low, it is still important to monitor your fat intake, especially if you are trying to maintain or lose weight. Make sure to incorporate healthy sources of fats such as nuts, seeds, and fatty fish into your diet.
Ingredients
The ingredients of Chili-N-Beans include cooked beans, water, tomato puree, beef, chicken, modified cornstarch, salt, spices, and natural flavoring. It is important to check the ingredients of any packaged food products for any potential allergens or ingredients that you may be sensitive to. Make sure to read the nutritional label carefully before consuming any packaged food products.
Preparation
Chili-N-Beans is a ready-to-eat snack that can be enjoyed straight out of the packet. However, you can also heat it up and enjoy it as a warm snack or add it to your favorite recipes. Make sure to follow the storage and heating instructions on the packaging for best results.
5 FAQs about Chili-N-Beans
1. What are Chili-N-Beans?
Chili-N-Beans are a packaged food item that contains a mix of chili seasoning and beans. It is a popular snack or side dish that can be eaten as is or used as an ingredient in other recipes.
2. What is the nutritional value of Chili-N-Beans?
One packet (31g) of Chili-N-Beans contains 100 calories, 1g of fat, 19g of carbohydrates, 6g of fiber, 1g of sugar, and 6g of protein. It is also a good source of iron and potassium.
3. How are Chili-N-Beans prepared?
Chili-N-Beans can be prepared by heating the contents of the packet in a microwave-safe bowl for 1-2 minutes or by simmering on the stove in a pot until warmed through. They can also be added to other recipes like chili or soups for added flavor and texture.
4. Are Chili-N-Beans gluten-free?
Chili-N-Beans are generally gluten-free, but it is important to check the label of the specific brand you are purchasing to ensure there are no added ingredients that may contain gluten.
5. Where can I find Chili-N-Beans?
Chili-N-Beans can be found in most grocery stores in the aisle with other canned or packaged beans. They may also be available online or at specialty stores that carry snacks and packaged foods.