If you're looking for a delicious and nutritious snack to fuel your day, look no further than the 1 Bar (48 g) Banana Coconut Bar. This tasty bar packs in 200 calories, making it the perfect option for a mid-day energy boost or a pre-workout snack.
Not only is this bar delicious, it's also loaded with nutrition. Here's a breakdown of its key nutritional information:
In this article, we'll explore everything you need to know about the 1 Bar (48 g) Banana Coconut Bar, from its nutritional content to its allergen information and more.
Calories per serving
As mentioned, the 1 Bar (48 g) Banana Coconut Bar contains 200 calories per serving. This makes it an ideal snack for anyone looking to fuel up before a workout or simply stay energized throughout the day.
Protein content
Each 1 Bar (48 g) Banana Coconut Bar contains 10 grams of protein, which can help keep you feeling full and satisfied. It's a great option for athletes or anyone who needs an extra boost of protein in their diet.
Carbohydrate content
The 1 Bar (48 g) Banana Coconut Bar contains 24 grams of carbohydrates, which provides a quick source of energy. This makes it an ideal snack before or during a workout.
Sugar content
Each 1 Bar (48 g) Banana Coconut Bar contains 8 grams of sugar, which comes from the natural sugars found in the bananas and coconut. It's a much healthier option than many other snack bars that are loaded with refined sugars.
Fat content
The 1 Bar (48 g) Banana Coconut Bar contains 8 grams of fat, which primarily comes from the coconut. It's a healthy source of fat that can help keep you feeling full and satisfied.
Dietary fiber content
With 4 grams of dietary fiber per serving, the 1 Bar (48 g) Banana Coconut Bar can help support digestive health and keep you feeling full and satisfied.
Vitamin and Minerals Content
The 1 Bar (48 g) Banana Coconut Bar is a rich source of vitamins and minerals, including:
- Calcium: 4% of the daily value (DV)
- Potassium: 6% of the DV
- Iron: 6% of the DV
- Vitamin C: 2% of the DV
The 1 Bar (48 g) Banana Coconut Bar contains tree nuts and may contain traces of peanuts and other tree nuts. It's also gluten-free, making it safe for people with celiac disease or gluten intolerance to enjoy.
Ingredients List
Here are the ingredients that make up the 1 Bar (48 g) Banana Coconut Bar:
- Dates
- Bananas
- Almonds
- Coconut
- Pumpkin Seeds
- Sea Salt
Serving Suggestions
The 1 Bar (48 g) Banana Coconut Bar is a delicious snack on its own, but can also be paired with other foods for a more complete meal. Here are some serving suggestions:
- With a piece of fruit, such as an apple or a pear
- As a post-workout snack, paired with a protein shake or smoothie
- With a handful of nuts for added protein and healthy fats
When it comes to nutrition, the 1 Bar (48 g) Banana Coconut Bar is hard to beat. It's packed with healthy ingredients and can be a great option for anyone looking to add more nutrients and energy to their diet.
FAQ About Banana Coconut Bar
1. What are the ingredients in the Banana Coconut Bar?
The Banana Coconut Bar typically contains a blend of bananas, coconut, nuts, and sweeteners such as honey or maple syrup. Some brands may also add spices or other natural flavorings to the mix.
2. Is the Banana Coconut Bar gluten-free?
It depends on the brand and recipe used. However, many Banana Coconut Bars are made with gluten-free ingredients and are safe for people with gluten sensitivities or celiac disease to consume. Always check the label for specific information.
3. Does the Banana Coconut Bar contain any added sugars?
Yes, most Banana Coconut Bars contain some form of added sweetener, such as honey or maple syrup. However, many brands strive to limit the amount of added sugar and use alternative sweeteners like stevia or coconut sugar.
4. Is the Banana Coconut Bar a good snack option for weight loss?
The Banana Coconut Bar can be a good snack option for weight loss, but it's important to consume them in moderation since they're relatively high in calories. However, the mix of fiber, protein, and healthy fats can help keep you feeling full and satisfied, which can prevent overeating later on.
5. Can the Banana Coconut Bar be stored for long periods of time?
Yes, the Banana Coconut Bar is a shelf-stable snack that can be stored for long periods of time. However, it's important to check the expiration date and store them in a cool, dry place to keep them fresh and prevent spoilage.