1 bar (32 g) Samba contains 160 calories.
Samba chocolate bars are a popular snack for those with a sweet tooth. They are available in a range of flavors and are perfect for on-the-go snacking. In this article, we will explore the nutritional content of Samba bars in more detail.
We will discuss the types of calories, fat content, carbohydrate content, protein content, glycemic index, micronutrient profile, allergens, and recommended consumption of Samba bars.
Caloric Content
As mentioned before, one 32g Samba bar contains 160 calories. This may seem like a lot of calories for a small snack, but it is important to remember that Samba bars are meant to be consumed in moderation.
Serving Size and Weight
Samba bars come in a standard 32g serving size. This makes it easy to track your calorie intake if you are counting your calories. The bars are also convenient for taking with you when you are on-the-go.
Types of Calories in Samba Bars
The calories in Samba bars come from a combination of carbohydrates, fat, and protein. Carbohydrates provide energy, while fat and protein help with satiety and keeping you feeling full.
Fat Content in Samba Chocolate Bars
Samba bars contain between 7-10g of fat, depending on the flavor. This may seem like a lot of fat, but it is important to remember that not all fat is bad for you. Samba bars contain a small amount of saturated fat, which should be consumed in moderation.
Carbohydrate Content in Samba Bars
Samba bars contain between 18-21g of carbohydrates per bar. The carbohydrates in Samba bars come from sugar and fiber. It is important to keep in mind that the sugar content in Samba bars should be consumed in moderation.
Protein Content in Samba Bars
Samba bars contain between 2-4g of protein per bar. While this may not seem like a lot, protein is important for muscle repair and growth. It also helps to keep you feeling full and satisfied.
Glycemic Index of Samba Bars
The glycemic index (GI) is a measure of how quickly a food raises your blood sugar levels. Samba bars have a moderate glycemic index, which means that they will not cause a rapid spike in blood sugar.
Micronutrient Profile of Samba Bars
Samba bars contain small amounts of micronutrients such as iron, calcium, and vitamin A. While the amounts are not significant, every little bit helps when it comes to meeting your daily nutrient needs.
Allergens in Samba Bars
Samba bars contain milk, soy, and tree nuts. If you have a food allergy or intolerance, it is important to read the label carefully before consuming Samba bars.
Recommended Consumption of Samba Bars
Samba bars should be consumed in moderation as part of a balanced diet. One bar per day is a good guideline to follow, but it is important to listen to your body and know when you have had enough.
Remember to always read the label when consuming any packaged foods.
FAQs About Samba Bar
1. How many calories are in a Samba bar?
A Samba bar contains 160 calories.
2. What are the ingredients of a Samba bar?
The ingredients of a Samba bar include roasted peanuts, brown rice syrup, soy protein isolate, evaporated cane juice, palm kernel oil, vegetable glycerin, cocoa powder, natural flavors, and salt.
3. Is Samba bar suitable for vegans?
Yes, Samba bar is suitable for vegans as it is made of plant-based ingredients like peanuts and soy protein isolate.
4. Does Samba bar contain gluten?
No, Samba bar is gluten-free as it does not contain any wheat, barley, or rye ingredients.
5. Is Samba bar a good post-workout snack?
Yes, Samba bar can be a good post-workout snack as it provides a good amount of protein, fiber, and healthy fats that can help in muscle recovery and satiety.