If you're looking for a healthy snack that is both delicious and packed with nutrients, look no further than 1 bar (45 g) Coconut Kale Cacao. With only 190 calories per serving, this snack is perfect for anyone looking to maintain a healthy diet.
Not only is this snack low in calories, but it is also a good source of healthy fats. With 9 grams of total fat and only 3.5 grams of saturated fat, you can indulge in this snack without feeling guilty.
In addition to healthy fats, 1 bar (45 g) Coconut Kale Cacao is also a good source of protein, containing 5 grams per serving. This makes it a perfect snack to refuel after a workout or to help keep you satisfied between meals.
Calories per serving
Each serving of 1 bar (45 g) Coconut Kale Cacao contains 190 calories. This makes it a great snack for anyone looking to maintain a healthy diet while still satisfying their sweet tooth.
Total Fat
One serving of 1 bar (45 g) Coconut Kale Cacao contains 9 grams of total fat. This includes 3.5 grams of saturated fat and 0 grams of trans fat. The healthy fats found in this snack come from the coconut and cacao. These fats are essential for maintaining good health and can even help reduce the risk of heart disease.
Saturated Fat
Each serving of 1 bar (45 g) Coconut Kale Cacao contains 3.5 grams of saturated fat. While this is not a high amount, it is still important to consume saturated fats in moderation. Consuming too much saturated fat can increase the risk of heart disease, so it's important to balance your intake with healthy unsaturated fats.
Cholesterol
1 bar (45 g) Coconut Kale Cacao contains 0 milligrams of cholesterol, making it a heart-healthy snack choice. High cholesterol levels can increase the risk of heart disease, so it's important to limit your intake of foods high in cholesterol.
Sodium
One serving of 1 bar (45 g) Coconut Kale Cacao contains 20 milligrams of sodium. This is a fairly low amount, making it a great snack choice for anyone watching their sodium intake. Consuming too much sodium can increase blood pressure, which can lead to heart disease and other health problems. By choosing low-sodium snacks like 1 bar (45 g) Coconut Kale Cacao, you can help maintain good health.
Total Carbohydrates
Each serving of 1 bar (45 g) Coconut Kale Cacao contains 17 grams of total carbohydrates. This includes 3 grams of dietary fiber and 8 grams of sugars. While sugars should be consumed in moderation, the natural sugars found in this snack come from the fruit and cacao. These sugars provide a quick source of energy to help you get through your day.
Dietary Fiber
1 bar (45 g) Coconut Kale Cacao is a good source of dietary fiber, containing 3 grams per serving. Fiber is important for maintaining good digestive health and can even help reduce the risk of heart disease. By choosing snacks like 1 bar (45 g) Coconut Kale Cacao that are high in fiber, you can help support your overall health and well-being.
Sugars
Each serving of 1 bar (45 g) Coconut Kale Cacao contains 8 grams of sugars. While it's important to limit your intake of added sugars, the natural sugars found in this snack come from the fruit and cacao. These sugars provide a quick source of energy to help you get through your day.
Protein
1 bar (45 g) Coconut Kale Cacao is a good source of protein, containing 5 grams per serving. Protein is essential for building and repairing tissues in the body, making it a crucial nutrient for overall health and well-being. By choosing snacks like 1 bar (45 g) Coconut Kale Cacao that are high in protein, you can help support a healthy lifestyle.
Ingredients
1 bar (45 g) Coconut Kale Cacao is made with all-natural ingredients, including dates, almonds, cashews, coconut, cacao, and kale. These wholesome ingredients provide a variety of nutrients and antioxidants to help support good health. Best of all, the delicious combination of flavors makes this snack an irresistible choice for anyone looking for a healthy treat.
Eating a healthy diet doesn't have to mean depriving yourself of delicious snacks. With 1 bar (45 g) Coconut Kale Cacao, you can enjoy a nutritious and satisfying snack that will help you maintain good health and well-being.
5 Frequently Asked Questions About Coconut Kale Cacao Bar
1. What are the main ingredients of Coconut Kale Cacao Bar?
The main ingredients of Coconut Kale Cacao Bar are coconut, kale, and cacao. Additional ingredients include almonds, cashews, dates, and vanilla extract. This combination of ingredients makes it a healthy and nutritious snack option.
2. Is Coconut Kale Cacao Bar gluten-free?
Yes, Coconut Kale Cacao Bar is gluten-free. It does not contain any gluten-containing ingredients such as wheat, barley, or rye. It is perfect for people with gluten allergies or sensitivities.
3. How many calories does one Coconut Kale Cacao Bar contain?
One Coconut Kale Cacao Bar (45 g) contains 190 calories. It also contains 12 g of fat, 18 g of carbohydrate, and 4 g of protein.
4. Is Coconut Kale Cacao Bar suitable for vegans?
Yes, Coconut Kale Cacao Bar is suitable for vegans. It does not contain any animal-derived ingredients such as dairy or honey. It is also free from any animal-based additives such as gelatin or carmine.
5. Can Coconut Kale Cacao Bar help with weight loss?
Coconut Kale Cacao Bar can be a part of a healthy and balanced diet for weight loss. It is a nutrient-dense snack that is low in calories but high in fiber, protein, and healthy fats. Eating Coconut Kale Cacao Bar as a snack can also help you feel full for longer periods of time, which can prevent overeating and aid in weight loss.