If you're looking for a sweet treat that won't derail your healthy eating goals, look no further than the 1 bar (33 g) Lemon Mousse Bar. This delicious creation packs just 130 calories, making it the perfect guilt-free snack.
But it's not just low in calories. The Lemon Mousse Bar also offers a nutrient breakdown that's sure to satisfy your hunger and your taste buds. With a balance of carbohydrates, protein, and healthy fats, it's a smart choice for anyone looking to fuel their body without sacrificing flavor.
In this article, we'll explore the calorie count, nutrient breakdown, ingredients, preparation, and more for the 1 bar (33 g) Lemon Mousse Bar. Plus, we'll take a look at some of the health benefits and variations of this delicious snack.
Calorie Count
As mentioned earlier, one 1 bar (33 g) Lemon Mousse Bar contains just 130 calories. This makes it a great option for anyone who wants to indulge a little without going overboard on their daily calorie intake. Of course, it's important to remember that calories are just one part of the nutrition equation. While the Lemon Mousse Bar may be low in calories, it also provides important nutrients that your body needs to function.
Nutrient Breakdown
Each Lemon Mousse Bar contains 16 grams of carbohydrates, 6 grams of protein, and 7 grams of fat. It also provides 2 grams of fiber, 5% of your daily value of calcium, and 2% of your daily value of iron. This nutrient breakdown makes the Lemon Mousse Bar a well-rounded snack that can help keep you satisfied between meals. The combination of protein and healthy fats also makes it a good choice for anyone looking to fuel their workouts.
Serving Size
The Lemon Mousse Bar comes in a convenient single serving size of 33 grams. This makes it easy to grab on the go for a quick and satisfying snack. Of course, it's important to pay attention to portion sizes when snacking. While the Lemon Mousse Bar may be a healthy choice, eating too many can still lead to overeating and weight gain.
Ingredients
The Lemon Mousse Bar contains a simple list of ingredients, including white chocolate coating, maltitol, palm kernel oil, whey protein isolate, soy protein isolate, whey protein concentrate, milk protein concentrate, soy lecithin, natural flavors, citric acid, and stevia extract. These ingredients are carefully selected to create a delicious and nutritious snack that you can feel good about eating. Plus, the lack of artificial colors and flavors makes it a healthier choice compared to other processed snacks.
The Lemon Mousse Bar contains milk and soy ingredients. It may also contain traces of peanuts, tree nuts, wheat, and eggs. If you have food allergies or sensitivities, be sure to check the label carefully before consuming the Lemon Mousse Bar.
Storage Instructions
To keep your Lemon Mousse Bars fresh and delicious, store them in a cool, dry place away from direct sunlight. Avoid storing them in a humid environment, as this can cause the bars to lose their crispness and become sticky.
Preparation
The Lemon Mousse Bar is ready to eat straight out of the package. Simply open it up and indulge in the creamy, lemony goodness. If you're looking to switch things up, you can also crumble the bar over yogurt or oatmeal for a tasty and satisfying breakfast.
Health Benefits
Beyond its delicious taste, the Lemon Mousse Bar also offers a number of health benefits. For one thing, it's a good source of protein, which can help keep you feeling full and satisfied after eating. It also contains healthy fats from the palm kernel oil, which can help fuel your body during exercise and promote satiety. Plus, the Lemon Mousse Bar is low in sugar, making it a great alternative to traditional candy bars when you're in the mood for something sweet.
Taste and Texture
The Lemon Mousse Bar has a light and creamy texture that's reminiscent of a fluffy mousse. The lemon flavor is bright and refreshing, making it the perfect pick-me-up during a long day. Plus, the crunch of the white chocolate coating adds a satisfying texture that complements the smoothness of the filling.
Variations
While the Lemon Mousse Bar is delicious on its own, there are plenty of ways to mix things up and enjoy it in new and exciting ways. For example, you could try dipping the bar in melted dark chocolate for a decadent twist on a classic treat. Or, you could crumble it up and sprinkle it over ice cream for a crunchy topping that's sure to please.
The Lemon Mousse Bar is a delicious and satisfying snack that can help fuel your body without sacrificing flavor.
5 Frequently Asked Questions About Lemon Mousse Bars
1. What are the Ingredients in the Lemon Mousse Bar?
The ingredients in the Lemon Mousse Bar include: lemon-flavored coating (sugar, palm kernel oil, nonfat dry milk, lemon oil, soy lecithin, salt), soy protein crisps (soy protein isolate, tapioca starch, salt), corn syrup, high fructose corn syrup, whey protein concentrate, lemon puree, canola oil, natural flavors, water.
2. Is the Lemon Mousse Bar Gluten-Free?
The Lemon Mousse Bar is not gluten-free as it contains soy protein crisps that are made with tapioca starch, which can contain gluten cross-contamination.
3. What is the Nutritional Content of the Lemon Mousse Bar?
One Lemon Mousse Bar contains 130 calories, 5g fat, 16g carbohydrates, 8g protein, and 2g fiber. It also contains 14g sugar and 70mg of sodium.
4. Can the Lemon Mousse Bar Help with Weight Loss?
The Lemon Mousse Bar can be used as a snack or a meal replacement to help with weight loss as it is high in protein and fiber. However, it is important to consume it as part of a balanced diet and exercise regularly.
5. Is the Lemon Mousse Bar Suitable for Vegetarians?
Yes, the Lemon Mousse Bar is suitable for vegetarians as it does not contain any animal-derived ingredients.