Looking for a quick and healthy snack option? Look no further than the 1 bar (35 g) Organic Blueberry Vanilla Chewy Granola Bar. With only 130 calories per bar, this bar is a guilt-free indulgence that satisfies your sweet tooth while keeping you on track with your healthy eating goals.

Made with nothing but wholesome and organic ingredients, including whole grain oats, organic blueberries, and pure vanilla extract, you can feel good about what you're putting into your body with each bite. Plus, this bar is vegan, gluten-free, and non-GMO, making it a great option for those with dietary sensitivities and restrictions.

In this article, we'll explore the nutritional benefits of this organic blueberry vanilla chewy granola bar, as well as its delicious taste and sustainable sourcing. Whether you're looking for a post-workout snack or a mid-day pick-me-up, this granola bar is the perfect choice.

Calories and Serving Size

As mentioned previously, each 1 bar (35 g) organic blueberry vanilla chewy granola bar contains 130 calories. This makes it a great option for a mid-day snack or a post-workout recovery fuel without throwing off your daily calorie intake. The serving size is perfect for on-the-go snacking or to add to your child's lunchbox as a healthy treat.

Ingredients List

The ingredient list of this organic blueberry vanilla chewy granola bar is short and simple, with no artificial additives or preservatives. Here are the ingredients:

• Organic rolled oats
• Organic brown rice syrup
• Organic dried blueberries
• Almond butter
• Organic flax seeds
• Pure vanilla extract

As you can see, each ingredient is organic and carefully chosen to provide optimal nutrition and flavor. The almond butter and flax seeds provide a healthy dose of plant-based protein and healthy fats, while the blueberries give a natural sweetness and a boost of antioxidants.

Nutritional Information

In addition to being low in calories, the 1 bar (35 g) organic blueberry vanilla chewy granola bar is also packed with nutrients. Here is the nutritional information for one bar:

• Calories: 130
• Total Fat: 5g
• Saturated Fat: 0.5g
• Trans Fat: 0g
• Sodium: 50mg
• Total Carbohydrates: 20g
• Dietary Fiber: 3g
• Sugars: 9g
• Protein: 3g

As you can see, this bar is a great source of fiber, which helps keep you full and satisfied, and a good source of protein for a post-workout snack. It's also low in sugar and sodium, making it a healthier option than many other snack bars on the market.

Allergen Information

As mentioned earlier, this organic blueberry vanilla chewy granola bar is vegan, gluten-free, and non-GMO. It also does not contain any of the following common allergens:

• Nuts (except for almonds)
• Soy
• Dairy
• Eggs
• Wheat
• Shellfish

However, it does contain almonds, which may be an allergen for some people. It's always important to read the ingredient list carefully and check for allergens before consuming any new food product.

Organic Certification

This organic blueberry vanilla chewy granola bar is certified organic by the USDA. This means that it meets strict guidelines for organic farming practices and contains no synthetic pesticides, herbicides, or fertilizers. Choosing organic products can help support sustainable agriculture practices and protect the environment from harmful chemicals and runoff.

Health Benefits of Granola Bars

Granola bars are a convenient and healthy snack option for many reasons. Here are some of the key health benefits:

• Provides sustained energy and satiety due to the combination of complex carbohydrates, fiber, and protein.
• Can help regulate blood sugar levels thanks to the low glycemic index of many ingredients.
• Contains essential vitamins and minerals such as iron, magnesium, and vitamin E.
• May reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers.

Choosing organic and minimally processed granola bars can further enhance these health benefits by reducing exposure to harmful chemicals and additives.

Blueberry and Vanilla Flavor

The combination of blueberry and vanilla is a classic flavor combination that is both sweet and tangy. The organic dried blueberries in this granola bar provide a natural sweetness while also adding a boost of antioxidants and fiber. The pure vanilla extract gives a warm and comforting flavor that complements the oat and almond butter base of the bar.

Sustainability and Ethical Sourcing

In addition to being certified organic, this granola bar is also sustainably sourced and ethically produced. The ingredients are sourced from small family farms and co-ops whenever possible, and the manufacturing process is done with minimal waste and impact on the environment.

Storage Instructions

To ensure maximum freshness and flavor, it's important to store your organic blueberry vanilla chewy granola bars properly. Here are some storage instructions:

• Store in a cool, dry place away from direct sunlight.
• Avoid storing with foods that have strong odors, as the granola bars can absorb these odors.
• If you're not going to eat them right away, store in an airtight container in the fridge or freezer to extend their shelf life.

Snack Ideas

Looking for some creative ways to enjoy your organic blueberry vanilla chewy granola bars? Here are some delicious snack ideas:

• Crumble over Greek yogurt for a healthy and filling breakfast.
• Dip in almond butter or peanut butter for added protein and flavor.
• Wrap in foil and take on a hike or bike ride for a mid-activity energy boost.
• Add to a cheese plate for a sweet and salty snack combination.
• Pair with a cup of tea or coffee for an afternoon pick-me-up.

The possibilities are endless with this delicious and versatile snack bar!